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Nutritional Facts: Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
1 (58g)
lemons
24 cloves (72g)
garlic
2 teaspoons (4g)
ginger
3 cups (732g)
chicken broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 14.8 n/a 0.1 0.0 n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.9 n/a 0.5 0.0 n/a n/a 16 4
Ash (g) 10.8 0.2 1.1 0.2 7.5 n/a 20 5
Aspartic acid (g) 22.6 n/a 0.4 0.0 n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.7 15.1 130.3 4.1 29.3 n/a 328 82
Calories 2,925.7 16.8 107.3 12.1 117.1 n/a 3,179 795
Calories (kj) 12,247.0 70.2 448.6 50.5 490.4 n/a 13,307 3,327
Carbohydrates (g) 0.0 5.4 23.8 2.6 2.8 n/a 35 9
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 n/a 1,021 255
Copper (mg) 0.7 0.0 0.2 0.0 0.4 n/a 1 0
Cystine (g) 3.4 n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 1.6 1.5 0.5 0.0 n/a 4 1
Folate (mcg) 81.6 6.4 2.2 0.5 14.6 n/a 105 26
Folate, DFE (mcg) 81.6 6.4 2.2 0.5 14.6 n/a 105 26
Folate, food (mcg) 81.6 6.4 2.2 0.5 14.6 n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 36.9 n/a 0.6 0.0 n/a n/a 38 9
Glycine (g) 16.6 n/a 0.1 0.0 n/a n/a 17 4
Histidine (g) 7.4 n/a 0.1 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.2 0.3 1.2 0.7 1.5 n/a 16 4
Isoleucine (g) 12.6 n/a 0.2 0.0 n/a n/a 13 3
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.4 n/a 0.2 0.0 n/a n/a 19 5
Lysine (g) 20.5 n/a 0.2 0.0 n/a n/a 21 5
Magnesium (mg) 272.2 4.6 18.0 7.7 7.3 n/a 310 77
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 1.2 1.2 0.7 n/a 3 1
Methionine (g) 6.7 n/a 0.1 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 1.8 n/a 87 22
Niacin (mg) 92.5 0.1 0.5 0.3 10.0 n/a 103 26
Pantothenic acid (mg) 12.4 0.1 0.4 0.0 0.1 n/a 13 3
Phenylalanine (g) 9.8 n/a 0.1 0.0 n/a n/a 10 2
Phosphorus (mg) 2,000.3 9.3 110.2 6.0 219.6 n/a 2,345 586
Phytosterols n/a n/a n/a 3.0 n/a n/a 3 1
Polyunsaturated Fat (g) 44.0 0.1 0.2 0.0 0.8 n/a 45 11
Potassium (mg) 2,571.9 80.0 288.7 47.5 629.5 n/a 3,618 904
Proline (g) 12.4 n/a 0.1 0.0 n/a n/a 12 3
Protein (g) 253.1 0.6 4.6 0.3 14.8 n/a 273 68
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 n/a 558 139
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.2 n/a 2 0
Saturated Fat (g) 58.6 0.0 0.1 0.1 1.2 n/a 60 15
Selenium (mcg) 196.0 0.2 10.2 2.0 0.0 n/a 208 52
Serine (g) 8.9 n/a 0.1 0.0 n/a n/a 9 2
Sodium (mg) 952.5 1.2 12.2 1.0 2,239.9 n/a 3,207 802
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.5 0.7 0.1 2.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 10.4 n/a 0.1 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 4.1 0.1 0.1 0.0 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 204.9 0.2 0.4 0.2 4.2 n/a 210 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.3 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.8 n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 8.1 n/a 0.1 0.0 n/a n/a 8 2
Valine (g) 12.3 n/a 0.2 0.0 n/a n/a 12 3
Vitamin A, IU (IU) 1,905.1 12.8 6.5 1.1 0.0 n/a 1,925 481
Vitamin A, RAE (mcg) 557.9 0.6 0.0 0.1 0.0 n/a 559 140
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.7 n/a 5 1
Vitamin B-6 (mg) 4.8 0.0 0.9 0.0 0.1 n/a 6 1
Vitamin C (mg) 21.8 30.7 22.5 0.0 0.0 n/a 75 19
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 n/a 136 34
Water (g) 898.0 51.6 42.2 0.4 702.4 n/a 1,694 424
Zinc (mg) 17.8 0.0 0.8 0.1 0.7 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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