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Nutritional Facts: Warm Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (340g)
Baby Spinach
4 slices (32g)
bacon
2 tablespoons (26g)
bacon drippings
2 (100g)
hard-boiled eggs
1/4 cup (60g)
cider vinegar
2 teaspoons (4g)
yellow mustard seeds
2 teaspoons (3g)
fresh parsley
1 teaspoon (3g)
onions
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 n/a 0.8 0.0 0.1 0.0 0.0 n/a 2 0
Ash (g) 5.8 0.8 0.1 1.1 0.1 0.2 0.1 0.0 0.0 8 2
Aspartic acid (g) 0.8 0.3 n/a 1.3 0.0 0.1 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 336.6 1.9 0.0 50.0 4.2 10.6 3.5 0.8 0.0 408 102
Calories 78.2 146.6 231.4 155.0 12.5 20.3 0.9 1.3 16.3 663 166
Calories (kj) 329.8 613.8 968.3 649.0 53.8 85.0 3.8 5.5 68.0 2,777 694
Carbohydrates (g) 12.3 0.2 0.0 1.1 0.6 1.1 0.2 0.3 4.2 20 5
Cholesterol (mg) 0.0 21.8 24.5 373.0 0.0 0.0 0.0 0.0 0.0 419 105
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 8 2
Folate (mcg) 659.6 0.6 0.0 44.0 0.0 6.5 3.8 0.6 0.0 715 179
Folate, DFE (mcg) 659.6 0.6 0.0 44.0 0.0 6.5 3.8 0.6 0.0 715 179
Folate, food (mcg) 659.6 0.6 0.0 44.0 0.0 6.5 3.8 0.6 0.0 715 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 1 0
Galactose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 1 0
Glutamic acid (g) 1.2 0.5 n/a 1.6 0.0 0.2 0.0 0.0 n/a 4 1
Glycine (g) 0.5 0.3 n/a 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.2 0.2 0.0 1.2 0.1 0.4 0.2 0.0 0.0 11 3
Isoleucine (g) 0.5 0.2 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.3 n/a 1.1 0.0 0.1 0.0 0.0 n/a 2 1
Lysine (g) 0.6 0.3 n/a 0.9 0.0 0.1 0.0 0.0 n/a 2 0
Magnesium (mg) 268.6 3.8 0.0 10.0 3.0 14.8 1.3 0.3 0.0 302 75
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 6.4 11.6 4.1 0.0 0.9 0.0 0.0 0.0 23 6
Niacin (mg) 2.5 1.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.1 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 166.6 60.2 0.0 172.0 4.8 33.1 1.5 1.0 0.0 439 110
Phytosterols (mg) 30.6 n/a n/a n/a 0.0 4.7 0.1 0.5 n/a 36 9
Polyunsaturated Fat (g) 0.6 1.5 2.9 1.4 0.0 0.4 0.0 0.0 0.0 7 2
Potassium (mg) 1,897.2 66.6 0.0 126.0 43.6 29.5 13.9 4.8 0.1 2,182 545
Proline (g) 0.4 0.2 n/a 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 9.7 3.7 0.0 12.6 0.0 1.0 0.1 0.0 0.0 27 7
Retinol (mcg) 0.0 3.5 0.0 148.0 0.0 0.0 0.0 0.0 0.0 152 38
Riboflavin (mg) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 4.8 10.1 3.3 0.0 0.1 0.0 0.0 0.0 18 5
Selenium (mcg) 3.4 6.5 0.0 30.8 0.1 8.3 0.0 0.0 0.0 49 12
Serine (g) 0.4 0.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 268.6 266.6 38.7 124.0 3.0 0.5 1.4 0.1 0.0 703 176
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 4.2 5 1
Sugar (g) 1.4 0.0 0.0 1.1 0.2 0.3 0.0 0.1 4.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 6.9 0.1 0.2 1.0 0.0 0.2 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
Total Fat (g) 1.3 14.4 25.7 10.6 0.0 1.4 0.0 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.2 n/a 0.8 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 31,881.8 11.8 0.0 520.0 0.0 1.2 211.3 0.1 0.0 32,626 8,157
Vitamin A, RAE (mcg) 1,594.6 3.5 0.0 149.0 0.0 0.1 10.6 0.0 0.0 1,758 439
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 95.5 0.0 0.0 0.0 0.0 0.3 3.3 0.2 0.0 99 25
Vitamin D (IU) 0.0 20.2 26.1 87.0 0.0 0.0 0.0 0.0 0.0 133 33
Water (g) 310.8 12.9 0.0 74.6 56.1 0.2 2.2 2.9 0.0 460 115
Zinc (mg) 1.8 0.4 0.0 1.1 0.0 0.2 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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