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Nutritional Facts: Heavenly Potatoes and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
red potatoes
8 ounces (239g)
sour cream
1/4 cup (57g)
butter
10 ounces (284g)
cream of chicken soup
1 cup (113g)
cheddar cheese
2 tablespoons (12g)
green onions
1 cup (135g)
cooked ham
1 to taste (0g)
salt and pepper
3/4 cup (90g)
seasoned bread crumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.3 0.8 0.0 2.1 n/a 0.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 0.2 0.0 0.4 1.1 0.0 2.3 n/a 0.5 0.0 6 1
Ash (g) 12.5 2.0 1.2 5.5 4.4 0.1 1.4 n/a 5.0 0.6 33 8
Aspartic acid (g) 5.0 0.5 0.0 0.5 1.8 0.0 3.3 n/a 0.7 0.0 12 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 1.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 113.5 263.1 13.6 39.7 814.7 8.6 18.9 n/a 163.8 6.8 1,443 361
Calories 794.5 461.7 406.9 255.2 455.4 3.8 368.6 n/a 344.7 203.6 3,294 824
Calories (kj) 3,348.3 1,935.1 1,701.9 1,068.8 1,902.9 16.2 1,541.7 n/a 1,443.6 851.7 13,810 3,453
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 180.5 6.9 0.0 20.3 1.4 0.9 0.0 n/a 61.6 0.0 272 68
Cholesterol (mg) 0.0 124.4 122.0 22.7 118.7 0.0 126.9 n/a 0.9 61.1 577 144
Copper (mg) 1.5 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.2 0.0 2 1
Cystine (g) 0.2 0.1 0.0 0.1 0.1 n/a 0.4 n/a 0.2 0.0 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4.4 0.0 24 6
Folate (mcg) 204.3 16.7 1.7 5.7 20.3 7.7 13.5 n/a 107.1 0.9 378 94
Folate, DFE (mcg) 204.3 16.7 1.7 5.7 20.3 7.7 13.5 n/a 169.2 0.9 440 110
Folate, food (mcg) 204.3 16.7 1.7 5.7 20.3 7.7 13.5 n/a 18.0 0.9 289 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.1 0.0 89 22
Fructose (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 6 2
Glutamic acid (g) 3.7 1.4 0.1 1.8 6.9 0.0 5.5 n/a 3.9 0.1 23 6
Glycine (g) 0.6 0.2 0.0 0.3 0.5 0.0 2.0 n/a 0.5 0.0 4 1
Histidine (g) 0.4 0.2 0.0 0.2 1.0 0.0 1.4 n/a 0.3 0.0 3 1
Iron (mg) 8.3 0.4 0.0 3.0 0.8 0.2 1.4 n/a 4.4 0.0 18 5
Isoleucine (g) 0.7 0.3 0.0 0.4 1.7 0.0 1.6 n/a 0.5 0.0 5 1
Lactose (g) 0.0 8.4 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 9 2
Leucine (g) 1.0 0.7 0.0 0.6 2.7 0.0 2.9 n/a 0.9 0.0 9 2
Lysine (g) 1.1 0.6 0.0 0.5 2.3 0.0 3.2 n/a 0.4 0.0 8 2
Magnesium (mg) 249.7 23.9 1.1 11.3 31.6 2.4 29.7 n/a 41.4 0.6 392 98
Maltose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1.9 n/a 2 1
Manganese (mg) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.9 0.0 3 1
Methionine (g) 0.3 0.2 0.0 0.2 0.7 0.0 0.9 n/a 0.2 0.0 3 1
