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Nutritional Facts: crab bisque light

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1 tablespoon (14g)
butter
1 to taste (0g)
cooking spray
2 cups (256g)
carrots
1 cup (101g)
celery
1 cup (160g)
onions
1/2 cup (75g)
red peppers
2 cloves (6g)
garlic
1 tablespoon (0g)
Old Bay Seasoning
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 pinch (0g)
thyme
1 (0g)
bay leaves
4 cups (966g)
clam juice
1 1/2 cups (366g)
milk
1/2 cup (121g)
half-and-half
1 lb (453g)
lump crabmeat
1/3 cup (79g)
dry sherry
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.1 5.7 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.2 8 1
Arginine (g) 0.3 0.0 n/a 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 0.1 8.8 n/a 10 1
Ash (g) 0.3 0.3 n/a 2.5 0.8 0.6 0.4 0.1 n/a 0.4 0.0 0.0 0.0 8.2 2.6 0.8 9.9 0.2 27 3
Aspartic acid (g) 0.3 0.0 n/a 0.5 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.9 0.3 10.4 n/a 13 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 3.4 n/a 84.5 40.4 36.8 5.2 10.9 n/a 0.1 0.4 0.1 0.5 77.3 435.5 127.1 267.3 6.3 1,105 123
Calories 227.5 101.8 n/a 105.0 16.2 64.0 23.1 8.9 n/a 0.0 0.3 0.0 0.2 463.9 234.2 157.3 498.4 65.2 1,966 218
Calories (kj) 951.9 425.9 n/a 442.9 67.7 265.6 96.1 37.4 n/a 0.0 1.1 0.1 0.8 1,932.8 980.9 659.5 2,084.0 272.7 8,219 913
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.7 0.0 n/a 24.5 3.0 14.9 4.5 2.0 n/a 0.0 0.1 0.0 0.0 105.8 17.0 5.2 4.3 2.1 231 26
Cholesterol (mg) 0.0 30.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 51.2 44.8 344.3 0.0 471 52
Copper (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.3 0.0 4 0
Cystine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.1 n/a 2 0
Dietary Fiber (g) 1.7 0.0 n/a 7.2 1.6 2.7 1.6 0.1 n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 114.4 0.4 n/a 48.6 36.4 30.4 34.3 0.2 n/a 0.0 0.0 0.0 0.1 77.3 18.3 3.6 190.3 0.8 555 62
Folate, DFE (mcg) 181.9 0.4 n/a 48.6 36.4 30.4 34.3 0.2 n/a 0.0 0.0 0.0 0.1 77.3 18.3 3.6 190.3 0.8 623 69
Folate, food (mcg) 18.1 0.4 n/a 48.6 36.4 30.4 34.3 0.2 n/a 0.0 0.0 0.0 0.1 77.3 18.3 3.6 190.3 0.8 459 51
Folic acid (mcg) 96.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 11
Fructose n/a n/a n/a 1.4 0.5 2.1 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.5 0.6 3.2 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.2 0.0 n/a 0.9 0.1 0.4 0.2 0.0 n/a 0.0 0.0 n/a n/a 1.2 2.5 0.8 17.2 n/a 26 3
Glycine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.1 6.1 n/a 7 1
Histidine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.1 2.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 n/a 0.8 0.2 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.2 0.1 1.9 0.3 9 1
Isoleucine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.2 4.9 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.2 0.4 8.0 n/a 11 1
Lysine (g) 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.0 0.3 8.8 n/a 11 1
Magnesium (mg) 13.8 0.3 n/a 30.7 11.1 16.0 8.9 1.5 n/a 0.0 0.2 0.0 0.1 48.3 47.6 12.1 262.8 8.6 462 51
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.4 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.1 2 0
Methionine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 2.8 n/a 3 0
Monounsaturated Fat (g) 0.1 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 4.0 1.0 0.0 12 1
Niacin (mg) 3.7 0.0 n/a 2.5 0.3 0.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.3 0.1 16.4 0.1 27 3
Pantothenic acid (mg) 0.3 0.0 n/a 0.7 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1.1 0.3 1.8 0.0 6 1
Phenylalanine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 0.2 4.3 n/a 6 1
Phosphorus (mg) 67.5 3.4 n/a 89.6 24.2 46.4 19.4 9.2 n/a 0.0 0.2 0.0 0.1 106.3 340.4 115.0 792.8 15.7 1,630 181
Phytosterols n/a n/a n/a n/a 6.1 24.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 30 3
Polyunsaturated Fat (g) 0.3 0.4 n/a 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.8 0.0 4 0
Potassium (mg) 66.9 3.4 n/a 819.2 262.6 233.6 157.2 24.1 n/a 0.0 1.3 0.1 0.3 860.1 552.7 157.3 1,848.4 77.8 5,065 563
Proline (g) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.2 0.3 3.3 n/a 6 1
Protein (g) 6.5 0.1 n/a 2.4 0.7 1.8 0.7 0.4 n/a 0.0 0.0 0.0 0.0 5.8 12.0 3.6 101.1 0.1 135 15
Retinol (mcg) 0.0 95.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 113.5 115.0 140.4 0.0 464 52
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.9 0.0 2 0
Saturated Fat (g) 0.1 7.3 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.3 8.7 0.8 0.0 25 3
Selenium (mcg) 21.2 0.1 n/a 0.3 0.4 0.8 0.1 0.9 n/a 0.0 0.0 n/a 0.0 3.9 7.3 2.2 215.7 0.2 253 28
Serine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 0.2 4.0 n/a 5 1
Sodium (mg) 1.3 101.4 n/a 176.6 80.8 6.4 3.0 1.0 n/a 155.0 0.0 0.0 0.0 3,498.4 179.3 49.6 1,712.5 3.9 5,969 663
Starch n/a n/a n/a 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 9.2 0.1 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 1
Sugar (g) 0.2 0.0 n/a 12.1 1.8 6.8 3.1 0.1 n/a 0.0 0.0 n/a n/a 32.0 n/a 0.2 n/a 0.6 57 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.2 4.1 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.3 n/a 1.7 0.3 0.0 1.2 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 0.4 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 11.5 n/a 0.6 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.9 13.4 13.9 5.6 0.0 48 5
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1.4 n/a 2 0
Tyrosine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 0.2 3.4 n/a 5 1
Valine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.8 0.2 4.7 n/a 6 1
Vitamin A, IU (IU) 0.0 354.9 n/a 42,767.4 453.5 3.2 2,332.6 0.5 n/a 0.0 0.5 1.0 3.7 1,439.9 505.1 428.3 471.2 0.0 48,762 5,418
Vitamin A, RAE (mcg) 0.0 97.1 n/a 2,137.6 22.2 0.0 117.0 0.0 n/a 0.0 0.0 0.0 0.2 67.6 120.8 117.4 140.4 0.0 2,820 313
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.3 0.4 47.0 0.0 49 5
Vitamin B-6 (mg) 0.0 0.0 n/a 0.4 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.8 0.0 3 0
Vitamin C (mg) 0.0 0.0 n/a 15.1 3.1 11.8 95.1 1.9 n/a 0.0 0.0 0.0 0.0 48.3 5.5 1.1 16.3 0.0 198 22
Vitamin D (IU) 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9.7 n/a 0.0 18 2
Water (g) 7.5 2.3 n/a 226.0 96.4 142.6 68.7 3.5 n/a 0.0 0.0 0.0 0.0 844.6 320.9 97.5 332.1 68.0 2,210 246
Zinc (mg) 0.4 0.0 n/a 0.6 0.1 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.8 1.4 0.6 24.8 0.1 29 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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