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Nutritional Facts: Cucumbers With Mint Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
1 tablespoon (14g)
olive oil
2 teaspoons (0g)
champagne vinegar
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (17g)
of fresh mint
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 0 0
Ash (g) 2.3 0.0 n/a n/a 0.3 3 1
Aspartic acid (g) 0.2 0.0 n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 96.3 0.1 n/a n/a 34.0 130 33
Calories 90.3 119.3 n/a n/a 7.5 217 54
Calories (kj) 391.3 499.4 n/a n/a 31.5 922 231
Carbohydrates (g) 21.9 0.0 n/a n/a 1.4 23 6
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.0 0.0 n/a n/a 1.2 4 1
Folate (mcg) 42.1 0.0 n/a n/a 18.0 60 15
Folate, DFE (mcg) 42.1 0.0 n/a n/a 18.0 60 15
Folate, food (mcg) 42.1 0.0 n/a n/a 18.0 60 15
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 5.2 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.2 0.0 n/a n/a 0.1 1 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.7 0.1 n/a n/a 2.0 4 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 78.3 0.0 n/a n/a 10.8 89 22
Maltose (g) 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a n/a 0.2 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a n/a 0.0 10 2
Niacin (mg) 0.6 0.0 n/a n/a 0.2 1 0
Pantothenic acid (mg) 1.6 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 144.5 0.0 n/a n/a 10.3 155 39
Phytosterols (mg) 84.3 29.8 n/a n/a 1.7 116 29
Polyunsaturated Fat (g) 0.2 1.4 n/a n/a 0.1 2 0
Potassium (mg) 884.9 0.1 n/a n/a 78.3 963 241
Proline (g) 0.1 0.0 n/a n/a 0.0 0 0
Protein (g) 3.9 0.0 n/a n/a 0.6 4 1
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 1.9 n/a n/a 0.0 2 1
Selenium (mcg) 1.8 0.0 n/a n/a n/a 2 0
Serine (g) 0.1 0.0 n/a n/a 0.0 0 0
Sodium (mg) 12.0 0.3 n/a n/a 5.1 17 4
Starch (g) 5.0 n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 10.1 0.0 n/a n/a n/a 10 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 1.9 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.7 13.5 n/a n/a 0.1 14 4
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 632.1 0.0 n/a n/a 693.2 1,325 331
Vitamin A, RAE (mcg) 30.1 0.0 n/a n/a 34.7 65 16
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 16.9 0.0 n/a n/a 2.3 19 5
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 573.3 0.0 n/a n/a 14.6 588 147
Zinc (mg) 1.2 0.0 n/a n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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