Nutritional Facts: Blueberry Brunch Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
flour
3/4 cup (150g)
sugar
6 tablespoons (85g)
butter
1 large (50g)
eggs
1 large (33g)
egg whites
1 2/3 cups (208g)
flour
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (123g)
low-fat buttermilk
1/4 cup (62g)
orange juice
1 teaspoon (2g)
fresh lemon rind
1 teaspoon (4g)
vanilla extract
1 1/2 cups (222g)
fresh blueberries
2 tablespoons (0g)
turbinado sugar
1/8 teaspoon (0g)
ground nutmeg
1/2 cup (121g)
low-fat sour cream
1 teaspoon (4g)
vanilla
8 ounces (100g)
low-fat vanilla yogurt
3/4 cup (111g)
fresh blueberries
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 0.2 0.7 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 1.4 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.0 0.4 0.2 0.9 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.1 0.0 2 0
Ash (g) 0.0 0.0 1.8 0.5 0.2 1.0 2.5 0.8 3.0 1.1 0.2 0.0 0.0 0.5 n/a 0.0 0.8 0.0 1.0 0.3 14 1
Aspartic acid (g) 0.0 n/a 0.1 0.7 0.4 0.9 n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 0.4 0.1 3 0
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.2 1.5 20.4 28.0 2.3 31.3 254.1 0.0 0.7 142.1 6.8 2.7 0.5 13.3 n/a 0.5 125.8 0.5 171.0 6.7 809 67
Calories 28.4 580.5 610.9 71.5 17.2 758.5 1.8 0.0 0.0 49.0 27.9 0.9 12.1 126.5 n/a 1.4 163.4 12.1 85.0 63.3 2,610 218
Calories (kj) 119.0 2,427.0 2,555.1 299.5 71.3 3,173.6 7.3 0.0 0.0 207.0 116.6 3.9 50.6 532.8 n/a 6.0 681.2 50.6 358.0 266.4 10,926 911
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.0 150.0 0.1 0.4 0.2 159.0 0.8 0.0 0.0 5.9 6.4 0.3 0.5 32.2 n/a 0.1 5.2 0.5 13.8 16.1 397 33
Cholesterol (mg) 0.0 0.0 183.2 186.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 47.2 0.0 5.0 0.0 426 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5.3 n/a 0.1 0.0 0.0 0.0 2.7 14 1
Folate (mcg) 14.3 0.0 2.6 23.5 1.3 381.3 0.0 0.0 0.0 6.1 18.6 0.3 0.0 13.3 n/a 0.2 13.3 0.0 11.0 6.7 492 41
Folate, DFE (mcg) 22.7 0.0 2.6 23.5 1.3 606.4 0.0 0.0 0.0 6.1 18.6 0.3 0.0 13.3 n/a 0.2 13.3 0.0 11.0 6.7 726 60
Folate, food (mcg) 2.3 0.0 2.6 23.5 1.3 60.4 0.0 0.0 0.0 6.1 18.6 0.3 0.0 13.3 n/a 0.2 13.3 0.0 11.0 6.7 160 13
Folic acid (mcg) 12.0 0.0 0.0 0.0 0.0 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 333 28
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.0 n/a n/a n/a n/a n/a 5.5 17 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a 5.4 17 1
Glutamic acid (g) 0.3 n/a 0.2 0.8 0.5 7.2 n/a n/a 0.0 0.8 0.0 n/a n/a 0.2 n/a n/a 0.7 n/a 1.0 0.1 12 1
Glycine (g) 0.0 n/a 0.0 0.2 0.1 0.8 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.1 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.2 0.1 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 1 0
Iron (mg) 0.4 0.1 0.0 0.9 0.0 9.7 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.1 0.3 13 1
Isoleucine (g) 0.0 n/a 0.0 0.3 0.2 0.7 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 0.3 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.5 0.3 1.5 n/a n/a 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 0.5 0.0 4 0
Lysine (g) 0.0 n/a 0.1 0.5 0.3 0.5 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.4 0.0 2 0
Magnesium (mg) 1.7 0.0 1.7 6.0 3.6 45.8 1.3 0.0 0.0 13.5 6.8 0.3 0.5 13.3 n/a 0.5 12.1 0.5 16.0 6.7 130 11
