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Nutritional Facts: Easy Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
4 (852g)
potatoes
1/2 head (454g)
cabbage
1 large (150g)
onions
1/2 cup (51g)
celery
1/2 cup (75g)
bell peppers
1 1/2 lbs (681g)
mixed vegetables
1 can (0g)
okra and tomatoes
1 can (0g)
rotel
32 ounces (932g)
tomato juice
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 10.5 0.5 0.2 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.9 0.8 0.3 0.2 0.0 0.0 1.2 n/a n/a 0.1 0.0 n/a 14 2
Ash (g) 8.3 9.2 2.9 0.5 0.4 0.3 6.1 n/a n/a 9.8 0.3 n/a 38 6
Aspartic acid (g) 15.2 4.0 0.6 0.1 0.1 0.2 1.9 n/a n/a 0.9 0.0 n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 102.2 181.6 34.5 20.2 7.5 183.9 n/a n/a 93.2 8.9 n/a 768 128
Calories 1,950.4 656.0 113.5 60.0 8.1 14.9 333.7 n/a n/a 158.4 7.6 n/a 3,303 550
Calories (kj) 8,146.5 2,734.9 467.6 249.0 33.8 62.6 1,389.2 n/a n/a 680.2 31.8 n/a 13,796 2,299
Carbohydrates (g) 0.0 148.8 26.3 14.0 1.5 3.5 63.1 n/a n/a 39.5 1.3 n/a 298 50
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 617 103
Copper (mg) 0.6 0.9 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.6 0.0 n/a 3 0
Cystine (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 18.7 11.4 2.6 0.8 1.3 20.4 n/a n/a 3.7 0.9 n/a 60 10
Folate (mcg) 54.4 136.3 195.2 28.5 18.2 7.5 163.4 n/a n/a 186.4 0.8 n/a 791 132
Folate, DFE (mcg) 54.4 136.3 195.2 28.5 18.2 7.5 163.4 n/a n/a 186.4 0.8 n/a 791 132
Folate, food (mcg) 54.4 136.3 195.2 28.5 18.2 7.5 163.4 n/a n/a 186.4 0.8 n/a 791 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.3 6.6 1.9 0.3 0.8 n/a n/a n/a 14.4 0.1 n/a 26 4
Galactose n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 7.6 3.0 0.3 0.9 n/a n/a n/a 12.6 0.1 n/a 27 5
Glutamic acid (g) 25.3 2.9 1.3 0.4 0.0 0.1 2.4 n/a n/a 2.8 0.0 n/a 35 6
Glycine (g) 11.3 0.5 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.1 0.0 n/a 13 2
Histidine (g) 5.5 0.3 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 19.0 6.6 2.1 0.3 0.1 0.3 7.2 n/a n/a 4.0 0.5 n/a 40 7
Isoleucine (g) 7.4 0.6 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.0 n/a 9 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.2 0.8 0.2 0.0 0.0 0.0 1.2 n/a n/a 0.2 0.0 n/a 16 3
Lysine (g) 14.0 0.9 0.2 0.1 0.0 0.0 1.0 n/a n/a 0.2 0.0 n/a 16 3
Magnesium (mg) 163.3 196.0 54.5 15.0 5.6 7.5 109.0 n/a n/a 102.5 4.0 n/a 657 110
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.3 0.7 0.2 0.1 0.1 3.9 n/a n/a 0.7 0.0 n/a 7 1
Methionine (g) 4.3 0.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 59.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a 60 10
Niacin (mg) 42.2 9.0 1.1 0.2 0.2 0.4 3.9 n/a n/a 6.3 0.3 n/a 63 11
Pantothenic acid (mg) 5.0 2.5 1.0 0.2 0.1 0.1 1.0 n/a n/a 2.3 0.0 n/a 12 2
Phenylalanine (g) 6.6 0.7 0.1 0.0 0.0 0.1 0.7 n/a n/a 0.1 0.0 n/a 8 1
Phosphorus (mg) 1,551.3 485.6 118.0 43.5 12.1 14.9 286.0 n/a n/a 167.7 8.1 n/a 2,687 448
Phytosterols n/a 42.6 49.9 22.5 3.0 6.7 n/a n/a n/a n/a 2.2 n/a 127 21
Polyunsaturated Fat (g) 3.9 0.4 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.2 n/a 6 1
Potassium (mg) 2,676.2 3,586.9 771.8 219.0 131.3 130.4 1,981.7 n/a n/a 2,133.9 52.7 n/a 11,684 1,947
Proline (g) 8.5 0.5 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 n/a 10 2
Protein (g) 168.6 17.2 5.8 1.7 0.3 0.6 17.6 n/a n/a 7.1 0.4 n/a 219 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.0 n/a 3 0
Saturated Fat (g) 53.2 0.2 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.1 n/a 54 9
Selenium (mcg) 143.3 2.6 1.4 0.8 0.2 0.0 2.0 n/a n/a 2.8 0.6 n/a 154 26
Serine (g) 6.7 0.6 0.2 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.0 n/a 9 1
Sodium (mg) 598.7 51.1 81.7 6.0 40.4 2.2 1,014.7 n/a n/a 2,506.6 44.3 n/a 4,346 724
Starch n/a 131.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 132 22
Sucrose n/a 1.4 0.4 1.5 0.1 0.1 n/a n/a n/a 2.3 0.0 n/a 6 1
Sugar (g) 0.0 6.6 14.5 6.4 0.9 1.8 16.4 n/a n/a 33.2 0.2 n/a 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.7 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.4 0.0 n/a 2 0
Threonine (g) 6.5 0.6 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.2 0.0 n/a 8 1
Tocopherol, alpha (mg) 3.4 0.1 0.7 0.0 0.1 0.3 2.0 n/a n/a 3.0 1.0 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
Total Fat (g) 136.1 0.8 0.5 0.2 0.1 0.1 1.7 n/a n/a 0.5 0.4 n/a 140 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 5.2 0.4 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 n/a 6 1
Valine (g) 8.3 0.9 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 17.0 444.9 3.0 226.7 275.7 79,343.3 n/a n/a 4,193.3 800.6 n/a 85,304 14,217
Vitamin A, RAE (mcg) 0.0 0.0 22.7 0.0 11.1 13.4 3,970.2 n/a n/a 214.3 40.0 n/a 4,272 712
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 20 3
Vitamin B-6 (mg) 3.1 2.5 0.6 0.2 0.0 0.2 0.5 n/a n/a 1.0 0.1 n/a 8 1
Vitamin C (mg) 0.0 167.8 166.2 11.1 1.6 59.9 34.0 n/a n/a 170.5 0.0 n/a 611 102
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 36 6
Water (g) 596.2 676.0 418.5 133.7 48.2 69.9 592.5 n/a n/a 875.0 0.3 n/a 3,410 568
Zinc (mg) 40.6 2.5 0.8 0.3 0.1 0.1 2.8 n/a n/a 1.4 0.1 n/a 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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