Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (136g) dried ancho chiles |
8 (0g) dried guajillo chilies |
1/2 cup (73g) raisins |
2 ounces (57g) bittersweet chocolate |
8 cloves (24g) garlic |
1 large (150g) white onions |
1/2 cup (69g) almonds |
1 teaspoon (0g) ground cannella |
1 teaspoon (6g) kosher salt |
1 pinch (3g) black pepper |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (2g) dried Mexican oregano |
3 (186g) plum tomatoes |
2 cups (488g) hot chicken broth |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.3 | n/a | 0.2 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 8.0 | n/a | 1.3 | n/a | 0.4 | 0.5 | 2.2 | n/a | 6.0 | 0.1 | 0.1 | 0.1 | 0.9 | 5.0 | 25 | 0 |
Aspartic acid (g) | 2.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 0 |
Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 83.0 | n/a | 36.3 | n/a | 43.4 | 34.5 | 184.2 | n/a | 1.4 | 12.8 | 13.2 | 28.7 | 18.6 | 19.5 | 476 | 0 |
Calories | 382.2 | n/a | 216.8 | n/a | 35.8 | 60.0 | 410.6 | n/a | 0.0 | 7.3 | 1.9 | 4.8 | 33.5 | 78.1 | 1,231 | 0 |
Calories (kj) | 1,599.4 | n/a | 907.7 | n/a | 149.5 | 249.0 | 1,718.1 | n/a | 0.0 | 30.5 | 8.1 | 19.9 | 137.6 | 327.0 | 5,147 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 69.9 | n/a | 57.4 | n/a | 7.9 | 14.0 | 14.6 | n/a | 0.0 | 1.9 | 0.4 | 1.2 | 7.2 | 1.9 | 177 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.7 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 29.4 | n/a | 2.7 | n/a | 0.5 | 2.6 | 7.5 | n/a | 0.0 | 0.7 | 0.3 | 0.8 | 2.2 | 0.0 | 47 | 0 |
Folate (mcg) | 93.8 | n/a | 3.6 | n/a | 0.7 | 28.5 | 36.6 | n/a | 0.0 | 0.5 | 1.9 | 4.3 | 27.9 | 9.8 | 208 | 0 |
Folate, DFE (mcg) | 93.8 | n/a | 3.6 | n/a | 0.7 | 28.5 | 36.6 | n/a | 0.0 | 0.5 | 1.9 | 4.3 | 27.9 | 9.8 | 208 | 0 |
Folate, food (mcg) | 93.8 | n/a | 3.6 | n/a | 0.7 | 28.5 | 36.6 | n/a | 0.0 | 0.5 | 1.9 | 4.3 | 27.9 | 9.8 | 208 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 21.5 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 26 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 20.1 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 25 | 0 |
Glutamic acid (g) | 2.1 | n/a | 0.1 | n/a | 0.2 | 0.4 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 7 | 0 |
Glycine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 14.9 | n/a | 1.4 | n/a | 0.4 | 0.3 | 2.6 | n/a | 0.0 | 0.3 | 0.9 | 0.7 | 0.5 | 1.0 | 23 | 0 |
Isoleucine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 153.7 | n/a | 23.2 | n/a | 6.0 | 15.0 | 193.9 | n/a | 0.1 | 5.0 | 1.5 | 4.9 | 20.5 | 4.9 | 429 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | n/a | 0.2 | n/a | 0.4 | 0.2 | 1.6 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.5 | 5 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 24 | 0 |
Niacin (mg) | 8.7 | n/a | 0.6 | n/a | 0.2 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 6.7 | 20 | 0 |
Pantothenic acid (mg) | 2.7 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 273.4 | n/a | 73.2 | n/a | 36.7 | 43.5 | 324.3 | n/a | 0.0 | 4.6 | 1.4 | 2.7 | 44.6 | 146.4 | 951 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 87.6 | n/a | 0.0 | 2.7 | 1.1 | 3.7 | 13.0 | n/a | 131 | 0 |
Polyunsaturated Fat (g) | 6.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 16 | 0 |
Potassium (mg) | 3,279.0 | n/a | 543.0 | n/a | 96.2 | 219.0 | 491.3 | n/a | 0.5 | 38.5 | 5.7 | 22.7 | 440.8 | 419.7 | 5,556 | 0 |
Proline (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 16.1 | n/a | 2.2 | n/a | 1.5 | 1.7 | 14.5 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 1.6 | 9.9 | 48 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 3.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Saturated Fat (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 5 | 0 |
Selenium (mcg) | 3.9 | n/a | 0.4 | n/a | 3.4 | 0.8 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Serine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 58.5 | n/a | 8.0 | n/a | 4.1 | 6.0 | 233.9 | n/a | 2,325.5 | 0.6 | 0.4 | 0.5 | 9.3 | 1,493.3 | 4,140 | 0 |
Starch | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 0.3 | n/a | n/a | 1.5 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Sugar | n/a | n/a | 42.9 | n/a | 0.2 | 6.4 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 1.4 | 59 | 0 |
Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 16.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | 18 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 11.2 | n/a | 0.3 | n/a | 0.1 | 0.2 | 35.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 2.8 | 51 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 27,795.7 | n/a | 0.0 | n/a | 2.2 | 3.0 | 0.7 | n/a | 0.0 | 15.9 | 26.6 | 30.6 | 1,549.4 | 0.0 | 29,424 | 0 |
Vitamin A, RAE (mcg) | 1,389.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 1.5 | 78.1 | 0.0 | 1,472 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0 | 0 |
Vitamin B-6 (mg) | 4.8 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Vitamin C (mg) | 2.7 | n/a | 1.7 | n/a | 7.5 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 25.5 | 0.0 | 49 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 30.8 | n/a | 11.2 | n/a | 14.1 | 133.7 | 1.7 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 175.8 | 468.2 | 836 | 0 |
Zinc (mg) | 1.9 | n/a | 0.2 | n/a | 0.3 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.