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Nutritional Facts: Moment of Silence Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
unsweetened chocolate
2/3 cup (151g)
butter
1 3/4 cups (350g)
sugar
1 teaspoon (4g)
vanilla
3 (150g)
eggs
1 1/2 cups (188g)
flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 1.1 0.6 n/a 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.0 n/a n/a 1.2 0.8 n/a 0.0 2.7 6 0
Ash (g) 3.6 3.2 0.0 0.0 1.6 0.9 1.7 1.5 2.1 15 1
Aspartic acid (g) 1.3 0.1 n/a n/a 2.0 0.8 n/a 0.0 2.1 6 1
Beta-sitosterol (mg) 84.3 6.1 n/a n/a n/a n/a n/a n/a 74.9 165 14
Caffeine (mg) 79.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 7
Calcium (mg) 100.2 36.3 3.5 0.5 84.0 28.1 169.4 0.4 114.7 537 45
Calories 497.1 1,085.6 1,354.5 12.1 214.5 682.5 1.2 0.0 765.2 4,613 384
Calories (kj) 2,080.7 4,540.8 5,663.0 50.6 898.5 2,855.6 4.9 0.0 3,203.5 19,298 1,608
Campesterol (mg) 12.9 0.0 n/a n/a n/a n/a n/a n/a 8.2 21 2
Carbohydrates (g) 29.6 0.1 349.9 0.5 1.1 143.1 0.6 0.0 16.0 541 45
Cholesterol (mg) 0.0 325.5 0.0 0.0 558.0 0.0 0.0 0.0 0.0 884 74
Copper (mg) 3.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.9 5 0
Cystine (g) 0.2 0.0 n/a n/a 0.4 0.4 n/a 0.0 0.2 1 0
Dietary Fiber (g) 16.5 0.0 0.0 0.0 0.0 5.1 0.0 0.0 7.8 29 2
Folate (mcg) 27.8 4.5 0.0 0.0 70.5 343.1 0.0 0.0 114.7 561 47
Folate, DFE (mcg) 27.8 4.5 0.0 0.0 70.5 545.6 0.0 0.0 114.7 763 64
Folate, food (mcg) 27.8 4.5 0.0 0.0 70.5 54.4 0.0 0.0 114.7 272 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 24
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 1.9 0.3 n/a n/a 2.5 6.5 n/a 0.0 3.3 14 1
Glycine (g) 0.5 0.0 n/a n/a 0.6 0.7 n/a 0.0 1.0 3 0
Histidine (g) 0.2 0.0 n/a n/a 0.5 0.4 n/a 0.0 0.5 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.3 0.0 0.2 0.0 2.6 8.7 0.3 0.0 3.4 32 3
Isoleucine (g) 0.4 0.1 n/a n/a 1.0 0.7 n/a 0.0 0.7 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.1 n/a n/a 1.6 1.3 n/a 0.0 1.4 5 0
Lysine (g) 0.5 0.1 n/a n/a 1.4 0.4 n/a 0.0 0.5 3 0
Magnesium (mg) 324.5 3.0 0.0 0.5 18.0 41.3 0.9 0.0 184.9 573 48
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 4.0 9 1
Methionine (g) 0.1 0.0 n/a n/a 0.6 0.3 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 16.0 31.8 0.0 0.0 5.5 0.2 0.0 0.0 10.5 64 5
Niacin (mg) 1.3 0.1 0.0 0.0 0.1 11.1 0.0 0.0 1.3 14 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 2.3 0.8 0.0 0.0 0.7 4 0
Phenylalanine (g) 0.5 0.1 n/a n/a 1.0 1.0 n/a 0.0 0.8 3 0
Phosphorus (mg) 396.9 36.3 0.0 0.3 297.0 202.5 228.1 0.0 404.8 1,566 130
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 84.2 84 7
Polyunsaturated Fat (g) 1.5 4.6 0.0 0.0 2.9 0.8 0.0 0.0 55.2 65 5
Potassium (mg) 823.6 36.3 7.0 6.2 207.0 200.6 0.1 0.1 516.0 1,797 150
Proline (g) 0.9 0.1 n/a n/a 0.8 2.2 n/a 0.0 0.8 5 0
Protein (g) 12.8 1.3 0.0 0.0 18.8 19.4 0.0 0.0 17.8 70 6
Retinol (mcg) 0.0 1,016.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 1,256 105
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.7 0.9 0.0 0.0 0.2 2 0
Saturated Fat (g) 32.1 77.8 0.0 0.0 4.7 0.3 0.0 0.0 7.2 122 10
Selenium (mcg) 8.0 1.5 2.1 0.0 46.1 63.6 0.0 0.0 5.7 127 11
Serine (g) 0.5 0.1 n/a n/a 1.5 1.0 n/a 0.0 1.1 4 0
Sodium (mg) 23.8 1,081.1 3.5 0.4 213.0 3.8 181.5 581.4 2.3 2,091 174
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 37.7 0.0 n/a n/a n/a n/a n/a n/a 1.2 39 3
Sucrose n/a n/a 349.3 n/a 0.0 n/a n/a n/a 2.8 352 29
Sugar (g) 0.9 0.1 349.3 0.5 0.6 0.5 0.0 0.0 3.1 355 30
Theobromine (mg) 1,286.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,287 107
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.4 2 0
Threonine (g) 0.4 0.1 n/a n/a 0.8 0.5 n/a 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.4 3.5 0.0 0.0 1.6 0.1 0.0 0.0 0.8 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 5.8 0.0 n/a n/a 0.8 0.7 n/a n/a 24.4 32 3
Total Fat (g) 51.9 122.8 0.0 0.0 14.3 1.8 0.0 0.0 76.3 267 22
Trans-monoenoic Fat n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.0 n/a n/a 0.1 n/a n/a n/a n/a 5 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.2 1 0
Tyrosine (g) 0.4 0.1 n/a n/a 0.7 0.6 n/a 0.0 0.5 2 0
Valine (g) 0.6 0.1 n/a n/a 1.3 0.8 n/a 0.0 0.9 4 0
Vitamin A, IU (IU) 0.0 3,783.7 0.0 0.0 810.0 0.0 0.0 0.0 23.4 4,617 385
Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 0.0 240.0 0.0 0.0 0.0 1.2 1,277 106
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 0.0 90.8 0.0 0.0 123.0 0.0 0.0 0.0 0.0 214 18
Water (g) 1.3 24.0 0.1 2.2 114.2 22.4 0.1 0.0 4.8 169 14
Zinc (mg) 9.6 0.1 0.0 0.0 1.9 1.3 0.0 0.0 3.6 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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