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    Nutritional Facts: Garlic Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    1 (58g)
    lemons
    24 cloves (72g)
    garlic
    2 teaspoons (4g)
    ginger
    3 cups (732g)
    chicken broth
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 14.8 n/a 0.1 0.0 n/a n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 15.9 n/a 0.5 0.0 n/a n/a 16 4
    Ash (g) 10.8 0.2 1.1 0.2 7.5 n/a 20 5
    Aspartic acid (g) 22.6 n/a 0.4 0.0 n/a n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 149.7 15.1 130.3 4.1 29.3 n/a 328 82
    Calories 2,925.7 16.8 107.3 12.1 117.1 n/a 3,179 795
    Calories (kj) 12,247.0 70.2 448.6 50.5 490.4 n/a 13,307 3,327
    Carbohydrates (g) 0.0 5.4 23.8 2.6 2.8 n/a 35 9
    Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 n/a 1,021 255
    Copper (mg) 0.7 0.0 0.2 0.0 0.4 n/a 1 0
    Cystine (g) 3.4 n/a 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 1.6 1.5 0.5 0.0 n/a 4 1
    Folate (mcg) 81.6 6.4 2.2 0.5 14.6 n/a 105 26
    Folate, DFE (mcg) 81.6 6.4 2.2 0.5 14.6 n/a 105 26
    Folate, food (mcg) 81.6 6.4 2.2 0.5 14.6 n/a 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 36.9 n/a 0.6 0.0 n/a n/a 38 9
    Glycine (g) 16.6 n/a 0.1 0.0 n/a n/a 17 4
    Histidine (g) 7.4 n/a 0.1 0.0 n/a n/a 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 12.2 0.3 1.2 0.7 1.5 n/a 16 4
    Isoleucine (g) 12.6 n/a 0.2 0.0 n/a n/a 13 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 18.4 n/a 0.2 0.0 n/a n/a 19 5
    Lysine (g) 20.5 n/a 0.2 0.0 n/a n/a 21 5
    Magnesium (mg) 272.2 4.6 18.0 7.7 7.3 n/a 310 77
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 1.2 1.2 0.7 n/a 3 1
    Methionine (g) 6.7 n/a 0.1 0.0 n/a n/a 7 2
    Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 1.8 n/a 87 22
    Niacin (mg) 92.5 0.1 0.5 0.3 10.0 n/a 103 26
    Pantothenic acid (mg) 12.4 0.1 0.4 0.0 0.1 n/a 13 3
    Phenylalanine (g) 9.8 n/a 0.1 0.0 n/a n/a 10 2
    Phosphorus (mg) 2,000.3 9.3 110.2 6.0 219.6 n/a 2,345 586
    Phytosterols n/a n/a n/a 3.0 n/a n/a 3 1
    Polyunsaturated Fat (g) 44.0 0.1 0.2 0.0 0.8 n/a 45 11
    Potassium (mg) 2,571.9 80.0 288.7 47.5 629.5 n/a 3,618 904
    Proline (g) 12.4 n/a 0.1 0.0 n/a n/a 12 3
    Protein (g) 253.1 0.6 4.6 0.3 14.8 n/a 273 68
    Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 n/a 558 139
    Riboflavin (mg) 1.6 0.0 0.1 0.0 0.2 n/a 2 0
    Saturated Fat (g) 58.6 0.0 0.1 0.1 1.2 n/a 60 15
    Selenium (mcg) 196.0 0.2 10.2 2.0 0.0 n/a 208 52
    Serine (g) 8.9 n/a 0.1 0.0 n/a n/a 9 2
    Sodium (mg) 952.5 1.2 12.2 1.0 2,239.9 n/a 3,207 802
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.5 0.7 0.1 2.1 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 10.4 n/a 0.1 0.0 n/a n/a 11 3
    Tocopherol, alpha (mg) 4.1 0.1 0.1 0.0 0.1 n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 204.9 0.2 0.4 0.2 4.2 n/a 210 52
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.3 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.8 n/a 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 8.1 n/a 0.1 0.0 n/a n/a 8 2
    Valine (g) 12.3 n/a 0.2 0.0 n/a n/a 12 3
    Vitamin A, IU (IU) 1,905.1 12.8 6.5 1.1 0.0 n/a 1,925 481
    Vitamin A, RAE (mcg) 557.9 0.6 0.0 0.1 0.0 n/a 559 140
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.7 n/a 5 1
    Vitamin B-6 (mg) 4.8 0.0 0.9 0.0 0.1 n/a 6 1
    Vitamin C (mg) 21.8 30.7 22.5 0.0 0.0 n/a 75 19
    Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 n/a 136 34
    Water (g) 898.0 51.6 42.2 0.4 702.4 n/a 1,694 424
    Zinc (mg) 17.8 0.0 0.8 0.1 0.7 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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