Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
1 large (164g) bell peppers |
1 tablespoon (8g) garlic |
16 ounces (448g) Velveeta Mexican cheese |
1 can (303g) cream of mushroom soup |
2 bunches (560g) fresh broccoli |
2 cups (372g) cooked rice |
1/2 cup (114g) butter |
1 lb (454g) shrimp |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) red peppers |
1 to taste (0g) seasoned bread crumbs |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 0.7 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.5 | 0.7 | 0.1 | 26.9 | 5.8 | 4.3 | 0.8 | 2.4 | 8.4 | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 1.8 | 0.8 | 0.1 | 6.9 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 16.4 | 15.1 | 2,087.7 | 36.4 | 224.0 | 11.2 | 27.2 | 244.9 | n/a | n/a | n/a | n/a | n/a | 2,697 | 337 |
| Calories | 60.0 | 32.8 | 12.5 | 1,357.4 | 257.6 | 196.0 | 483.6 | 813.8 | 322.1 | n/a | n/a | n/a | n/a | n/a | 3,536 | 442 |
| Calories (kj) | 249.0 | 137.8 | 52.1 | 5,680.6 | 1,075.7 | 817.6 | 2,023.7 | 3,403.9 | 1,347.2 | n/a | n/a | n/a | n/a | n/a | 14,787 | 1,848 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 7.6 | 2.8 | 43.9 | 20.4 | 40.2 | 106.4 | 0.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | 239 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 358.4 | 0.0 | 0.0 | 0.0 | 244.0 | 571.5 | n/a | n/a | n/a | n/a | n/a | 1,174 | 147 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 2.8 | 0.2 | 0.0 | 0.0 | 18.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Folate (mcg) | 28.5 | 16.4 | 0.3 | n/a | 6.1 | 604.8 | 215.8 | 3.4 | 86.2 | n/a | n/a | n/a | n/a | n/a | 961 | 120 |
| Folate, DFE (mcg) | 28.5 | 16.4 | 0.3 | n/a | 6.1 | 604.8 | 360.8 | 3.4 | 86.2 | n/a | n/a | n/a | n/a | n/a | 1,106 | 138 |
| Folate, food (mcg) | 28.5 | 16.4 | 0.3 | n/a | 6.1 | 604.8 | 7.4 | 3.4 | 86.2 | n/a | n/a | n/a | n/a | n/a | 753 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 208 | 26 |
| Fructose (g) | 1.9 | 1.8 | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.9 | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.1 | n/a | 1.1 | 3.1 | 1.7 | 0.2 | 10.8 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.6 | 0.1 | 0.8 | 3.4 | 3.8 | 5.5 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | 0.7 | 0.1 | 5.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.9 | 0.3 | 0.1 | 5.9 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 15.0 | 16.4 | 2.1 | n/a | 12.1 | 117.6 | 48.4 | 2.3 | 99.8 | n/a | n/a | n/a | n/a | n/a | 314 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 1.1 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.2 | 23.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Niacin (mg) | 0.2 | 0.8 | 0.1 | n/a | 1.3 | 3.1 | 6.8 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 3.4 | 1.5 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 43.5 | 32.8 | 12.8 | 3,866.2 | 78.8 | 375.2 | 137.6 | 27.2 | 1,106.8 | n/a | n/a | n/a | n/a | n/a | 5,681 | 710 |
| Phytosterols (mg) | 22.5 | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 1.0 | 0.2 | 3.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 219.0 | 287.0 | 33.5 | 1,500.8 | 187.9 | 1,640.8 | 107.9 | 27.2 | 512.6 | n/a | n/a | n/a | n/a | n/a | 4,517 | 565 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 1.7 | 1.4 | 0.5 | 73.0 | 4.9 | 13.3 | 8.9 | 1.0 | 61.7 | n/a | n/a | n/a | n/a | n/a | 166 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 761.6 | 244.9 | n/a | n/a | n/a | n/a | n/a | 1,031 | 129 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 64.5 | 4.2 | 0.4 | 0.2 | 58.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 128 | 16 |
| Selenium (mcg) | 0.8 | 0.0 | 1.2 | n/a | 7.3 | 9.0 | 27.9 | 1.1 | 134.3 | n/a | n/a | n/a | n/a | n/a | 181 | 23 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.5 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 6.0 | 4.9 | 1.4 | 6,715.5 | 2,127.1 | 229.6 | 0.0 | 810.4 | 2,567.3 | n/a | n/a | n/a | n/a | n/a | 12,462 | 1,558 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 3.9 | 0.1 | 36.3 | 4.4 | 7.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | n/a | 2.5 | 8.1 | n/a | 2.6 | 6.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.0 | 98.6 | 17.8 | 2.3 | 0.8 | 92.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | 217 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 0.5 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3.0 | 606.8 | 0.8 | 4,959.4 | 87.9 | 8,668.8 | 0.0 | 2,836.4 | 816.5 | n/a | n/a | n/a | n/a | n/a | 17,979 | 2,247 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | n/a | 24.2 | 431.2 | 0.0 | 776.3 | 244.9 | n/a | n/a | n/a | n/a | n/a | 1,506 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 11.1 | 131.9 | 2.6 | 0.9 | 0.0 | 363.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 510 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 9.1 | n/a | n/a | n/a | n/a | n/a | 77 | 10 |
| Water (g) | 133.7 | 154.0 | 4.9 | 205.2 | 254.1 | 499.8 | 255.2 | 18.0 | 376.5 | n/a | n/a | n/a | n/a | n/a | 1,901 | 238 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 8.2 | 0.6 | 2.5 | 1.6 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.