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Nutritional Facts: Vegan French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
vanilla-flavored soymilk
2 tablespoons (16g)
flour
1 tablespoon (13g)
sugar
1 tablespoon (12g)
nutritional yeast
1 teaspoon (3g)
cinnamon
4 slices (100g)
bread
Total 1 serving
Alanine n/a 0.1 n/a 0.3 0.0 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.2 0.0 0.3 1 0
Ash n/a 0.1 0.0 0.7 0.1 2.0 3 1
Aspartic acid n/a 0.1 n/a 0.5 0.0 0.4 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.3 0.1 3.6 26.2 151.0 183 46
Calories n/a 56.9 48.8 39.0 6.5 266.0 417 104
Calories (kj) n/a 238.0 203.9 163.3 27.0 1,113.0 1,745 436
Carbohydrates n/a 11.9 12.6 4.9 2.1 50.6 82 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.0 0.3 0 0
Cystine n/a 0.0 n/a 0.1 0.0 0.2 0 0
Dietary Fiber n/a 0.4 0.0 3.2 1.4 2.4 7 2
Folate n/a 28.6 0.0 280.8 0.2 111.0 421 105
Folate, DFE n/a 45.5 0.0 280.8 0.2 171.0 497 124
Folate, food n/a 4.5 0.0 280.8 0.2 25.0 310 78
Folic acid n/a 24.1 0.0 0.0 0.0 86.0 110 28
Fructose n/a n/a 0.0 n/a 0.0 1.8 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 1.4 1 0
Glutamic acid n/a 0.5 n/a 0.8 0.0 2.5 4 1
Glycine n/a 0.1 n/a 0.2 0.0 0.3 1 0
Histidine n/a 0.0 n/a 0.1 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.7 0.0 0.3 0.2 3.7 5 1
Isoleucine n/a 0.1 n/a 0.2 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 n/a 0.4 0.0 0.5 1 0
Lysine n/a 0.0 n/a 0.4 0.0 0.2 1 0
Magnesium n/a 3.4 0.0 6.5 1.6 23.0 34 9
Maltose n/a n/a 0.0 n/a 0.0 1.1 1 0
Manganese n/a 0.1 0.0 0.0 0.5 0.5 1 0
Methionine n/a 0.0 n/a 0.1 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.5 0.0 0.7 1 0
Niacin n/a 0.9 0.0 4.8 0.0 4.4 10 3
Pantothenic acid n/a 0.1 0.0 1.6 0.0 0.2 2 0
Phenylalanine n/a 0.1 n/a 0.2 0.0 0.4 1 0
Phosphorus n/a 16.9 0.0 76.4 1.7 99.0 194 48
Phytosterols n/a n/a n/a n/a 0.7 0.0 1 0
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 1.4 1 0
Potassium n/a 16.7 0.3 114.6 11.3 100.0 243 61
Proline n/a 0.2 n/a 0.2 0.0 0.8 1 0
Protein n/a 1.6 0.0 4.9 0.1 7.6 14 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.5 0.0 0.3 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.7 1 0
Selenium n/a 5.3 0.1 0.9 0.1 17.3 24 6
Serine n/a 0.1 n/a 0.2 0.0 0.4 1 0
Sodium n/a 0.3 0.1 6.1 0.3 511.0 518 129
Starch n/a n/a n/a n/a n/a 40.6 41 10
Sucrose n/a n/a 12.6 n/a 0.0 0.0 13 3
Sugar n/a 0.0 12.6 0.0 0.1 4.3 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 1.3 0.0 0.5 2 0
Threonine n/a 0.0 n/a 0.2 0.0 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.2 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.3 n/a 0 0
Total Fat n/a 0.2 0.0 0.9 0.0 3.3 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.1 0.0 0.2 0 0
Valine n/a 0.1 n/a 0.3 0.0 0.3 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 7.7 0.0 8 2
Vitamin A, RAE n/a 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1.9 0.0 0.6 0.3 36.4 39 10
Zinc n/a 0.1 0.0 1.0 0.0 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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