Nutritional Facts: Easy Crawfish Etouffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
crayfish tails
1/2 cup (114g)
butter
1 large (150g)
yellow onions
1 large (164g)
bell peppers
2 stalks (80g)
celery
2 stalks (2g)
parsley
1 to taste (0g)
spring onions
1 tablespoon (8g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
ground cayenne pepper
1 can (120g)
mushrooms
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 6 2
Ash (g) 4.5 2.4 0.5 0.7 0.6 0.0 n/a 0.1 6.0 0.1 0.0 0.0 1.0 n/a 16 4
Aspartic acid (g) 7.0 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 8 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 113.5 27.2 34.5 16.4 32.0 2.8 n/a 15.1 1.4 5.1 3.2 0.7 3.6 n/a 256 64
Calories 326.9 813.8 60.0 32.8 12.8 0.7 n/a 12.5 0.0 2.9 3.6 1.4 26.3 n/a 1,294 323
Calories (kj) 1,366.5 3,403.9 249.0 137.8 53.6 3.0 n/a 52.1 0.0 12.1 14.9 6.0 111.3 n/a 5,410 1,353
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 2 1
Carbohydrates (g) 0.0 0.1 14.0 7.6 2.4 0.1 n/a 2.8 0.0 0.7 0.8 0.3 3.9 n/a 33 8
Cholesterol (mg) 485.8 244.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 730 182
Copper (mg) 1.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 2.8 1.3 0.1 n/a 0.2 0.0 0.3 0.3 0.1 1.2 n/a 9 2
Folate (mcg) 136.2 3.4 28.5 16.4 28.8 3.0 n/a 0.3 0.0 0.2 0.1 0.5 20.3 n/a 238 59
Folate, DFE (mcg) 136.2 3.4 28.5 16.4 28.8 3.0 n/a 0.3 0.0 0.2 0.1 0.5 20.3 n/a 238 59
Folate, food (mcg) 136.2 3.4 28.5 16.4 28.8 3.0 n/a 0.3 0.0 0.2 0.1 0.5 20.3 n/a 238 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 1.8 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 4 1
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 3.0 1.9 0.4 n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a 7 2
Glutamic acid (g) 11.5 0.2 0.4 0.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.4 n/a 13 3
Glycine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.3 0.6 0.2 0.1 n/a 0.1 0.0 0.1 0.2 0.0 0.6 n/a 5 1
Isoleucine (g) 3.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 1
Lysine (g) 5.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 2
Magnesium (mg) 136.2 2.3 15.0 16.4 8.8 1.0 n/a 2.1 0.1 2.0 1.1 0.7 10.8 n/a 196 49
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.2 0.2 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.8 23.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Niacin (mg) 8.5 0.0 0.2 0.8 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4.3 n/a 14 4
Pantothenic acid (mg) 2.6 0.1 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a 5 1
Phenylalanine (g) 2.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 1
Phosphorus (mg) 989.7 27.2 43.5 32.8 19.2 1.2 n/a 12.8 0.0 1.8 2.1 1.3 102.9 n/a 1,235 309
Phytosterols n/a n/a 22.5 14.8 4.8 0.1 n/a n/a 0.0 1.1 0.7 0.4 n/a n/a 44 11
Polyunsaturated Fat (g) 1.4 3.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Potassium (mg) 1,184.9 27.2 219.0 287.0 208.0 11.1 n/a 33.5 0.5 15.3 0.9 9.1 380.6 n/a 2,377 594
Proline (g) 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 1
Protein (g) 67.4 1.0 1.7 1.4 0.6 0.1 n/a 0.5 0.0 0.1 0.1 0.1 3.7 n/a 77 19
Retinol (mcg) 68.1 761.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 830 207
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.7 58.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 59 15
Selenium (mcg) 128.9 1.1 0.8 0.0 0.3 0.0 n/a 1.2 0.0 0.1 0.0 0.0 11.1 n/a 144 36
Serine (g) 2.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 1
Sodium (mg) 281.5 810.4 6.0 4.9 64.0 1.1 n/a 1.4 2,325.5 0.2 0.1 0.1 6.0 n/a 3,501 875
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.5 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Sugar n/a 0.1 6.4 3.9 1.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2.4 n/a 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 2.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 1
Tocopherol, alpha n/a 2.6 0.0 0.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.4 92.1 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 98 24
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 1
Valine (g) 3.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 4 1
Vitamin A, IU (IU) 227.0 2,836.4 3.0 606.8 359.2 168.5 n/a 0.8 0.0 6.3 0.0 187.2 0.0 n/a 4,395 1,099
Vitamin A, RAE (mcg) 68.1 776.3 0.0 29.5 17.6 8.4 n/a 0.0 0.0 0.3 0.0 9.4 0.0 n/a 910 227
Vitamin B-12 (mcg) 9.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.3 0.0 0.2 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 2.3 0.0 11.1 131.9 2.5 2.7 n/a 2.6 0.0 0.0 0.3 0.3 2.5 n/a 156 39
Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.4 n/a 76 19
Water (g) 381.6 18.0 133.7 154.0 76.3 1.8 n/a 4.9 0.0 0.1 0.1 0.0 110.7 n/a 881 220
Zinc (mg) 4.6 0.1 0.3 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 n/a 6 2

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