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Nutritional Facts: Harvest Moon Yeast Risen Chocolate Chip Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (406g)
all-purpose flour
2 packages (14g)
active dry yeast
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
3/4 cup (183g)
milk
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
margarine
1/2 teaspoon (3g)
salt
1/2 cup (123g)
canned pumpkin
3/4 cup (88g)
walnuts
3/4 cup (126g)
chocolate chips
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 1.3 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.6 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 2.0 0.3 n/a 5 1
Ash (g) 1.9 0.8 0.0 0.0 0.0 1.3 0.2 0.6 3.0 0.7 1.6 1.5 n/a 12 1
Aspartic acid (g) 1.8 0.6 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.1 1.6 0.5 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a n/a 56 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 78.1 n/a 78 10
Calcium (mg) 60.9 4.3 0.5 1.0 1.8 217.8 45.7 8.5 0.7 31.9 86.0 40.3 n/a 499 62
Calories 1,478.8 46.8 1.5 2.9 0.9 117.1 209.0 202.8 0.0 41.7 573.9 604.8 n/a 3,280 410
Calories (kj) 6,187.2 196.0 6.3 12.1 3.7 490.4 874.5 848.0 0.0 174.0 2,402.6 2,530.1 n/a 13,725 1,716
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 6 1
Carbohydrates (g) 310.0 5.9 0.3 0.3 0.2 8.5 53.9 0.3 0.0 9.9 12.0 80.5 n/a 482 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.4 0.9 n/a 3 0
Cystine (g) 0.9 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 11.0 3.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.6 5.9 7.4 n/a 32 4
Folate (mcg) 105.6 337.0 0.1 0.4 0.3 9.2 0.6 0.3 0.0 14.7 86.0 16.4 n/a 570 71
Folate, DFE (mcg) 105.6 337.0 0.1 0.4 0.3 9.2 0.6 0.3 0.0 14.7 86.0 16.4 n/a 570 71
Folate, food (mcg) 105.6 337.0 0.1 0.4 0.3 9.2 0.6 0.3 0.0 14.7 86.0 16.4 n/a 570 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 14.1 0.9 0.0 n/a n/a 1.3 n/a 0.1 0.0 0.2 2.5 0.8 n/a 20 2
Glycine (g) 1.5 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.7 0.2 n/a 3 0
Histidine (g) 0.9 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.3 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1.7 2.6 3.9 n/a 14 2
Isoleucine (g) 1.5 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.5 0.2 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.4 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.1 1.0 0.3 n/a 5 1
Lysine (g) 0.9 0.5 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.1 0.4 0.3 n/a 3 0
Magnesium (mg) 89.4 7.8 1.0 1.0 0.7 23.8 5.0 0.8 0.0 28.2 138.6 144.9 n/a 441 55
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 3.0 1.0 n/a 7 1
Methionine (g) 0.7 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 0.6 0.0 0.0 0.0 1.9 0.0 11.1 0.0 0.0 7.8 12.6 n/a 34 4
Niacin (mg) 5.1 5.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 1.0 0.5 n/a 13 2
Pantothenic acid (mg) 1.8 1.9 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.5 0.5 0.1 n/a 6 1
Phenylalanine (g) 2.1 0.3 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.6 0.3 n/a 4 0
Phosphorus (mg) 438.8 91.7 0.8 1.2 0.3 170.2 2.2 6.5 0.0 42.9 303.6 166.3 n/a 1,224 153
Phytosterols n/a n/a 0.4 0.3 0.7 0.0 n/a 41.2 0.0 n/a 63.2 n/a n/a 106 13
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 5.9 0.0 0.0 41.4 1.2 n/a 50 6
Potassium (mg) 434.7 137.5 5.9 1.9 3.0 276.3 73.2 11.8 0.2 252.4 387.0 459.9 n/a 2,044 255
Proline (g) 4.9 0.2 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.6 0.2 n/a 7 1
Protein (g) 42.0 5.8 0.0 0.0 0.0 6.0 0.1 0.3 0.0 1.3 13.4 5.3 n/a 74 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.7 0.0 216.6 0.0 0.0 0.0 0.0 n/a 273 34
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.1 0.0 4.2 0.0 4.7 0.0 0.2 5.4 22.4 n/a 38 5
Selenium (mcg) 137.7 1.1 0.3 0.0 0.0 3.7 0.7 0.0 0.0 0.5 4.3 5.3 n/a 154 19
Serine (g) 2.1 0.3 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.1 0.8 0.2 n/a 4 0
Sodium (mg) 8.1 7.3 0.1 0.1 0.7 89.7 15.4 265.9 1,162.7 295.2 1.8 13.9 n/a 1,861 233
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 52.0 n/a n/a n/a 2.1 n/a n/a 54 7
Sugar (g) 1.1 0.0 0.0 0.2 0.0 n/a 53.4 0.0 0.0 4.0 2.3 68.7 n/a 130 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 612.4 n/a 612 77
Thiamin (mg) 0.5 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 3 0
Threonine (g) 1.1 0.3 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.5 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 1.3 0.6 0.3 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 18.3 n/a n/a 18 2
Total Fat (g) 4.0 1.1 0.0 0.2 0.1 6.7 0.0 22.7 0.0 0.3 57.2 37.8 n/a 130 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 1.3 0.2 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.1 0.4 0.2 n/a 2 0
Valine (g) 1.7 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.7 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.1 0.6 1.5 252.5 0.0 1,008.7 0.0 19,064.7 17.6 0.0 n/a 20,346 2,543
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 60.4 0.0 231.0 0.0 953.1 0.9 0.0 n/a 1,245 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 2.7 0.0 0.1 0.0 5.1 1.1 0.0 n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 48.4 0.7 0.0 0.0 0.0 160.5 0.7 4.4 0.0 110.2 3.6 0.9 n/a 330 41
Zinc (mg) 2.8 1.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 2.7 2.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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