Nutritional Facts: Chickpea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 teaspoon (1g)
rosemary
2 (246g)
tomatoes
4 cups (800g)
dried garbanzo beans
4 cups (948g)
water
2 tablespoons (27g)
baking soda
2 (220g)
onions
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.0 0.0 0.1 6.6 n/a n/a 0.0 n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 14.6 n/a n/a 0.2 n/a n/a 15 2
Ash (g) 0.0 0.0 1.2 19.8 0.9 10.1 0.8 n/a n/a 33 5
Aspartic acid (g) 0.0 0.0 0.3 18.2 n/a n/a 0.2 n/a n/a 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.4 2.2 24.6 840.0 28.4 0.0 50.6 n/a n/a 951 159
Calories 4.5 0.9 44.3 2,912.0 0.0 0.0 88.0 n/a n/a 3,050 508
Calories (kj) 18.7 3.8 182.0 12,200.0 0.0 0.0 365.2 n/a n/a 12,770 2,128
Carbohydrates (g) 1.0 0.1 9.6 485.2 0.0 0.0 20.5 n/a n/a 516 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 6.8 0.1 0.0 0.1 n/a n/a 7 1
Cystine (g) 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.1 0.1 3.0 139.2 0.0 0.0 3.7 n/a n/a 146 24
Folate (mcg) 0.1 0.8 36.9 4,456.0 0.0 0.0 41.8 n/a n/a 4,536 756
Folate, DFE (mcg) 0.1 0.8 36.9 4,456.0 0.0 0.0 41.8 n/a n/a 4,536 756
Folate, food (mcg) 0.1 0.8 36.9 4,456.0 0.0 0.0 41.8 n/a n/a 4,536 756
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 3.4 n/a n/a n/a 2.8 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.1 n/a n/a n/a 4.3 n/a n/a 7 1
Glutamic acid (g) 0.0 0.0 1.1 27.0 n/a n/a 0.6 n/a n/a 29 5
Glycine (g) 0.0 0.0 0.0 6.4 n/a n/a 0.1 n/a n/a 7 1
Histidine (g) 0.0 0.0 0.0 4.2 n/a n/a 0.0 n/a n/a 4 1
Iron (mg) 0.1 0.0 0.7 49.9 0.0 0.0 0.5 n/a n/a 51 9
Isoleucine (g) 0.0 0.0 0.0 6.6 n/a n/a 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 11.0 n/a n/a 0.1 n/a n/a 11 2
Lysine (g) 0.0 0.0 0.1 10.3 n/a n/a 0.1 n/a n/a 10 2
Magnesium (mg) 0.8 0.6 27.1 920.0 9.5 0.0 22.0 n/a n/a 980 163
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 17.6 0.0 0.0 0.3 n/a n/a 18 3
Methionine (g) 0.0 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 10.9 0.0 0.0 0.0 n/a n/a 11 2
Niacin (mg) 0.0 0.0 1.5 12.3 0.0 0.0 0.3 n/a n/a 14 2
Pantothenic acid (mg) 0.0 0.0 0.2 12.7 0.0 0.0 0.3 n/a n/a 13 2
Phenylalanine (g) 0.0 0.0 0.1 8.3 n/a n/a 0.1 n/a n/a 8 1
Phosphorus (mg) 4.6 0.5 59.0 2,928.0 0.0 0.0 63.8 n/a n/a 3,056 509
Phytosterols n/a 0.3 17.2 280.0 n/a n/a 33.0 n/a n/a 331 55
Polyunsaturated Fat (g) 0.0 0.0 0.2 21.6 0.0 0.0 0.0 n/a n/a 22 4
Potassium (mg) 12.0 4.7 583.0 7,000.0 9.5 0.0 321.2 n/a n/a 7,930 1,322
Proline (g) 0.0 0.0 0.0 6.4 n/a n/a 0.0 n/a n/a 6 1
Protein (g) 0.2 0.0 2.2 154.4 0.0 0.0 2.4 n/a n/a 159 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 5.0 0.0 0.0 0.1 n/a n/a 5 1
Selenium (mcg) 0.4 n/a 0.0 65.6 0.0 0.1 1.1 n/a n/a 67 11
Serine (g) 0.0 0.0 0.1 7.8 n/a n/a 0.0 n/a n/a 8 1
Sodium (mg) 0.5 0.2 12.3 192.0 28.4 7,514.4 8.8 n/a n/a 7,757 1,293
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a 2 0
Sugar (g) 0.0 n/a 6.5 85.6 0.0 0.0 9.3 n/a n/a 101 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 3.8 0.0 0.0 0.1 n/a n/a 4 1
Threonine (g) 0.0 0.0 0.1 5.7 n/a n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 n/a 1.3 6.6 0.0 0.0 0.0 n/a n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.5 48.3 0.0 0.0 0.2 n/a n/a 49 8
Tryptophan (g) 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 6.5 n/a n/a 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.3 20.5 2,049.2 536.0 0.0 0.0 4.4 n/a n/a 2,610 435
Vitamin A, RAE (mcg) 0.0 1.0 103.3 24.0 0.0 0.0 0.0 n/a n/a 128 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 4.3 0.0 0.0 0.3 n/a n/a 5 1
Vitamin C (mg) 0.9 0.2 33.7 32.0 0.0 0.0 16.3 n/a n/a 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.8 0.5 232.5 92.2 947.1 0.1 196.0 n/a n/a 1,470 245
Zinc (mg) 0.0 0.0 0.4 27.4 0.0 0.0 0.4 n/a n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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