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.4 3 0
Methionine (g) 0.0 n/a 0.0 0.2 0.1 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 17.9 1.8 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 4.2 0.0 0.3 0.1 25 2
Niacin (mg) 0.5 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 n/a 0.0 0.1 0.0 0.1 0.5 15 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.8 0.1 0.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.6 0.1 4 0
Phenylalanine (g) 0.0 n/a 0.0 0.3 0.2 1.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 0.3 0.0 2 0
Phosphorus (mg) 8.4 0.0 20.4 99.0 5.0 225.0 342.2 0.0 0.0 109.0 10.5 0.2 0.3 26.6 n/a 0.6 115.0 0.3 135.0 13.3 1,111 93
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 2.6 1.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 0.0 0.0 0.2 6 0
Potassium (mg) 8.4 3.0 20.4 69.0 53.8 223.0 0.2 0.0 0.2 185.0 124.0 3.2 6.2 170.9 n/a 1.0 156.1 6.2 219.0 85.5 1,335 111
Proline (g) 0.1 n/a 0.1 0.3 0.1 2.5 n/a n/a 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 0.6 0.0 5 0
Protein (g) 0.8 0.0 0.7 6.3 3.6 21.5 0.0 0.0 0.0 4.1 0.4 0.0 0.0 1.6 n/a 0.0 3.6 0.0 4.9 0.8 48 4
Retinol (mcg) 0.0 0.0 571.7 80.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 121.0 0.0 12.0 0.0 801 67
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.0 43.8 1.6 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.1 9.0 0.0 0.8 0.0 56 5
Selenium (mcg) 2.6 0.9 0.9 15.4 6.6 70.6 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.2 n/a 0.0 2.5 0.0 4.9 0.1 107 9
Serine (g) 0.0 n/a 0.0 0.5 0.3 1.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.3 0.0 3 0
Sodium (mg) 0.2 1.5 608.3 71.0 54.8 4.2 272.3 629.3 1,162.7 128.6 0.6 0.1 0.4 2.2 n/a 0.0 49.6 0.4 66.0 1.1 3,053 254
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 150 13
Sugar (g) 0.0 149.7 0.1 0.2 0.2 0.6 0.0 0.0 0.0 5.9 5.2 0.1 0.5 22.1 n/a 0.1 0.2 0.5 13.8 11.1 210 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.3 0.1 0.6 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.0 0.4 0.0 0.0 0.6 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.4 2 0
Total Fat (g) 0.1 0.0 69.1 4.8 0.1 2.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.7 n/a 0.1 14.5 0.0 1.3 0.4 94 8
Trans-monoenoic Fat n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.2 0.7 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 2 0
Valine (g) 0.0 n/a 0.0 0.4 0.3 0.9 n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 0.4 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 2,129.1 270.0 0.0 0.0 0.0 0.0 0.0 57.6 124.0 1.0 0.0 119.9 n/a 0.3 450.1 0.0 43.0 59.9 3,255 271
Vitamin A, RAE (mcg) 0.0 0.0 582.8 80.0 0.0 0.0 0.0 0.0 0.0 17.2 6.2 0.1 0.0 6.7 n/a 0.0 123.4 0.0 12.0 3.3 832 69
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 31.0 2.6 0.0 21.5 n/a 0.0 1.1 0.0 0.8 10.8 69 6
Vitamin D (IU) 0.0 0.0 51.1 41.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 10.9 0.0 1.0 0.0 105 9
Water (g) 0.9 0.0 13.5 38.1 28.9 24.8 0.1 0.0 0.0 110.4 54.7 1.6 2.2 186.9 n/a 0.0 97.0 2.2 79.0 93.5 734 61
Zinc (mg) 0.1 0.0 0.1 0.6 0.0 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 n/a 0.0 0.6 0.0 0.8 0.2 5 0

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