Nutritional Facts: Vegan Apple-Raisin Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
1 cup (237g)
water
1/3 cup (105g)
maple syrup
2 (364g)
apples
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 2 0
Ash (g) 1.8 3.3 0.8 0.1 0.0 0.0 0.2 0.5 0.7 1.3 9 1
Aspartic acid (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 338.7 0.0 26.2 1.1 6.6 7.1 107.0 21.8 36.3 601 60
Calories 1,365.0 2.3 0.0 6.5 3.1 2.6 0.0 272.7 189.3 216.8 2,058 206
Calories (kj) 5,711.3 9.8 0.0 27.0 12.9 11.0 0.0 1,141.3 793.5 907.7 8,614 861
Carbohydrates (g) 286.2 1.1 0.0 2.1 0.3 0.7 0.0 70.3 50.3 57.4 468 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 1.4 0.1 0.2 0.0 0.0 8.7 2.7 23 2
Folate (mcg) 686.3 0.0 0.0 0.2 0.4 0.4 0.0 0.0 10.9 3.6 702 70
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.2 0.4 0.4 0.0 0.0 10.9 3.6 1,107 111
Folate, food (mcg) 108.8 0.0 0.0 0.2 0.4 0.4 0.0 0.0 10.9 3.6 124 12
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 58
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.5 21.5 21.5 44 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 1.7 8.8 20.1 31 3
Glutamic acid (g) 13.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 13 1
Glycine (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Histidine (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.4 1.4 20 2
Isoleucine (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 3 0
Lysine (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Magnesium (mg) 82.5 1.8 0.0 1.6 1.1 1.4 2.4 22.0 18.2 23.2 154 15
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.5 0.0 0.0 0.0 3.1 0.1 0.2 6 1
Methionine (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 23 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 2 0
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 405.0 456.2 0.0 1.7 1.2 1.1 0.0 2.1 40.0 73.2 981 98
Phytosterols n/a n/a n/a 0.7 0.4 0.6 n/a n/a 43.7 n/a 45 5
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Potassium (mg) 401.3 0.2 0.0 11.3 2.1 10.5 2.4 222.4 389.5 543.0 1,583 158
Proline (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 5 0
Protein (g) 38.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 2.2 42 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Selenium (mcg) 127.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.4 128 13
Serine (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 2 0
Sodium (mg) 7.5 363.1 629.3 0.3 0.1 0.8 7.1 12.6 3.6 8.0 1,032 103
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.0 2 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 61.2 7.5 0.3 69 7
Sugar (g) 1.0 0.0 0.0 0.1 0.2 n/a 0.0 63.4 37.8 42.9 145 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
Threonine (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.1 1 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.6 0.3 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Valine (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.6 5.4 0.0 0.0 196.6 0.0 210 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 10.9 0.0 12 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 16.7 1.7 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.7 0.2 0.0 0.3 0.0 0.1 236.8 34.0 311.4 11.2 639 64
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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