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    Nutritional Facts: Easy Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    4 (852g)
    potatoes
    1/2 head (454g)
    cabbage
    1 large (150g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (75g)
    bell peppers
    1 1/2 lbs (681g)
    mixed vegetables
    1 can (0g)
    okra and tomatoes
    1 can (0g)
    rotel
    32 ounces (932g)
    tomato juice
    1 teaspoon (3g)
    chili powder
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 10.5 0.5 0.2 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 10.9 0.8 0.3 0.2 0.0 0.0 1.2 n/a n/a 0.1 0.0 n/a 14 2
    Ash (g) 8.3 9.2 2.9 0.5 0.4 0.3 6.1 n/a n/a 9.8 0.3 n/a 38 6
    Aspartic acid (g) 15.2 4.0 0.6 0.1 0.1 0.2 1.9 n/a n/a 0.9 0.0 n/a 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 102.2 181.6 34.5 20.2 7.5 183.9 n/a n/a 93.2 8.9 n/a 768 128
    Calories 1,950.4 656.0 113.5 60.0 8.1 14.9 333.7 n/a n/a 158.4 7.6 n/a 3,303 550
    Calories (kj) 8,146.5 2,734.9 467.6 249.0 33.8 62.6 1,389.2 n/a n/a 680.2 31.8 n/a 13,796 2,299
    Carbohydrates (g) 0.0 148.8 26.3 14.0 1.5 3.5 63.1 n/a n/a 39.5 1.3 n/a 298 50
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 617 103
    Copper (mg) 0.6 0.9 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.6 0.0 n/a 3 0
    Cystine (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 18.7 11.4 2.6 0.8 1.3 20.4 n/a n/a 3.7 0.9 n/a 60 10
    Folate (mcg) 54.4 136.3 195.2 28.5 18.2 7.5 163.4 n/a n/a 186.4 0.8 n/a 791 132
    Folate, DFE (mcg) 54.4 136.3 195.2 28.5 18.2 7.5 163.4 n/a n/a 186.4 0.8 n/a 791 132
    Folate, food (mcg) 54.4 136.3 195.2 28.5 18.2 7.5 163.4 n/a n/a 186.4 0.8 n/a 791 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 2.3 6.6 1.9 0.3 0.8 n/a n/a n/a 14.4 0.1 n/a 26 4
    Galactose n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.8 7.6 3.0 0.3 0.9 n/a n/a n/a 12.6 0.1 n/a 27 5
    Glutamic acid (g) 25.3 2.9 1.3 0.4 0.0 0.1 2.4 n/a n/a 2.8 0.0 n/a 35 6
    Glycine (g) 11.3 0.5 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.1 0.0 n/a 13 2
    Histidine (g) 5.5 0.3 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Iron (mg) 19.0 6.6 2.1 0.3 0.1 0.3 7.2 n/a n/a 4.0 0.5 n/a 40 7
    Isoleucine (g) 7.4 0.6 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.0 n/a 9 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.2 0.8 0.2 0.0 0.0 0.0 1.2 n/a n/a 0.2 0.0 n/a 16 3
    Lysine (g) 14.0 0.9 0.2 0.1 0.0 0.0 1.0 n/a n/a 0.2 0.0 n/a 16 3
    Magnesium (mg) 163.3 196.0 54.5 15.0 5.6 7.5 109.0 n/a n/a 102.5 4.0 n/a 657 110
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 1.3 0.7 0.2 0.1 0.1 3.9 n/a n/a 0.7 0.0 n/a 7 1
    Methionine (g) 4.3 0.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a 60 10
    Niacin (mg) 42.2 9.0 1.1 0.2 0.2 0.4 3.9 n/a n/a 6.3 0.3 n/a 63 11
    Pantothenic acid (mg) 5.0 2.5 1.0 0.2 0.1 0.1 1.0 n/a n/a 2.3 0.0 n/a 12 2
    Phenylalanine (g) 6.6 0.7 0.1 0.0 0.0 0.1 0.7 n/a n/a 0.1 0.0 n/a 8 1
    Phosphorus (mg) 1,551.3 485.6 118.0 43.5 12.1 14.9 286.0 n/a n/a 167.7 8.1 n/a 2,687 448
    Phytosterols n/a 42.6 49.9 22.5 3.0 6.7 n/a n/a n/a n/a 2.2 n/a 127 21
    Polyunsaturated Fat (g) 3.9 0.4 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.2 n/a 6 1
    Potassium (mg) 2,676.2 3,586.9 771.8 219.0 131.3 130.4 1,981.7 n/a n/a 2,133.9 52.7 n/a 11,684 1,947
    Proline (g) 8.5 0.5 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 n/a 10 2
    Protein (g) 168.6 17.2 5.8 1.7 0.3 0.6 17.6 n/a n/a 7.1 0.4 n/a 219 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.4 0.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.0 n/a 3 0
    Saturated Fat (g) 53.2 0.2 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.1 n/a 54 9
    Selenium (mcg) 143.3 2.6 1.4 0.8 0.2 0.0 2.0 n/a n/a 2.8 0.6 n/a 154 26
    Serine (g) 6.7 0.6 0.2 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.0 n/a 9 1
    Sodium (mg) 598.7 51.1 81.7 6.0 40.4 2.2 1,014.7 n/a n/a 2,506.6 44.3 n/a 4,346 724
    Starch n/a 131.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 132 22
    Sucrose n/a 1.4 0.4 1.5 0.1 0.1 n/a n/a n/a 2.3 0.0 n/a 6 1
    Sugar (g) 0.0 6.6 14.5 6.4 0.9 1.8 16.4 n/a n/a 33.2 0.2 n/a 80 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.7 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.4 0.0 n/a 2 0
    Threonine (g) 6.5 0.6 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.2 0.0 n/a 8 1
    Tocopherol, alpha (mg) 3.4 0.1 0.7 0.0 0.1 0.3 2.0 n/a n/a 3.0 1.0 n/a 11 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
    Total Fat (g) 136.1 0.8 0.5 0.2 0.1 0.1 1.7 n/a n/a 0.5 0.4 n/a 140 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
    Tryptophan (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 5.2 0.4 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 n/a 6 1
    Valine (g) 8.3 0.9 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 17.0 444.9 3.0 226.7 275.7 79,343.3 n/a n/a 4,193.3 800.6 n/a 85,304 14,217
    Vitamin A, RAE (mcg) 0.0 0.0 22.7 0.0 11.1 13.4 3,970.2 n/a n/a 214.3 40.0 n/a 4,272 712
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 20 3
    Vitamin B-6 (mg) 3.1 2.5 0.6 0.2 0.0 0.2 0.5 n/a n/a 1.0 0.1 n/a 8 1
    Vitamin C (mg) 0.0 167.8 166.2 11.1 1.6 59.9 34.0 n/a n/a 170.5 0.0 n/a 611 102
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 36 6
    Water (g) 596.2 676.0 418.5 133.7 48.2 69.9 592.5 n/a n/a 875.0 0.3 n/a 3,410 568
    Zinc (mg) 40.6 2.5 0.8 0.3 0.1 0.1 2.8 n/a n/a 1.4 0.1 n/a 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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