Nutritional Facts: Mexican Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 cups (660g)
corn kernels
1 (119g)
red bell peppers
1 cup (124g)
zucchini
2 (30g)
green onions
1 (14g)
jalapeno peppers
1/2 cup (130g)
salsa
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 1.8 0.0 0.1 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 0.9 3.2 0.6 0.7 0.2 0.1 2.8 0.0 9 2
Aspartic acid (g) 0.0 1.5 0.3 0.2 0.1 n/a n/a n/a 2 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 26.4 8.3 19.8 21.6 1.7 35.0 1.3 124 31
Calories 305.4 580.8 36.9 21.1 9.6 4.1 35.0 0.5 993 248
Calories (kj) 1,277.6 2,435.4 153.5 86.8 40.5 16.7 148.9 1.9 4,161 1,040
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 137.3 7.2 3.9 2.2 0.9 8.1 0.1 160 40
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 15.8 2.5 1.2 0.8 0.4 2.1 0.1 23 6
Folate (mcg) 1.3 237.6 54.7 29.8 19.2 3.8 5.2 1.2 353 88
Folate, DFE (mcg) 1.3 237.6 54.7 29.8 19.2 3.8 5.2 1.2 353 88
Folate, food (mcg) 1.3 237.6 54.7 29.8 19.2 3.8 5.2 1.2 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 1.7 n/a 0.4 n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.3 n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 0.1 3.9 0.3 0.2 0.1 n/a n/a n/a 5 1
Glycine (g) 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 2.8 0.5 0.5 0.4 0.0 0.6 0.0 5 1
Isoleucine (g) 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.2 0.0 0.1 0.0 n/a n/a n/a 2 1
Lysine (g) 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.9 118.8 14.3 22.3 6.0 2.1 19.4 0.5 184 46
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.1 0.2 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.0 11.4 1.2 0.6 0.2 0.2 0.1 0.0 14 3
Pantothenic acid (mg) 0.0 1.8 0.4 0.3 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.9 0.1 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 10.2 455.4 30.9 47.1 11.1 3.6 40.1 1.0 600 150
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 1.3 2.4 0.1 0.1 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 10.2 1,386.0 251.1 323.6 82.8 34.7 384.6 10.4 2,484 621
Proline (g) 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 0.4 19.9 1.2 1.5 0.5 0.1 2.0 0.0 26 6
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.9 0.8 0.0 0.1 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 0.4 4.6 0.1 0.2 0.2 0.1 1.2 0.0 7 2
Serine (g) 0.0 0.9 0.1 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 304.2 19.8 4.8 9.9 4.8 0.4 777.0 0.9 1,122 280
Starch n/a n/a 0.0 0.0 n/a n/a 2.1 n/a 2 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 5.0 3.1 0.7 0.6 4.0 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 n/a 1.9 0.1 0.2 0.5 1.5 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 34.6 5.1 0.4 0.4 0.1 0.1 0.2 0.0 41 10
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 1.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,064.6 0.0 3,725.9 248.0 299.1 150.9 378.1 135.0 6,002 1,500
Vitamin A, RAE (mcg) 291.4 0.0 186.8 12.4 15.0 7.6 19.4 6.7 539 135
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.2 0.3 0.2 0.0 0.1 0.2 0.0 2 1
Vitamin C (mg) 0.0 42.2 152.0 22.2 5.6 16.6 2.5 0.5 242 60
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Water (g) 6.8 494.5 109.7 117.5 26.9 12.8 116.4 1.8 887 222
Zinc (mg) 0.0 2.4 0.3 0.4 0.1 0.0 0.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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