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    Nutritional Facts: crab bisque light

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    cooking spray
    2 cups (256g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    1/2 cup (75g)
    red peppers
    2 cloves (6g)
    garlic
    1 tablespoon (0g)
    Old Bay Seasoning
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    1 pinch (0g)
    thyme
    1 (0g)
    bay leaves
    4 cups (966g)
    clam juice
    1 1/2 cups (366g)
    milk
    1/2 cup (121g)
    half-and-half
    1 lb (453g)
    lump crabmeat
    1/3 cup (79g)
    dry sherry
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.1 5.7 n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.2 8 1
    Arginine (g) 0.3 0.0 n/a 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 0.1 8.8 n/a 10 1
    Ash (g) 0.3 0.3 n/a 2.5 0.8 0.6 0.4 0.1 n/a 0.4 0.0 0.0 0.0 8.2 2.6 0.8 9.9 0.2 27 3
    Aspartic acid (g) 0.3 0.0 n/a 0.5 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.9 0.3 10.4 n/a 13 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 9.4 3.4 n/a 84.5 40.4 36.8 5.2 10.9 n/a 0.1 0.4 0.1 0.5 77.3 435.5 127.1 267.3 6.3 1,105 123
    Calories 227.5 101.8 n/a 105.0 16.2 64.0 23.1 8.9 n/a 0.0 0.3 0.0 0.2 463.9 234.2 157.3 498.4 65.2 1,966 218
    Calories (kj) 951.9 425.9 n/a 442.9 67.7 265.6 96.1 37.4 n/a 0.0 1.1 0.1 0.8 1,932.8 980.9 659.5 2,084.0 272.7 8,219 913
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 47.7 0.0 n/a 24.5 3.0 14.9 4.5 2.0 n/a 0.0 0.1 0.0 0.0 105.8 17.0 5.2 4.3 2.1 231 26
    Cholesterol (mg) 0.0 30.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 51.2 44.8 344.3 0.0 471 52
    Copper (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.3 0.0 4 0
    Cystine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.1 n/a 2 0
    Dietary Fiber (g) 1.7 0.0 n/a 7.2 1.6 2.7 1.6 0.1 n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 19 2
    Folate (mcg) 114.4 0.4 n/a 48.6 36.4 30.4 34.3 0.2 n/a 0.0 0.0 0.0 0.1 77.3 18.3 3.6 190.3 0.8 555 62
    Folate, DFE (mcg) 181.9 0.4 n/a 48.6 36.4 30.4 34.3 0.2 n/a 0.0 0.0 0.0 0.1 77.3 18.3 3.6 190.3 0.8 623 69
    Folate, food (mcg) 18.1 0.4 n/a 48.6 36.4 30.4 34.3 0.2 n/a 0.0 0.0 0.0 0.1 77.3 18.3 3.6 190.3 0.8 459 51
    Folic acid (mcg) 96.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 11
    Fructose n/a n/a n/a 1.4 0.5 2.1 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.5 0.6 3.2 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 2.2 0.0 n/a 0.9 0.1 0.4 0.2 0.0 n/a 0.0 0.0 n/a n/a 1.2 2.5 0.8 17.2 n/a 26 3
    Glycine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.1 6.1 n/a 7 1
    Histidine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.1 2.1 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.0 n/a 0.8 0.2 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.2 0.1 1.9 0.3 9 1
    Isoleucine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.2 4.9 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.2 0.4 8.0 n/a 11 1
    Lysine (g) 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.0 0.3 8.8 n/a 11 1
    Magnesium (mg) 13.8 0.3 n/a 30.7 11.1 16.0 8.9 1.5 n/a 0.0 0.2 0.0 0.1 48.3 47.6 12.1 262.8 8.6 462 51
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.4 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.1 2 0
    Methionine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 2.8 n/a 3 0
