Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 teaspoon (6g) salt |
1 teaspoon (4g) active dry yeast |
3/8 cup (89g) warm water |
1/2 teaspoon (2g) sugar |
1/2 cup (0g) fromage blanc |
1/2 cup (119g) creme fraiche |
1 tablespoon (8g) flour |
1/4 lb (113g) smoked bacon |
1 small (70g) onions |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.8 | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.6 | 6.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 8.4 | 0.2 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 4.1 | 0.1 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 1.4 | 1.2 | 2.7 | 0.0 | n/a | 77.4 | 1.2 | 12.5 | 16.1 | n/a | n/a | 131 | 33 |
| Calories | 455.0 | 0.0 | 13.0 | 0.0 | 8.1 | n/a | 410.6 | 28.4 | 613.5 | 28.0 | n/a | n/a | 1,557 | 389 |
| Calories (kj) | 1,903.8 | 0.0 | 54.4 | 0.0 | 34.0 | n/a | 1,717.2 | 119.0 | 2,565.1 | 116.2 | n/a | n/a | 6,510 | 1,627 |
| Carbohydrates (g) | 95.4 | 0.0 | 1.6 | 0.0 | 2.1 | n/a | 3.3 | 6.0 | 1.6 | 6.5 | n/a | n/a | 117 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 0.0 | 124.7 | 0.0 | n/a | n/a | 288 | 72 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 93.6 | 0.0 | 0.0 | n/a | 4.8 | 14.3 | 2.3 | 13.3 | n/a | n/a | 357 | 89 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 93.6 | 0.0 | 0.0 | n/a | 4.8 | 22.7 | 2.3 | 13.3 | n/a | n/a | 500 | 125 |
| Folate, food (mcg) | 36.3 | 0.0 | 93.6 | 0.0 | 0.0 | n/a | 4.8 | 2.3 | 2.3 | 13.3 | n/a | n/a | 152 | 38 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | 205 | 51 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.3 | 6.4 | 0.2 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3.1 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 0.1 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 3.4 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 3.6 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 27.5 | 0.1 | 2.2 | 0.9 | 0.0 | n/a | 8.3 | 1.7 | 37.4 | 7.0 | n/a | n/a | 85 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12.7 | 0.0 | 21.0 | 0.0 | n/a | n/a | 34 | 9 |
| Niacin (mg) | 7.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 12.6 | 0.1 | n/a | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 25.5 | 0.0 | 0.0 | n/a | 73.8 | 8.4 | 604.4 | 20.3 | n/a | n/a | 867 | 217 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 5.2 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 133.8 | 0.5 | 38.2 | 0.9 | 0.0 | n/a | 89.3 | 8.4 | 640.7 | 102.2 | n/a | n/a | 1,014 | 253 |
| Proline (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 2.4 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 12.9 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 2.4 | 0.8 | 42.0 | 0.8 | n/a | n/a | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | 12.5 | 0.0 | n/a | n/a | 494 | 124 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.4 | 0.0 | 15.6 | 0.0 | n/a | n/a | 43 | 11 |
| Selenium (mcg) | 42.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 2.6 | 70.3 | 0.4 | n/a | n/a | 117 | 29 |
| Serine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2.5 | 2,325.5 | 2.0 | 2.7 | 0.0 | n/a | 45.2 | 0.2 | 2,619.5 | 2.8 | n/a | n/a | 5,000 | 1,250 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 44.0 | 0.1 | 47.4 | 0.1 | n/a | n/a | 93 | 23 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 2.3 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,749.3 | 0.0 | 42.0 | 1.4 | n/a | n/a | 1,793 | 448 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 489.1 | 0.0 | 12.5 | 0.0 | n/a | n/a | 502 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 5.2 | n/a | n/a | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 47.6 | 0.0 | n/a | n/a | 80 | 20 |
| Water (g) | 14.9 | 0.0 | 0.2 | 88.8 | 0.0 | n/a | 68.7 | 0.9 | 14.0 | 62.4 | n/a | n/a | 250 | 62 |
| Zinc (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 4.0 | 0.1 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.