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    Nutritional Facts: Vegan French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    vanilla-flavored soymilk
    2 tablespoons (16g)
    flour
    1 tablespoon (13g)
    sugar
    1 tablespoon (12g)
    nutritional yeast
    1 teaspoon (3g)
    cinnamon
    4 slices (100g)
    bread
    Total 1 serving
    Alanine n/a 0.1 n/a 0.3 0.0 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.2 0.0 0.3 1 0
    Ash n/a 0.1 0.0 0.7 0.1 2.0 3 1
    Aspartic acid n/a 0.1 n/a 0.5 0.0 0.4 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 2.3 0.1 3.6 26.2 151.0 183 46
    Calories n/a 56.9 48.8 39.0 6.5 266.0 417 104
    Calories (kj) n/a 238.0 203.9 163.3 27.0 1,113.0 1,745 436
    Carbohydrates n/a 11.9 12.6 4.9 2.1 50.6 82 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.1 0.0 0.3 0 0
    Cystine n/a 0.0 n/a 0.1 0.0 0.2 0 0
    Dietary Fiber n/a 0.4 0.0 3.2 1.4 2.4 7 2
    Folate n/a 28.6 0.0 280.8 0.2 111.0 421 105
    Folate, DFE n/a 45.5 0.0 280.8 0.2 171.0 497 124
    Folate, food n/a 4.5 0.0 280.8 0.2 25.0 310 78
    Folic acid n/a 24.1 0.0 0.0 0.0 86.0 110 28
    Fructose n/a n/a 0.0 n/a 0.0 1.8 2 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 1.4 1 0
    Glutamic acid n/a 0.5 n/a 0.8 0.0 2.5 4 1
    Glycine n/a 0.1 n/a 0.2 0.0 0.3 1 0
    Histidine n/a 0.0 n/a 0.1 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.7 0.0 0.3 0.2 3.7 5 1
    Isoleucine n/a 0.1 n/a 0.2 0.0 0.3 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.1 n/a 0.4 0.0 0.5 1 0
    Lysine n/a 0.0 n/a 0.4 0.0 0.2 1 0
    Magnesium n/a 3.4 0.0 6.5 1.6 23.0 34 9
    Maltose n/a n/a 0.0 n/a 0.0 1.1 1 0
    Manganese n/a 0.1 0.0 0.0 0.5 0.5 1 0
    Methionine n/a 0.0 n/a 0.1 0.0 0.1 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.5 0.0 0.7 1 0
    Niacin n/a 0.9 0.0 4.8 0.0 4.4 10 3
    Pantothenic acid n/a 0.1 0.0 1.6 0.0 0.2 2 0
    Phenylalanine n/a 0.1 n/a 0.2 0.0 0.4 1 0
    Phosphorus n/a 16.9 0.0 76.4 1.7 99.0 194 48
    Phytosterols n/a n/a n/a n/a 0.7 0.0 1 0
    Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 1.4 1 0
    Potassium n/a 16.7 0.3 114.6 11.3 100.0 243 61
    Proline n/a 0.2 n/a 0.2 0.0 0.8 1 0
    Protein n/a 1.6 0.0 4.9 0.1 7.6 14 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.5 0.0 0.3 1 0
    Saturated Fat n/a 0.0 0.0 0.1 0.0 0.7 1 0
    Selenium n/a 5.3 0.1 0.9 0.1 17.3 24 6
    Serine n/a 0.1 n/a 0.2 0.0 0.4 1 0
    Sodium n/a 0.3 0.1 6.1 0.3 511.0 518 129
    Starch n/a n/a n/a n/a n/a 40.6 41 10
    Sucrose n/a n/a 12.6 n/a 0.0 0.0 13 3
    Sugar n/a 0.0 12.6 0.0 0.1 4.3 17 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 1.3 0.0 0.5 2 0
    Threonine n/a 0.0 n/a 0.2 0.0 0.2 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.2 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.3 n/a 0 0
    Total Fat n/a 0.2 0.0 0.9 0.0 3.3 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.1 0.0 0.1 0 0
    Tyrosine n/a 0.0 n/a 0.1 0.0 0.2 0 0
    Valine n/a 0.1 n/a 0.3 0.0 0.3 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 7.7 0.0 8 2
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.1 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 1.9 0.0 0.6 0.3 36.4 39 10
    Zinc n/a 0.1 0.0 1.0 0.0 0.7 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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