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Nutritional Facts: Low-Fat Creamy Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 lb (454g)
fresh carrots
1/2 lb (227g)
baking potatoes
4 cups (976g)
chicken broth
1 cup (245g)
nonfat milk
1 to taste (0g)
salt & freshly ground black pepper
1 (0g)
fresh nutmeg
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.1 n/a 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.4 0.2 n/a 0.2 n/a n/a n/a 1 0
Ash (g) 0.0 0.4 4.4 2.1 10.0 1.8 n/a n/a n/a 19 5
Aspartic acid (g) 0.0 0.1 0.9 1.0 n/a 0.6 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 25.3 149.7 11.3 39.0 298.9 n/a n/a n/a 524 131
Calories 119.3 44.0 186.0 197.5 156.2 83.3 n/a n/a n/a 786 197
Calories (kj) 499.4 182.6 784.7 828.5 653.9 347.9 n/a n/a n/a 3,297 824
Carbohydrates (g) 0.0 10.3 43.5 45.7 3.7 12.2 n/a n/a n/a 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a n/a 5 1
Copper (mg) 0.0 0.0 0.2 0.4 0.5 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.4 0.1 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 12.7 4.1 0.0 0.0 n/a n/a n/a 19 5
Folate (mcg) 0.0 20.9 86.2 22.7 19.5 12.3 n/a n/a n/a 162 40
Folate, DFE (mcg) 0.0 20.9 86.2 22.7 19.5 12.3 n/a n/a n/a 162 40
Folate, food (mcg) 0.0 20.9 86.2 22.7 19.5 12.3 n/a n/a n/a 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 2.5 0.7 n/a 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.7 0.8 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.3 1.7 0.7 n/a 1.6 n/a n/a n/a 4 1
Glycine (g) 0.0 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 1.4 0.7 2.0 0.1 n/a n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.3 0.2 n/a 0.4 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 12.5 n/a n/a n/a 12 3
Leucine (g) 0.0 0.0 0.5 0.3 n/a 0.8 n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.5 0.3 n/a 0.6 n/a n/a n/a 1 0
Magnesium (mg) 0.0 11.0 54.4 49.9 9.8 27.0 n/a n/a n/a 152 38
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.3 1.0 0.0 n/a n/a n/a 2 1
Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 2.3 0.1 n/a n/a n/a 12 3
Niacin (mg) 0.0 0.1 4.5 3.3 13.4 0.2 n/a n/a n/a 21 5
Pantothenic acid (mg) 0.0 0.1 1.2 1.2 0.2 0.9 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.3 0.2 n/a 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 158.8 99.9 292.8 247.5 n/a n/a n/a 831 208
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 1.4 0.0 0.5 0.1 1.1 0.0 n/a n/a n/a 3 1
Potassium (mg) 0.1 160.6 1,451.5 860.3 839.4 382.2 n/a n/a n/a 3,694 924
Proline (g) 0.0 0.0 0.2 0.2 n/a 0.8 n/a n/a n/a 1 0
Protein (g) 0.0 1.2 4.2 4.2 19.7 8.3 n/a n/a n/a 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a n/a 2 1
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.3 0.4 n/a n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.2 0.1 1.6 0.1 n/a n/a n/a 4 1
Selenium (mcg) 0.0 0.6 0.5 0.7 0.0 7.6 n/a n/a n/a 9 2
Serine (g) 0.0 0.0 0.2 0.2 n/a 0.4 n/a n/a n/a 1 0
Sodium (mg) 0.3 4.4 313.0 9.1 2,986.6 102.9 n/a n/a n/a 3,416 854
Starch n/a 0.0 6.5 n/a n/a n/a n/a n/a n/a 6 2
Sucrose n/a 1.1 16.3 0.4 n/a 0.0 n/a n/a n/a 18 4
Sugar (g) 0.0 4.7 21.5 2.0 2.8 12.5 n/a n/a n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.2 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.9 0.2 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 3.0 0.0 0.2 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 1.1 0.2 5.6 0.2 n/a n/a n/a 21 5
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.2 n/a 0.4 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.3 0.2 n/a 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 75,777.1 6.8 0.0 36.8 n/a n/a n/a 75,823 18,956
Vitamin A, RAE (mcg) 0.0 0.0 3,787.5 0.0 0.0 4.9 n/a n/a n/a 3,792 948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 1.2 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.6 0.7 0.1 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 26.8 29.5 0.0 0.0 n/a n/a n/a 64 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 98.0 400.5 174.7 936.5 222.6 n/a n/a n/a 1,832 458
Zinc (mg) 0.0 0.2 1.1 0.7 1.0 1.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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