Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) Baby Spinach |
1 pint (298g) grape tomatoes |
1 small (70g) purple onions |
1/2 cup (65g) dried apricots |
4 ounces (114g) goat cheese |
1 (201g) avocados |
1/2 cup (55g) pecans |
1/3 cup (73g) vegetable oil |
2 tablespoons (0g) white wine vinegar |
2 tablespoons (30g) orange juice |
2 tablespoons (40g) apricot jam |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 4.9 | 1.5 | 0.2 | 1.7 | 3.3 | 3.2 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 3.0 | 0.1 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.1 | 0.6 | 1.2 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 152.8 | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 201 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 281.2 | 29.8 | 16.1 | 35.8 | 338.5 | 24.1 | 38.2 | 0.0 | n/a | 3.3 | 8.0 | 0.7 | 6.4 | 5.1 | 787 | 131 |
| Calories | 65.3 | 53.6 | 28.0 | 156.7 | 413.5 | 321.6 | 376.6 | 641.7 | n/a | 13.4 | 96.8 | 0.0 | 2.7 | 2.9 | 2,173 | 362 |
| Calories (kj) | 275.5 | 220.5 | 116.2 | 655.9 | 1,731.3 | 1,346.7 | 1,574.5 | 2,685.3 | n/a | 55.9 | 405.6 | 0.0 | 11.2 | 12.1 | 9,091 | 1,515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 10.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Carbohydrates (g) | 10.3 | 11.6 | 6.5 | 40.7 | 2.9 | 17.1 | 7.6 | 0.0 | n/a | 3.1 | 25.8 | 0.0 | 0.5 | 0.7 | 127 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.2 | 0.6 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.2 | 3.6 | 1.2 | 4.7 | 0.0 | 13.5 | 5.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 35 | 6 |
| Folate (mcg) | 551.0 | 44.7 | 13.3 | 6.5 | 2.3 | 162.8 | 12.0 | 0.0 | n/a | 8.9 | 0.4 | 0.0 | 0.0 | 0.2 | 802 | 134 |
| Folate, DFE (mcg) | 551.0 | 44.7 | 13.3 | 6.5 | 2.3 | 162.8 | 12.0 | 0.0 | n/a | 8.9 | 0.4 | 0.0 | 0.0 | 0.2 | 802 | 134 |
| Folate, food (mcg) | 551.0 | 44.7 | 13.3 | 6.5 | 2.3 | 162.8 | 12.0 | 0.0 | n/a | 8.9 | 0.4 | 0.0 | 0.0 | 0.2 | 802 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 4.1 | 0.9 | 8.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 3.7 | 1.4 | 21.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 28 | 5 |
| Glutamic acid (g) | 1.0 | 1.3 | 0.2 | 0.1 | 4.6 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.7 | 0.8 | 0.1 | 1.7 | 1.8 | 1.1 | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 15 | 3 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 2.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 1.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 224.4 | 32.8 | 7.0 | 20.8 | 32.9 | 58.3 | 65.9 | 0.0 | n/a | 3.3 | 1.6 | 0.0 | 3.0 | 2.0 | 452 | 75 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 19.7 | 22.2 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 70 | 12 |
| Niacin (mg) | 2.1 | 1.8 | 0.1 | 1.7 | 1.3 | 3.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 2.8 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 139.2 | 71.5 | 20.3 | 46.2 | 426.0 | 104.5 | 151.0 | 0.0 | n/a | 5.1 | 1.2 | 0.0 | 3.7 | 1.8 | 970 | 162 |
| Phytosterols (mg) | 25.6 | 20.9 | 10.5 | n/a | n/a | n/a | 55.6 | 702.7 | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | 817 | 136 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 3.7 | 11.8 | 39.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Potassium (mg) | 1,584.7 | 706.3 | 102.2 | 755.3 | 179.5 | 974.9 | 223.5 | 0.0 | n/a | 59.5 | 30.8 | 0.2 | 11.4 | 15.3 | 4,644 | 774 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.5 | 3.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 8.1 | 2.6 | 0.8 | 2.2 | 24.5 | 4.0 | 5.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 455.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 456 | 76 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 23.4 | 4.3 | 3.4 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Selenium (mcg) | 2.8 | 0.0 | 0.4 | 1.4 | 4.3 | 0.8 | 2.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 13 | 2 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 224.4 | 14.9 | 2.8 | 6.5 | 585.0 | 14.1 | 0.0 | 0.0 | n/a | 0.3 | 16.0 | 1,162.7 | 0.3 | 0.2 | 2,027 | 338 |
| Starch | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 0.2 | 0.0 | 0.7 | 5.1 | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 1.2 | 7.8 | 3.0 | 34.7 | 2.9 | 1.3 | 2.2 | 0.0 | n/a | 2.5 | 17.4 | 0.0 | n/a | 0.0 | 73 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 1.6 | 0.0 | 2.8 | 0.3 | 4.2 | 0.8 | 10.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Total Fat (g) | 1.1 | 0.6 | 0.1 | 0.3 | 33.9 | 29.5 | 39.2 | 72.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 178 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 1.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 26,630.7 | 2,482.3 | 1.4 | 2,342.6 | 1,663.1 | 293.5 | 30.5 | 0.0 | n/a | 59.5 | 82.0 | 0.0 | 0.0 | 6.3 | 33,592 | 5,599 |
| Vitamin A, RAE (mcg) | 1,332.0 | 125.2 | 0.0 | 117.0 | 462.4 | 14.1 | 1.6 | 0.0 | n/a | 3.0 | 5.6 | 0.0 | 0.0 | 0.3 | 2,061 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 79.8 | 40.8 | 5.2 | 0.7 | 0.0 | 20.1 | 0.6 | 0.0 | n/a | 14.9 | 3.5 | 0.0 | 0.2 | 0.0 | 166 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Water (g) | 259.6 | 281.7 | 62.4 | 20.1 | 51.7 | 147.2 | 1.9 | 0.0 | n/a | 26.3 | 13.8 | 0.0 | 0.1 | 0.1 | 865 | 144 |
| Zinc (mg) | 1.5 | 0.5 | 0.1 | 0.3 | 0.7 | 1.3 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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