    Monounsaturated Fat (g) 0.1 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 4.0 1.0 0.0 12 1
    Niacin (mg) 3.7 0.0 n/a 2.5 0.3 0.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.3 0.1 16.4 0.1 27 3
    Pantothenic acid (mg) 0.3 0.0 n/a 0.7 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1.1 0.3 1.8 0.0 6 1
    Phenylalanine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 0.2 4.3 n/a 6 1
    Phosphorus (mg) 67.5 3.4 n/a 89.6 24.2 46.4 19.4 9.2 n/a 0.0 0.2 0.0 0.1 106.3 340.4 115.0 792.8 15.7 1,630 181
    Phytosterols n/a n/a n/a n/a 6.1 24.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 30 3
    Polyunsaturated Fat (g) 0.3 0.4 n/a 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.8 0.0 4 0
    Potassium (mg) 66.9 3.4 n/a 819.2 262.6 233.6 157.2 24.1 n/a 0.0 1.3 0.1 0.3 860.1 552.7 157.3 1,848.4 77.8 5,065 563
    Proline (g) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.2 0.3 3.3 n/a 6 1
    Protein (g) 6.5 0.1 n/a 2.4 0.7 1.8 0.7 0.4 n/a 0.0 0.0 0.0 0.0 5.8 12.0 3.6 101.1 0.1 135 15
    Retinol (mcg) 0.0 95.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 113.5 115.0 140.4 0.0 464 52
    Riboflavin (mg) 0.3 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.9 0.0 2 0
    Saturated Fat (g) 0.1 7.3 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.3 8.7 0.8 0.0 25 3
    Selenium (mcg) 21.2 0.1 n/a 0.3 0.4 0.8 0.1 0.9 n/a 0.0 0.0 n/a 0.0 3.9 7.3 2.2 215.7 0.2 253 28
    Serine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 0.2 4.0 n/a 5 1
    Sodium (mg) 1.3 101.4 n/a 176.6 80.8 6.4 3.0 1.0 n/a 155.0 0.0 0.0 0.0 3,498.4 179.3 49.6 1,712.5 3.9 5,969 663
    Starch n/a n/a n/a 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 9.2 0.1 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 1
    Sugar (g) 0.2 0.0 n/a 12.1 1.8 6.8 3.1 0.1 n/a 0.0 0.0 n/a n/a 32.0 n/a 0.2 n/a 0.6 57 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.2 4.1 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.3 n/a 1.7 0.3 0.0 1.2 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 0.4 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 11.5 n/a 0.6 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.9 13.4 13.9 5.6 0.0 48 5
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1.4 n/a 2 0
    Tyrosine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 0.2 3.4 n/a 5 1
    Valine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.8 0.2 4.7 n/a 6 1
    Vitamin A, IU (IU) 0.0 354.9 n/a 42,767.4 453.5 3.2 2,332.6 0.5 n/a 0.0 0.5 1.0 3.7 1,439.9 505.1 428.3 471.2 0.0 48,762 5,418
    Vitamin A, RAE (mcg) 0.0 97.1 n/a 2,137.6 22.2 0.0 117.0 0.0 n/a 0.0 0.0 0.0 0.2 67.6 120.8 117.4 140.4 0.0 2,820 313
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.3 0.4 47.0 0.0 49 5
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.4 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.8 0.0 3 0
    Vitamin C (mg) 0.0 0.0 n/a 15.1 3.1 11.8 95.1 1.9 n/a 0.0 0.0 0.0 0.0 48.3 5.5 1.1 16.3 0.0 198 22
    Vitamin D (IU) 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9.7 n/a 0.0 18 2
    Water (g) 7.5 2.3 n/a 226.0 96.4 142.6 68.7 3.5 n/a 0.0 0.0 0.0 0.0 844.6 320.9 97.5 332.1 68.0 2,210 246
    Zinc (mg) 0.4 0.0 n/a 0.6 0.1 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.8 1.4 0.6 24.8 0.1 29 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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