Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
1 large (50g) eggs |
2 cups (492g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
1 tablespoon (4g) parsley |
1 tablespoon (1g) oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground pepper |
2 tablespoons (14g) mozzarella cheese |
15 (342g) lasagna noodles |
3 cups (384g) spaghetti sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.4 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.4 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 12 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.5 | 5.0 | 4.0 | 0.1 | 0.1 | 3.0 | 0.1 | 0.5 | 3.0 | 7.7 | 28 | 2 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.7 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 17 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 28.0 | 1,018.4 | 554.5 | 5.2 | 16.0 | 0.7 | 5.1 | 70.7 | 71.8 | 84.5 | 1,948 | 130 |
| Calories | 975.2 | 44.0 | 71.5 | 856.1 | 215.5 | 1.4 | 2.7 | 0.0 | 2.9 | 42.0 | 1,268.8 | 334.1 | 3,814 | 254 |
| Calories (kj) | 4,073.3 | 182.6 | 299.5 | 3,581.8 | 902.5 | 5.7 | 11.1 | 0.0 | 12.1 | 175.6 | 5,311.3 | 1,397.8 | 15,953 | 1,064 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.4 | 15.0 | 2.0 | 0.2 | 0.7 | 0.0 | 0.7 | 0.3 | 255.4 | 52.8 | 338 | 23 |
| Cholesterol (mg) | 308.4 | 0.0 | 186.0 | 250.9 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 7.7 | 808 | 54 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 10.9 | 10.0 | 24 | 2 |
| Folate (mcg) | 27.2 | 20.9 | 23.5 | 59.0 | 5.0 | 5.8 | 2.4 | 0.0 | 0.2 | 1.0 | 810.5 | 49.9 | 1,005 | 67 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 23.5 | 59.0 | 5.0 | 5.8 | 2.4 | 0.0 | 0.2 | 1.0 | 1,337.2 | 49.9 | 1,532 | 102 |
| Folate, food (mcg) | 27.2 | 20.9 | 23.5 | 59.0 | 5.0 | 5.8 | 2.4 | 0.0 | 0.2 | 1.0 | 61.6 | 49.9 | 256 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 749 | 50 |
| Fructose | n/a | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.8 | 12.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 15.7 | n/a | 47 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.2 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 7 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.9 | 1.9 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 11.3 | 2.8 | 28 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.3 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.5 | 6.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | n/a | 19 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.5 | 6.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 17 | 1 |
| Magnesium (mg) | 81.6 | 11.0 | 6.0 | 54.1 | 19.0 | 1.9 | 2.7 | 0.0 | 2.0 | 2.8 | 181.3 | 80.6 | 443 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.7 | n/a | 7 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.6 | 4 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 1.8 | 17.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 2.3 | 57 | 4 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 15.0 | 62 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.3 | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 10 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 99.0 | 777.4 | 364.5 | 2.2 | 1.5 | 0.0 | 1.8 | 49.6 | 646.4 | 138.2 | 2,888 | 193 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.2 | 2.0 | 0.0 | 1.1 | n/a | n/a | n/a | 20 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 4.5 | 12 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 69.0 | 516.6 | 62.5 | 21.1 | 12.6 | 0.2 | 15.3 | 10.6 | 762.7 | 1,213.4 | 4,183 | 279 |
| Proline (g) | 4.3 | 0.0 | 0.3 | 5.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.4 | n/a | 18 | 1 |
| Protein (g) | 84.3 | 1.2 | 6.3 | 55.4 | 19.2 | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 44.6 | 6.8 | 221 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 575.6 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 792 | 53 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 1.6 | 40.8 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 2.7 | 83 | 6 |
| Selenium (mcg) | 71.7 | 0.6 | 15.4 | 71.3 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 216.1 | 5.4 | 392 | 26 |
| Serine (g) | 3.4 | 0.0 | 0.5 | 2.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 10 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 71.0 | 413.3 | 764.5 | 2.1 | 0.3 | 1,162.7 | 0.2 | 87.8 | 20.5 | 1,574.4 | 4,401 | 293 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 214 | 14 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 33.9 | 50 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.3 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 9.2 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 3.0 | n/a | 4 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 4.8 | 63.9 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.2 | 10.3 | 170 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.2 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 8 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.4 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 270.0 | 2,189.4 | 432.5 | 320.1 | 17.0 | 0.0 | 6.3 | 94.6 | 0.0 | 2,887.7 | 6,220 | 415 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 590.4 | 114.5 | 16.0 | 0.9 | 0.0 | 0.3 | 25.1 | 0.0 | 145.9 | 973 | 65 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.4 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 21 | 1 |
| Vitamin D (IU) | 18.1 | 0.0 | 41.0 | 49.2 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 121 | 8 |
| Water (g) | 298.1 | 98.0 | 38.1 | 352.8 | 10.4 | 3.3 | 0.1 | 0.0 | 0.1 | 7.0 | 33.9 | 307.2 | 1,149 | 77 |
| Zinc (mg) | 20.3 | 0.2 | 0.6 | 5.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 | 2.1 | 36 | 2 |
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