Monounsaturated Fat (g) 0.0 12.1 11.9 5.8 10.6 0.0 10.6 n/a 1.1 6.0 58 15
Niacin (mg) 13.0 0.3 0.0 1.1 0.1 0.1 6.2 n/a 5.5 0.0 26 7
Pantothenic acid (mg) 3.2 0.8 0.1 0.5 0.5 0.0 0.8 n/a 0.6 0.0 6 2
Phenylalanine (g) 0.9 0.3 0.0 0.3 1.5 0.0 1.4 n/a 0.6 0.0 5 1
Phosphorus (mg) 692.4 275.1 13.6 87.9 578.6 4.4 355.1 n/a 159.3 6.8 2,173 543
Phytosterols (mg) 56.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.7 2.0 1.7 3.0 1.1 0.0 2.3 n/a 2.1 0.9 14 3
Potassium (mg) 5,164.3 337.3 13.6 138.9 110.7 33.1 475.2 n/a 207.9 6.8 6,488 1,622
Proline (g) 0.7 0.6 0.0 0.6 3.2 0.0 1.6 n/a 1.3 0.0 8 2
Protein (g) 21.5 5.0 0.5 6.7 28.1 0.2 36.2 n/a 12.7 0.2 111 28
Retinol (mcg) 0.0 416.2 380.8 116.2 291.5 0.0 4.1 n/a n/a 190.6 1,399 350
Riboflavin (mg) 0.4 0.4 0.0 0.1 0.4 0.0 0.4 n/a 0.4 0.0 2 1
Saturated Fat (g) 0.4 27.5 29.2 4.8 23.8 0.0 8.7 n/a 1.3 14.6 110 28
Selenium (mcg) 5.7 6.2 0.6 5.4 15.7 0.1 61.2 n/a 22.2 0.3 117 29
Serine (g) 0.8 0.4 0.0 0.3 1.6 0.0 1.5 n/a 0.6 0.0 5 1
Sodium (mg) 204.3 191.4 405.2 1,990.2 701.7 1.9 81.0 n/a 1,583.1 202.8 5,362 1,340
Starch (g) 151.5 0.0 n/a n/a n/a n/a n/a n/a 49.4 n/a 201 50
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 3.3 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 14.6 8.4 0.0 1.5 0.6 0.3 0.0 n/a 5.2 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.9 0.0 3 1
Threonine (g) 0.7 0.3 0.0 0.3 1.0 0.0 1.6 n/a 0.4 0.0 4 1
Tocopherol, alpha (mg) 0.1 1.1 1.3 1.5 0.3 0.1 0.3 n/a 0.2 0.7 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 1 0
Total Fat (g) 1.6 47.2 46.0 16.4 37.4 0.0 23.8 n/a 4.9 23.0 200 50
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.8 3 1
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.9 3 1
Tryptophan (g) 0.2 0.1 0.0 0.1 0.4 0.0 0.4 n/a 0.2 0.0 1 0
Tyrosine (g) 0.5 0.3 0.0 0.3 1.4 0.0 1.2 n/a 0.3 0.0 4 1
Valine (g) 1.1 0.4 0.0 0.4 1.9 0.0 1.9 n/a 0.7 0.0 6 2
Vitamin A, IU (IU) 79.5 1,490.2 1,418.2 516.0 1,132.3 119.6 13.5 n/a 173.7 709.7 5,653 1,413
Vitamin A, RAE (mcg) 0.0 421.0 388.2 121.9 299.5 6.0 4.1 n/a 9.0 194.3 1,444 361
Vitamin B-12 (mcg) 0.0 0.7 0.1 0.0 0.9 0.0 0.9 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.5 n/a 0.2 0.0 3 1
Vitamin C (mg) 97.6 2.2 0.0 0.3 0.0 2.3 0.4 n/a 2.4 0.0 105 26
Vitamin D (IU) 0.0 33.5 34.1 0.0 27.1 0.0 44.6 n/a n/a 17.0 156 39
Water (g) 918.9 178.1 9.0 234.6 41.5 10.8 74.3 n/a 5.7 4.5 1,477 369
Zinc (mg) 3.7 0.9 0.1 0.8 3.5 0.0 4.0 n/a 1.3 0.0 14 4

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