You are in: Home /
Lost? Site Map

Nutritional Facts: Tarte Flambee (Alsatian Pizza)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
active dry yeast
3/8 cup (89g)
warm water
1/2 teaspoon (2g)
sugar
1/2 cup (0g)
fromage blanc
1/2 cup (119g)
creme fraiche
1 tablespoon (8g)
flour
1/4 lb (113g)
smoked bacon
1 small (70g)
onions
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a n/a n/a 0.1 0.0 2.8 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.1 n/a n/a n/a 0.1 0.0 2.8 0.1 n/a n/a 4 1
Ash (g) 0.6 6.0 0.2 0.1 0.0 n/a 0.5 0.0 8.4 0.2 n/a n/a 16 4
Aspartic acid (g) 0.5 0.0 0.2 n/a n/a n/a 0.2 0.0 4.1 0.1 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 1.4 1.2 2.7 0.0 n/a 77.4 1.2 12.5 16.1 n/a n/a 131 33
Calories 455.0 0.0 13.0 0.0 8.1 n/a 410.6 28.4 613.5 28.0 n/a n/a 1,557 389
Calories (kj) 1,903.8 0.0 54.4 0.0 34.0 n/a 1,717.2 119.0 2,565.1 116.2 n/a n/a 6,510 1,627
Carbohydrates (g) 95.4 0.0 1.6 0.0 2.1 n/a 3.3 6.0 1.6 6.5 n/a n/a 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 163.0 0.0 124.7 0.0 n/a n/a 288 72
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 1.1 0.0 0.0 n/a 0.0 0.2 0.0 1.2 n/a n/a 6 1
Folate (mcg) 228.8 0.0 93.6 0.0 0.0 n/a 4.8 14.3 2.3 13.3 n/a n/a 357 89
Folate, DFE (mcg) 363.8 0.0 93.6 0.0 0.0 n/a 4.8 22.7 2.3 13.3 n/a n/a 500 125
Folate, food (mcg) 36.3 0.0 93.6 0.0 0.0 n/a 4.8 2.3 2.3 13.3 n/a n/a 152 38
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 12.0 0.0 0.0 n/a n/a 205 51
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 4.3 0.0 0.3 n/a n/a n/a 0.5 0.3 6.4 0.2 n/a n/a 12 3
Glycine (g) 0.5 0.0 0.1 n/a n/a n/a 0.1 0.0 3.1 0.0 n/a n/a 4 1
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 1.6 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 5.8 0.0 0.1 0.0 0.0 n/a 0.0 0.4 1.6 0.1 n/a n/a 8 2
Isoleucine (g) 0.4 0.0 0.1 n/a n/a n/a 0.1 0.0 2.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.1 n/a n/a n/a 0.2 0.1 3.4 0.0 n/a n/a 5 1
Lysine (g) 0.3 0.0 0.1 n/a n/a n/a 0.2 0.0 3.6 0.0 n/a n/a 4 1
Magnesium (mg) 27.5 0.1 2.2 0.9 0.0 n/a 8.3 1.7 37.4 7.0 n/a n/a 85 21
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 1.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 n/a 12.7 0.0 21.0 0.0 n/a n/a 34 9
Niacin (mg) 7.4 0.0 1.6 0.0 0.0 n/a 0.0 0.5 12.6 0.1 n/a n/a 22 6
Pantothenic acid (mg) 0.5 0.0 0.5 0.0 0.0 n/a 0.3 0.0 1.3 0.1 n/a n/a 3 1
Phenylalanine (g) 0.7 0.0 0.1 n/a n/a n/a 0.1 0.0 1.7 0.0 n/a n/a 3 1
Phosphorus (mg) 135.0 0.0 25.5 0.0 0.0 n/a 73.8 8.4 604.4 20.3 n/a n/a 867 217
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.5 n/a n/a 11 3
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.6 0.0 5.2 0.0 n/a n/a 7 2
Potassium (mg) 133.8 0.5 38.2 0.9 0.0 n/a 89.3 8.4 640.7 102.2 n/a n/a 1,014 253
Proline (g) 1.5 0.0 0.1 n/a n/a n/a 0.2 0.1 2.4 0.0 n/a n/a 4 1
Protein (g) 12.9 0.0 1.6 0.0 0.0 n/a 2.4 0.8 42.0 0.8 n/a n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 482.0 0.0 12.5 0.0 n/a n/a 494 124
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 27.4 0.0 15.6 0.0 n/a n/a 43 11
Selenium (mcg) 42.4 0.0 0.3 0.0 0.0 n/a 0.6 2.6 70.3 0.4 n/a n/a 117 29
Serine (g) 0.6 0.0 0.1 n/a n/a n/a 0.1 0.0 1.7 0.0 n/a n/a 3 1
Sodium (mg) 2.5 2,325.5 2.0 2.7 0.0 n/a 45.2 0.2 2,619.5 2.8 n/a n/a 5,000 1,250
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.7 n/a n/a 3 1
Sugar (g) 0.3 0.0 0.0 0.0 2.1 n/a 0.1 0.0 0.0 3.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a n/a 2 0
Threonine (g) 0.4 0.0 0.1 n/a n/a n/a 0.1 0.0 1.7 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.4 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.3 0.0 0.0 n/a 44.0 0.1 47.4 0.1 n/a n/a 93 23
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 1.4 0.0 n/a n/a 2 0
Valine (g) 0.5 0.0 0.1 n/a n/a n/a 0.2 0.0 2.3 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1,749.3 0.0 42.0 1.4 n/a n/a 1,793 448
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 489.1 0.0 12.5 0.0 n/a n/a 502 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.4 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 5.2 n/a n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 32.1 0.0 47.6 0.0 n/a n/a 80 20
Water (g) 14.9 0.0 0.2 88.8 0.0 n/a 68.7 0.9 14.0 62.4 n/a n/a 250 62
Zinc (mg) 0.9 0.0 0.3 0.0 0.0 n/a 0.3 0.1 4.0 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tarte Flambee (Alsatian Pizza).