Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
1/4 cup (58g) sour cream |
1/2 cup (0g) mayonnaise |
1 tablespoon (8g) garlic |
1 tablespoon (4g) parsley |
1 teaspoon (5g) lemon juice |
1/4 cup (37g) red peppers |
1/4 cup (26g) cucumbers |
1/4 cup (40g) onions |
1/4 cup (45g) chopped tomatoes |
1/2 teaspoon (0g) Old Bay Seasoning |
1 to taste (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 8.5 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 6.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 63.3 | n/a | 15.1 | 5.2 | 0.3 | 2.6 | 4.2 | 9.2 | 4.5 | n/a | n/a | 350 | 87 |
| Calories | 322.9 | 111.0 | n/a | 12.5 | 1.4 | 1.1 | 11.5 | 3.9 | 16.0 | 8.1 | n/a | n/a | 488 | 122 |
| Calories (kj) | 1,350.6 | 465.2 | n/a | 52.1 | 5.7 | 4.6 | 48.1 | 16.9 | 66.4 | 33.3 | n/a | n/a | 2,043 | 511 |
| Carbohydrates (g) | 4.1 | 1.7 | n/a | 2.8 | 0.2 | 0.4 | 2.2 | 0.9 | 3.7 | 1.8 | n/a | n/a | 18 | 4 |
| Cholesterol (mg) | 573.0 | 29.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 603 | 151 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.7 | 0.5 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 86.4 | 4.0 | n/a | 0.3 | 5.8 | 1.0 | 17.1 | 1.8 | 7.6 | 6.8 | n/a | n/a | 131 | 33 |
| Folate, DFE (mcg) | 86.4 | 4.0 | n/a | 0.3 | 5.8 | 1.0 | 17.1 | 1.8 | 7.6 | 6.8 | n/a | n/a | 131 | 33 |
| Folate, food (mcg) | 86.4 | 4.0 | n/a | 0.3 | 5.8 | 1.0 | 17.1 | 1.8 | 7.6 | 6.8 | n/a | n/a | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.5 | 0.6 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.8 | 0.6 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 10.9 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 12 | 3 |
| Glycine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Isoleucine (g) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Leucine (g) | 5.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 5.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 100.0 | 5.8 | n/a | 2.1 | 1.9 | 0.3 | 4.5 | 3.4 | 4.0 | 5.0 | n/a | n/a | 127 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Methionine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 8.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,109.6 | 66.1 | n/a | 12.8 | 2.2 | 0.4 | 9.7 | 6.2 | 11.6 | 10.8 | n/a | n/a | 1,229 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.6 | 6.0 | 3.2 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 513.9 | 81.1 | n/a | 33.5 | 21.1 | 5.2 | 78.6 | 38.2 | 58.4 | 106.7 | n/a | n/a | 937 | 234 |
| Proline (g) | 2.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 61.9 | 1.2 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.4 | n/a | n/a | 65 | 16 |
| Retinol (mcg) | 245.6 | 100.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 346 | 86 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 134.6 | 1.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 138 | 34 |
| Serine (g) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2,573.9 | 46.0 | n/a | 1.4 | 2.1 | 0.1 | 1.5 | 0.5 | 1.6 | 2.3 | n/a | n/a | 2,629 | 657 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | 0.4 | 1.7 | 1.2 | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 818.5 | 358.2 | n/a | 0.8 | 320.1 | 0.3 | 1,166.3 | 27.3 | 0.8 | 374.9 | n/a | n/a | 3,067 | 767 |
| Vitamin A, RAE (mcg) | 245.6 | 101.2 | n/a | 0.0 | 16.0 | 0.0 | 58.5 | 1.3 | 0.0 | 18.9 | n/a | n/a | 441 | 110 |
| Vitamin B-12 (mcg) | 5.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | n/a | 2.6 | 5.1 | 2.0 | 47.6 | 0.7 | 3.0 | 6.2 | n/a | n/a | 68 | 17 |
| Vitamin D (IU) | 9.1 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 377.5 | 42.8 | n/a | 4.9 | 3.3 | 4.7 | 34.3 | 24.8 | 35.6 | 42.5 | n/a | n/a | 571 | 143 |
| Zinc (mg) | 4.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.