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    Nutritional Facts: Heavenly Potatoes and Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    red potatoes
    8 ounces (239g)
    sour cream
    1/4 cup (57g)
    butter
    10 ounces (284g)
    cream of chicken soup
    1 cup (113g)
    cheddar cheese
    2 tablespoons (12g)
    green onions
    1 cup (135g)
    cooked ham
    1 to taste (0g)
    salt and pepper
    3/4 cup (90g)
    seasoned bread crumbs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.2 0.0 0.3 0.8 0.0 2.1 n/a 0.4 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.1 0.2 0.0 0.4 1.1 0.0 2.3 n/a 0.5 0.0 6 1
    Ash (g) 12.5 2.0 1.2 5.5 4.4 0.1 1.4 n/a 5.0 0.6 33 8
    Aspartic acid (g) 5.0 0.5 0.0 0.5 1.8 0.0 3.3 n/a 0.7 0.0 12 3
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 1.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 113.5 263.1 13.6 39.7 814.7 8.6 18.9 n/a 163.8 6.8 1,443 361
    Calories 794.5 461.7 406.9 255.2 455.4 3.8 368.6 n/a 344.7 203.6 3,294 824
    Calories (kj) 3,348.3 1,935.1 1,701.9 1,068.8 1,902.9 16.2 1,541.7 n/a 1,443.6 851.7 13,810 3,453
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 180.5 6.9 0.0 20.3 1.4 0.9 0.0 n/a 61.6 0.0 272 68
    Cholesterol (mg) 0.0 124.4 122.0 22.7 118.7 0.0 126.9 n/a 0.9 61.1 577 144
    Copper (mg) 1.5 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.2 0.0 2 1
    Cystine (g) 0.2 0.1 0.0 0.1 0.1 n/a 0.4 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4.4 0.0 24 6
    Folate (mcg) 204.3 16.7 1.7 5.7 20.3 7.7 13.5 n/a 107.1 0.9 378 94
    Folate, DFE (mcg) 204.3 16.7 1.7 5.7 20.3 7.7 13.5 n/a 169.2 0.9 440 110
    Folate, food (mcg) 204.3 16.7 1.7 5.7 20.3 7.7 13.5 n/a 18.0 0.9 289 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.1 0.0 89 22
    Fructose (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.5 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 6 2
    Glutamic acid (g) 3.7 1.4 0.1 1.8 6.9 0.0 5.5 n/a 3.9 0.1 23 6
    Glycine (g) 0.6 0.2 0.0 0.3 0.5 0.0 2.0 n/a 0.5 0.0 4 1
    Histidine (g) 0.4 0.2 0.0 0.2 1.0 0.0 1.4 n/a 0.3 0.0 3 1
    Iron (mg) 8.3 0.4 0.0 3.0 0.8 0.2 1.4 n/a 4.4 0.0 18 5
    Isoleucine (g) 0.7 0.3 0.0 0.4 1.7 0.0 1.6 n/a 0.5 0.0 5 1
    Lactose (g) 0.0 8.4 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 9 2
    Leucine (g) 1.0 0.7 0.0 0.6 2.7 0.0 2.9 n/a 0.9 0.0 9 2
    Lysine (g) 1.1 0.6 0.0 0.5 2.3 0.0 3.2 n/a 0.4 0.0 8 2
    Magnesium (mg) 249.7 23.9 1.1 11.3 31.6 2.4 29.7 n/a 41.4 0.6 392 98
    Maltose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1.9 n/a 2 1
    Manganese (mg) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.9 0.0 3 1
    Methionine (g) 0.3 0.2 0.0 0.2 0.7 0.0 0.9 n/a 0.2 0.0 3 1
