Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) crayfish tails |
1/2 cup (114g) butter |
1 large (150g) yellow onions |
1 large (164g) bell peppers |
2 stalks (80g) celery |
2 stalks (2g) parsley |
1 to taste (0g) spring onions |
1 tablespoon (8g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (0g) ground cayenne pepper |
1 can (120g) mushrooms |
1 to taste (0g) cooked rice |
Total | 1 serving | |
Alanine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
Ash (g) | 4.5 | 2.4 | 0.5 | 0.7 | 0.6 | 0.0 | n/a | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 16 | 4 |
Aspartic acid (g) | 7.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 2 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 113.5 | 27.2 | 34.5 | 16.4 | 32.0 | 2.8 | n/a | 15.1 | 1.4 | 5.1 | 3.2 | 0.7 | 3.6 | n/a | 256 | 64 |
Calories | 326.9 | 813.8 | 60.0 | 32.8 | 12.8 | 0.7 | n/a | 12.5 | 0.0 | 2.9 | 3.6 | 1.4 | 26.3 | n/a | 1,294 | 323 |
Calories (kj) | 1,366.5 | 3,403.9 | 249.0 | 137.8 | 53.6 | 3.0 | n/a | 52.1 | 0.0 | 12.1 | 14.9 | 6.0 | 111.3 | n/a | 5,410 | 1,353 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 2 | 1 |
Carbohydrates (g) | 0.0 | 0.1 | 14.0 | 7.6 | 2.4 | 0.1 | n/a | 2.8 | 0.0 | 0.7 | 0.8 | 0.3 | 3.9 | n/a | 33 | 8 |
Cholesterol (mg) | 485.8 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 730 | 182 |
Copper (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.8 | 1.3 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 1.2 | n/a | 9 | 2 |
Folate (mcg) | 136.2 | 3.4 | 28.5 | 16.4 | 28.8 | 3.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 20.3 | n/a | 238 | 59 |
Folate, DFE (mcg) | 136.2 | 3.4 | 28.5 | 16.4 | 28.8 | 3.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 20.3 | n/a | 238 | 59 |
Folate, food (mcg) | 136.2 | 3.4 | 28.5 | 16.4 | 28.8 | 3.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 20.3 | n/a | 238 | 59 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.9 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 7 | 2 |
Glutamic acid (g) | 11.5 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 13 | 3 |
Glycine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 5 | 1 |
Isoleucine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
Lysine (g) | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
Magnesium (mg) | 136.2 | 2.3 | 15.0 | 16.4 | 8.8 | 1.0 | n/a | 2.1 | 0.1 | 2.0 | 1.1 | 0.7 | 10.8 | n/a | 196 | 49 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.8 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
Niacin (mg) | 8.5 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 14 | 4 |
Pantothenic acid (mg) | 2.6 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 5 | 1 |
Phenylalanine (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
Phosphorus (mg) | 989.7 | 27.2 | 43.5 | 32.8 | 19.2 | 1.2 | n/a | 12.8 | 0.0 | 1.8 | 2.1 | 1.3 | 102.9 | n/a | 1,235 | 309 |
Phytosterols | n/a | n/a | 22.5 | 14.8 | 4.8 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.7 | 0.4 | n/a | n/a | 44 | 11 |
Polyunsaturated Fat (g) | 1.4 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
Potassium (mg) | 1,184.9 | 27.2 | 219.0 | 287.0 | 208.0 | 11.1 | n/a | 33.5 | 0.5 | 15.3 | 0.9 | 9.1 | 380.6 | n/a | 2,377 | 594 |
Proline (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
Protein (g) | 67.4 | 1.0 | 1.7 | 1.4 | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 3.7 | n/a | 77 | 19 |
Retinol (mcg) | 68.1 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 830 | 207 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Saturated Fat (g) | 0.7 | 58.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 59 | 15 |
Selenium (mcg) | 128.9 | 1.1 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | n/a | 144 | 36 |
Serine (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
Sodium (mg) | 281.5 | 810.4 | 6.0 | 4.9 | 64.0 | 1.1 | n/a | 1.4 | 2,325.5 | 0.2 | 0.1 | 0.1 | 6.0 | n/a | 3,501 | 875 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar | n/a | 0.1 | 6.4 | 3.9 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 14 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 2.6 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 4.4 | 92.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 98 | 24 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
Valine (g) | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 227.0 | 2,836.4 | 3.0 | 606.8 | 359.2 | 168.5 | n/a | 0.8 | 0.0 | 6.3 | 0.0 | 187.2 | 0.0 | n/a | 4,395 | 1,099 |
Vitamin A, RAE (mcg) | 68.1 | 776.3 | 0.0 | 29.5 | 17.6 | 8.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 9.4 | 0.0 | n/a | 910 | 227 |
Vitamin B-12 (mcg) | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 2.3 | 0.0 | 11.1 | 131.9 | 2.5 | 2.7 | n/a | 2.6 | 0.0 | 0.0 | 0.3 | 0.3 | 2.5 | n/a | 156 | 39 |
Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 76 | 19 |
Water (g) | 381.6 | 18.0 | 133.7 | 154.0 | 76.3 | 1.8 | n/a | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 110.7 | n/a | 881 | 220 |
Zinc (mg) | 4.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 2 |
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