Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) cloves |
10 tablespoons (142g) unsalted butter |
2/3 cup (147g) light brown sugar |
2/3 cup (133g) granulated sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
16 ounces (457g) pumpkin puree |
1 cup (168g) chocolate chips |
1 cup (117g) walnuts |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.3 | 0.8 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 0.4 | 2.7 | n/a | 6 | 1 |
| Ash (g) | 1.8 | 6.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.1 | 0.0 | 3.7 | 2.0 | 2.1 | n/a | 21 | 4 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 0.5 | 0.7 | 2.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 81 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | n/a | 104 | 17 |
| Calcium (mg) | 56.3 | 677.5 | 0.7 | 39.3 | 2.2 | 0.5 | 3.6 | 34.1 | 121.8 | 1.3 | 56.0 | 0.5 | 96.0 | 53.8 | 114.7 | n/a | 1,258 | 210 |
| Calories | 1,365.0 | 4.7 | 0.0 | 9.7 | 6.2 | 1.5 | 1.8 | 1,018.1 | 557.6 | 516.3 | 143.0 | 12.1 | 118.9 | 806.4 | 765.2 | n/a | 5,326 | 888 |
| Calories (kj) | 5,711.3 | 19.6 | 0.0 | 40.6 | 25.7 | 6.3 | 7.5 | 4,258.6 | 2,333.2 | 2,158.4 | 599.0 | 50.6 | 498.3 | 3,373.4 | 3,203.5 | n/a | 22,286 | 3,714 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates (g) | 286.2 | 2.2 | 0.0 | 3.2 | 0.6 | 0.3 | 0.3 | 0.1 | 143.9 | 133.4 | 0.7 | 0.5 | 29.7 | 107.4 | 16.0 | n/a | 725 | 121 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 677 | 113 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 1.9 | n/a | 4 | 1 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.9 | 7.8 | n/a | 33 | 5 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 4.3 | 1.5 | 0.0 | 47.0 | 0.0 | 73.1 | 21.8 | 114.7 | n/a | 362 | 60 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 4.3 | 1.5 | 0.0 | 47.0 | 0.0 | 73.1 | 21.8 | 114.7 | n/a | 362 | 60 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 4.3 | 1.5 | 0.0 | 47.0 | 0.0 | 73.1 | 21.8 | 114.7 | n/a | 362 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.7 | n/a | 0.8 | 1.1 | 3.3 | n/a | 20 | 3 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | 1.0 | n/a | 3 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 1.8 | 0.0 | 3.7 | 5.3 | 3.4 | n/a | 21 | 4 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.3 | 0.7 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 0.2 | 0.4 | 1.4 | n/a | 6 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.2 | 0.4 | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 3.6 | 0.0 | 2.4 | 2.1 | 1.0 | 1.5 | 2.8 | 13.2 | 0.0 | 12.0 | 0.5 | 54.9 | 193.2 | 184.9 | n/a | 555 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 4.0 | n/a | 10 | 2 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 16.7 | 10.5 | n/a | 61 | 10 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 0.7 | 1.3 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 1.4 | 0.2 | 0.7 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.3 | 0.8 | n/a | 4 | 1 |
| Phosphorus (mg) | 405.0 | 912.5 | 0.0 | 2.5 | 2.5 | 0.8 | 0.6 | 34.1 | 5.9 | 0.0 | 198.0 | 0.3 | 201.1 | 221.8 | 404.8 | n/a | 2,390 | 398 |
| Phytosterols | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 54.9 | n/a | 84.2 | n/a | 143 | 24 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.6 | 55.2 | n/a | 65 | 11 |
| Potassium (mg) | 401.3 | 0.5 | 0.2 | 16.9 | 4.1 | 5.9 | 6.1 | 34.1 | 195.2 | 2.7 | 138.0 | 6.2 | 1,554.3 | 613.2 | 516.0 | n/a | 3,495 | 582 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.8 | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 12.6 | 0.0 | 4.6 | 7.1 | 17.8 | n/a | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,113 | 185 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 72.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 29.8 | 7.2 | n/a | 114 | 19 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.4 | 1.8 | 0.8 | 30.7 | 0.0 | 1.4 | 7.1 | 5.7 | n/a | 176 | 29 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.2 | 0.3 | 1.1 | n/a | 5 | 1 |
| Sodium (mg) | 7.5 | 726.2 | 1,162.7 | 0.4 | 0.2 | 0.1 | 1.3 | 15.6 | 41.1 | 1.3 | 142.0 | 0.4 | 4.6 | 18.5 | 2.3 | n/a | 2,124 | 354 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 138.8 | 133.1 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 275 | 46 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 142.4 | 133.1 | 0.4 | 0.5 | 6.2 | 91.6 | 3.1 | n/a | 379 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | n/a | 816 | 136 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.3 | 0.7 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 1.1 | 0.0 | 4.8 | 0.4 | 0.8 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 24.4 | n/a | 25 | 4 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 115.2 | 0.0 | 0.0 | 9.5 | 0.0 | 0.5 | 50.4 | 76.3 | n/a | 256 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | 0.3 | 0.5 | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.2 | 0.4 | 0.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 1.2 | 0.1 | 2.9 | 3,548.6 | 0.0 | 0.0 | 540.0 | 0.0 | 33,755.4 | 0.0 | 23.4 | n/a | 37,883 | 6,314 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 971.3 | 0.0 | 0.0 | 160.0 | 0.0 | 1,686.9 | 0.0 | 1.2 | n/a | 2,820 | 470 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 1.5 | n/a | 43 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167 | 28 |
| Water (g) | 44.7 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 25.5 | 2.0 | 0.0 | 76.2 | 2.2 | 418.7 | 1.2 | 4.8 | n/a | 576 | 96 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | 2.7 | 3.6 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.