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Nutritional Facts: white velvet soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (624g)
celeriac
4 cups (624g)
yukon gold potatoes
3 cups (732g)
chicken broth
2 tablespoons (5g)
fresh thyme leaves
2 cups (474g)
water
4 cloves (12g)
garlic
1/3 cup (78g)
white wine
1/2 cup (122g)
milk
1 tablespoon (14g)
olive oil
2 tablespoons (12g)
scallions
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 8.1 0.0 0.0 0.0 n/a n/a 8 1
Arginine n/a 0.5 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 6.2 5.7 7.5 0.2 0.5 0.2 0.2 0.9 0.0 0.1 n/a n/a 21 4
Aspartic acid n/a 2.9 n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 268.3 31.2 29.3 19.4 14.2 21.7 7.0 145.2 0.1 8.6 n/a n/a 545 91
Calories 262.1 542.9 117.1 4.8 0.0 17.9 64.2 78.1 119.3 3.8 n/a n/a 1,210 202
Calories (kj) 1,098.2 2,277.6 490.4 20.3 0.0 74.8 267.9 327.0 499.4 16.2 n/a n/a 5,072 845
Carbohydrates (g) 57.4 125.6 2.8 1.2 0.0 4.0 2.0 5.7 0.0 0.9 n/a n/a 200 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 n/a n/a 17 3
Copper (mg) 0.4 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.2 11.2 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a 24 4
Folate (mcg) 49.9 62.4 14.6 2.2 0.0 0.4 0.8 6.1 0.0 7.7 n/a n/a 144 24
Folate, DFE (mcg) 49.9 62.4 14.6 2.2 0.0 0.4 0.8 6.1 0.0 7.7 n/a n/a 144 24
Folate, food (mcg) 49.9 62.4 14.6 2.2 0.0 0.4 0.8 6.1 0.0 7.7 n/a n/a 144 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 2.0 n/a n/a n/a 0.1 n/a 0.8 0.0 0.0 n/a n/a 3 0
Glycine n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.4 1.9 1.5 0.8 0.0 0.2 0.2 0.1 0.1 0.2 n/a n/a 9 2
Isoleucine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 124.8 137.3 7.3 7.7 4.7 3.0 7.8 15.9 0.0 2.4 n/a n/a 311 52
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.9 0.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 0
Methionine n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 1.8 0.0 0.0 0.0 0.0 1.3 9.8 0.0 n/a n/a 13 2
Niacin (mg) 4.4 9.0 10.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 24 4
Pantothenic acid (mg) 2.2 3.2 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 6 1
Phenylalanine n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 717.6 274.6 219.6 5.1 0.0 18.4 14.1 113.5 0.0 4.4 n/a n/a 1,367 228
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 29.8 n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.9 0.3 0.8 0.0 0.0 0.0 0.0 0.2 1.4 0.0 n/a n/a 4 1
Potassium (mg) 1,872.0 2,365.0 629.5 29.2 4.7 48.1 55.6 184.2 0.1 33.1 n/a n/a 5,222 870
Proline n/a 0.4 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Protein (g) 9.4 11.7 14.8 0.3 0.0 0.8 0.1 4.0 0.0 0.2 n/a n/a 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 n/a n/a 38 6
Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.2 1.2 0.0 0.0 0.0 0.0 2.8 1.9 0.0 n/a n/a 7 1
Selenium (mcg) 4.4 1.9 0.0 n/a 0.0 1.7 0.1 2.4 0.0 0.1 n/a n/a 11 2
Serine n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Sodium (mg) 624.0 25.0 2,239.9 0.4 14.2 2.0 3.9 59.8 0.3 1.9 n/a n/a 2,971 495
Sucrose n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.0 5.4 2.1 n/a 0.0 0.1 0.8 n/a 0.0 0.3 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.9 0.1 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.9 0.6 4.2 0.1 0.0 0.1 0.0 4.5 13.5 0.0 n/a n/a 25 4
Tryptophan n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.4 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Valine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 18.7 0.0 228.0 0.0 1.1 0.0 168.4 0.0 119.6 n/a n/a 536 89
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.4 0.0 0.0 0.0 40.3 0.0 6.0 n/a n/a 58 10
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.0 1.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 49.9 81.1 0.0 7.7 0.0 3.7 0.0 1.8 0.0 2.3 n/a n/a 147 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 549.1 480.4 702.4 3.1 473.5 7.0 68.0 107.0 0.0 10.8 n/a n/a 2,401 400
Zinc (mg) 2.1 1.9 0.7 0.1 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a 5 1

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