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    Nutritional Facts: white velvet soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (624g)
    celeriac
    4 cups (624g)
    yukon gold potatoes
    3 cups (732g)
    chicken broth
    2 tablespoons (5g)
    fresh thyme leaves
    2 cups (474g)
    water
    4 cloves (12g)
    garlic
    1/3 cup (78g)
    white wine
    1/2 cup (122g)
    milk
    1 tablespoon (14g)
    olive oil
    2 tablespoons (12g)
    scallions
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 8.1 0.0 0.0 0.0 n/a n/a 8 1
    Arginine n/a 0.5 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Ash (g) 6.2 5.7 7.5 0.2 0.5 0.2 0.2 0.9 0.0 0.1 n/a n/a 21 4
    Aspartic acid n/a 2.9 n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 268.3 31.2 29.3 19.4 14.2 21.7 7.0 145.2 0.1 8.6 n/a n/a 545 91
    Calories 262.1 542.9 117.1 4.8 0.0 17.9 64.2 78.1 119.3 3.8 n/a n/a 1,210 202
    Calories (kj) 1,098.2 2,277.6 490.4 20.3 0.0 74.8 267.9 327.0 499.4 16.2 n/a n/a 5,072 845
    Carbohydrates (g) 57.4 125.6 2.8 1.2 0.0 4.0 2.0 5.7 0.0 0.9 n/a n/a 200 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 n/a n/a 17 3
    Copper (mg) 0.4 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.2 11.2 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a 24 4
    Folate (mcg) 49.9 62.4 14.6 2.2 0.0 0.4 0.8 6.1 0.0 7.7 n/a n/a 144 24
    Folate, DFE (mcg) 49.9 62.4 14.6 2.2 0.0 0.4 0.8 6.1 0.0 7.7 n/a n/a 144 24
    Folate, food (mcg) 49.9 62.4 14.6 2.2 0.0 0.4 0.8 6.1 0.0 7.7 n/a n/a 144 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 2.0 n/a n/a n/a 0.1 n/a 0.8 0.0 0.0 n/a n/a 3 0
    Glycine n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.4 1.9 1.5 0.8 0.0 0.2 0.2 0.1 0.1 0.2 n/a n/a 9 2
    Isoleucine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
    Lysine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 124.8 137.3 7.3 7.7 4.7 3.0 7.8 15.9 0.0 2.4 n/a n/a 311 52
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.9 0.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Methionine n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 1.8 0.0 0.0 0.0 0.0 1.3 9.8 0.0 n/a n/a 13 2
    Niacin (mg) 4.4 9.0 10.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 24 4
    Pantothenic acid (mg) 2.2 3.2 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 6 1
    Phenylalanine n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 717.6 274.6 219.6 5.1 0.0 18.4 14.1 113.5 0.0 4.4 n/a n/a 1,367 228
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 29.8 n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 0.9 0.3 0.8 0.0 0.0 0.0 0.0 0.2 1.4 0.0 n/a n/a 4 1
    Potassium (mg) 1,872.0 2,365.0 629.5 29.2 4.7 48.1 55.6 184.2 0.1 33.1 n/a n/a 5,222 870
    Proline n/a 0.4 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
    Protein (g) 9.4 11.7 14.8 0.3 0.0 0.8 0.1 4.0 0.0 0.2 n/a n/a 41 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 n/a n/a 38 6
    Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 0.2 1.2 0.0 0.0 0.0 0.0 2.8 1.9 0.0 n/a n/a 7 1
    Selenium (mcg) 4.4 1.9 0.0 n/a 0.0 1.7 0.1 2.4 0.0 0.1 n/a n/a 11 2
    Serine n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 624.0 25.0 2,239.9 0.4 14.2 2.0 3.9 59.8 0.3 1.9 n/a n/a 2,971 495
    Sucrose n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 10.0 5.4 2.1 n/a 0.0 0.1 0.8 n/a 0.0 0.3 n/a n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.9 0.1 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 1.9 0.6 4.2 0.1 0.0 0.1 0.0 4.5 13.5 0.0 n/a n/a 25 4
    Tryptophan n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.4 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Valine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 18.7 0.0 228.0 0.0 1.1 0.0 168.4 0.0 119.6 n/a n/a 536 89
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.4 0.0 0.0 0.0 40.3 0.0 6.0 n/a n/a 58 10
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.0 1.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 49.9 81.1 0.0 7.7 0.0 3.7 0.0 1.8 0.0 2.3 n/a n/a 147 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 549.1 480.4 702.4 3.1 473.5 7.0 68.0 107.0 0.0 10.8 n/a n/a 2,401 400
    Zinc (mg) 2.1 1.9 0.7 0.1 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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