Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (8g) flour |
3/4 cup (150g) sugar |
6 tablespoons (85g) butter |
1 large (50g) eggs |
1 large (33g) egg whites |
1 2/3 cups (208g) flour |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (123g) low-fat buttermilk |
1/4 cup (62g) orange juice |
1 teaspoon (2g) fresh lemon rind |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (222g) fresh blueberries |
2 tablespoons (0g) turbinado sugar |
1/8 teaspoon (0g) ground nutmeg |
1/2 cup (121g) low-fat sour cream |
1 teaspoon (4g) vanilla |
8 ounces (100g) low-fat vanilla yogurt |
3/4 cup (111g) fresh blueberries |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | 1.0 | 2.5 | 0.8 | 3.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 1.0 | 0.3 | 14 | 1 |
Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.2 | 1.5 | 20.4 | 28.0 | 2.3 | 31.3 | 254.1 | 0.0 | 0.7 | 142.1 | 6.8 | 2.7 | 0.5 | 13.3 | n/a | 0.5 | 125.8 | 0.5 | 171.0 | 6.7 | 809 | 67 |
Calories | 28.4 | 580.5 | 610.9 | 71.5 | 17.2 | 758.5 | 1.8 | 0.0 | 0.0 | 49.0 | 27.9 | 0.9 | 12.1 | 126.5 | n/a | 1.4 | 163.4 | 12.1 | 85.0 | 63.3 | 2,610 | 218 |
Calories (kj) | 119.0 | 2,427.0 | 2,555.1 | 299.5 | 71.3 | 3,173.6 | 7.3 | 0.0 | 0.0 | 207.0 | 116.6 | 3.9 | 50.6 | 532.8 | n/a | 6.0 | 681.2 | 50.6 | 358.0 | 266.4 | 10,926 | 911 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 6.0 | 150.0 | 0.1 | 0.4 | 0.2 | 159.0 | 0.8 | 0.0 | 0.0 | 5.9 | 6.4 | 0.3 | 0.5 | 32.2 | n/a | 0.1 | 5.2 | 0.5 | 13.8 | 16.1 | 397 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.2 | 0.0 | 5.0 | 0.0 | 426 | 36 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 14 | 1 |
Folate (mcg) | 14.3 | 0.0 | 2.6 | 23.5 | 1.3 | 381.3 | 0.0 | 0.0 | 0.0 | 6.1 | 18.6 | 0.3 | 0.0 | 13.3 | n/a | 0.2 | 13.3 | 0.0 | 11.0 | 6.7 | 492 | 41 |
Folate, DFE (mcg) | 22.7 | 0.0 | 2.6 | 23.5 | 1.3 | 606.4 | 0.0 | 0.0 | 0.0 | 6.1 | 18.6 | 0.3 | 0.0 | 13.3 | n/a | 0.2 | 13.3 | 0.0 | 11.0 | 6.7 | 726 | 60 |
Folate, food (mcg) | 2.3 | 0.0 | 2.6 | 23.5 | 1.3 | 60.4 | 0.0 | 0.0 | 0.0 | 6.1 | 18.6 | 0.3 | 0.0 | 13.3 | n/a | 0.2 | 13.3 | 0.0 | 11.0 | 6.7 | 160 | 13 |
Folic acid (mcg) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 28 |
Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | 17 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | 5.4 | 17 | 1 |
Glutamic acid (g) | 0.3 | n/a | 0.2 | 0.8 | 0.5 | 7.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 1.0 | 0.1 | 12 | 1 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 9.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 13 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.1 | 0.5 | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 2 | 0 |
Magnesium (mg) | 1.7 | 0.0 | 1.7 | 6.0 | 3.6 | 45.8 | 1.3 | 0.0 | 0.0 | 13.5 | 6.8 | 0.3 | 0.5 | 13.3 | n/a | 0.5 | 12.1 | 0.5 | 16.0 | 6.7 | 130 | 11 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 17.9 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | 0.0 | 0.3 | 0.1 | 25 | 2 |
Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 15 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 2 | 0 |
Phosphorus (mg) | 8.4 | 0.0 | 20.4 | 99.0 | 5.0 | 225.0 | 342.2 | 0.0 | 0.0 | 109.0 | 10.5 | 0.2 | 0.3 | 26.6 | n/a | 0.6 | 115.0 | 0.3 | 135.0 | 13.3 | 1,111 | 93 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 6 | 0 |
Potassium (mg) | 8.4 | 3.0 | 20.4 | 69.0 | 53.8 | 223.0 | 0.2 | 0.0 | 0.2 | 185.0 | 124.0 | 3.2 | 6.2 | 170.9 | n/a | 1.0 | 156.1 | 6.2 | 219.0 | 85.5 | 1,335 | 111 |
Proline (g) | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | 5 | 0 |
Protein (g) | 0.8 | 0.0 | 0.7 | 6.3 | 3.6 | 21.5 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 3.6 | 0.0 | 4.9 | 0.8 | 48 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 571.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 121.0 | 0.0 | 12.0 | 0.0 | 801 | 67 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 43.8 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 9.0 | 0.0 | 0.8 | 0.0 | 56 | 5 |
Selenium (mcg) | 2.6 | 0.9 | 0.9 | 15.4 | 6.6 | 70.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.5 | 0.0 | 4.9 | 0.1 | 107 | 9 |
Serine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 3 | 0 |
Sodium (mg) | 0.2 | 1.5 | 608.3 | 71.0 | 54.8 | 4.2 | 272.3 | 629.3 | 1,162.7 | 128.6 | 0.6 | 0.1 | 0.4 | 2.2 | n/a | 0.0 | 49.6 | 0.4 | 66.0 | 1.1 | 3,053 | 254 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 150 | 13 |
Sugar (g) | 0.0 | 149.7 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 5.9 | 5.2 | 0.1 | 0.5 | 22.1 | n/a | 0.1 | 0.2 | 0.5 | 13.8 | 11.1 | 210 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Total Fat (g) | 0.1 | 0.0 | 69.1 | 4.8 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 14.5 | 0.0 | 1.3 | 0.4 | 94 | 8 |
Trans-monoenoic Fat | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,129.1 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 124.0 | 1.0 | 0.0 | 119.9 | n/a | 0.3 | 450.1 | 0.0 | 43.0 | 59.9 | 3,255 | 271 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 582.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 6.2 | 0.1 | 0.0 | 6.7 | n/a | 0.0 | 123.4 | 0.0 | 12.0 | 3.3 | 832 | 69 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 31.0 | 2.6 | 0.0 | 21.5 | n/a | 0.0 | 1.1 | 0.0 | 0.8 | 10.8 | 69 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 1.0 | 0.0 | 105 | 9 |
Water (g) | 0.9 | 0.0 | 13.5 | 38.1 | 28.9 | 24.8 | 0.1 | 0.0 | 0.0 | 110.4 | 54.7 | 1.6 | 2.2 | 186.9 | n/a | 0.0 | 97.0 | 2.2 | 79.0 | 93.5 | 734 | 61 |
Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.