    Monounsaturated Fat (g) 0.0 12.1 11.9 5.8 10.6 0.0 10.6 n/a 1.1 6.0 58 15
    Niacin (mg) 13.0 0.3 0.0 1.1 0.1 0.1 6.2 n/a 5.5 0.0 26 7
    Pantothenic acid (mg) 3.2 0.8 0.1 0.5 0.5 0.0 0.8 n/a 0.6 0.0 6 2
    Phenylalanine (g) 0.9 0.3 0.0 0.3 1.5 0.0 1.4 n/a 0.6 0.0 5 1
    Phosphorus (mg) 692.4 275.1 13.6 87.9 578.6 4.4 355.1 n/a 159.3 6.8 2,173 543
    Phytosterols (mg) 56.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 14
    Polyunsaturated Fat (g) 0.7 2.0 1.7 3.0 1.1 0.0 2.3 n/a 2.1 0.9 14 3
    Potassium (mg) 5,164.3 337.3 13.6 138.9 110.7 33.1 475.2 n/a 207.9 6.8 6,488 1,622
    Proline (g) 0.7 0.6 0.0 0.6 3.2 0.0 1.6 n/a 1.3 0.0 8 2
    Protein (g) 21.5 5.0 0.5 6.7 28.1 0.2 36.2 n/a 12.7 0.2 111 28
    Retinol (mcg) 0.0 416.2 380.8 116.2 291.5 0.0 4.1 n/a n/a 190.6 1,399 350
    Riboflavin (mg) 0.4 0.4 0.0 0.1 0.4 0.0 0.4 n/a 0.4 0.0 2 1
    Saturated Fat (g) 0.4 27.5 29.2 4.8 23.8 0.0 8.7 n/a 1.3 14.6 110 28
    Selenium (mcg) 5.7 6.2 0.6 5.4 15.7 0.1 61.2 n/a 22.2 0.3 117 29
    Serine (g) 0.8 0.4 0.0 0.3 1.6 0.0 1.5 n/a 0.6 0.0 5 1
    Sodium (mg) 204.3 191.4 405.2 1,990.2 701.7 1.9 81.0 n/a 1,583.1 202.8 5,362 1,340
    Starch (g) 151.5 0.0 n/a n/a n/a n/a n/a n/a 49.4 n/a 201 50
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 3.3 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 14.6 8.4 0.0 1.5 0.6 0.3 0.0 n/a 5.2 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.9 0.0 3 1
    Threonine (g) 0.7 0.3 0.0 0.3 1.0 0.0 1.6 n/a 0.4 0.0 4 1
    Tocopherol, alpha (mg) 0.1 1.1 1.3 1.5 0.3 0.1 0.3 n/a 0.2 0.7 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 1 0
    Total Fat (g) 1.6 47.2 46.0 16.4 37.4 0.0 23.8 n/a 4.9 23.0 200 50
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.8 3 1
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.9 3 1
    Tryptophan (g) 0.2 0.1 0.0 0.1 0.4 0.0 0.4 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.5 0.3 0.0 0.3 1.4 0.0 1.2 n/a 0.3 0.0 4 1
    Valine (g) 1.1 0.4 0.0 0.4 1.9 0.0 1.9 n/a 0.7 0.0 6 2
    Vitamin A, IU (IU) 79.5 1,490.2 1,418.2 516.0 1,132.3 119.6 13.5 n/a 173.7 709.7 5,653 1,413
    Vitamin A, RAE (mcg) 0.0 421.0 388.2 121.9 299.5 6.0 4.1 n/a 9.0 194.3 1,444 361
    Vitamin B-12 (mcg) 0.0 0.7 0.1 0.0 0.9 0.0 0.9 n/a n/a 0.0 3 1
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.5 n/a 0.2 0.0 3 1
    Vitamin C (mg) 97.6 2.2 0.0 0.3 0.0 2.3 0.4 n/a 2.4 0.0 105 26
    Vitamin D (IU) 0.0 33.5 34.1 0.0 27.1 0.0 44.6 n/a n/a 17.0 156 39
    Water (g) 918.9 178.1 9.0 234.6 41.5 10.8 74.3 n/a 5.7 4.5 1,477 369
    Zinc (mg) 3.7 0.9 0.1 0.8 3.5 0.0 4.0 n/a 1.3 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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