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Nutritional Facts: Arroz a La Mexicana (Mexican Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
1 large (150g)
onions
2 (6g)
garlic cloves
4 cups (960g)
chicken stock
1 1/2 cups (270g)
tomatoes
1/4 cup (54g)
olive oil
1/2 cup (73g)
green peas
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
chili peppers
1 to taste (0g)
fresh coriander
1 large (241g)
avocados
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 2.1 0.2 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a 0.2 3 0
Ash (g) 2.3 0.5 0.1 6.0 1.4 0.0 0.6 n/a n/a n/a 3.8 15 2
Aspartic acid (g) 2.4 0.1 0.0 n/a 0.4 0.0 0.4 n/a n/a n/a 0.6 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 183.3 183 31
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 35.1 34.5 10.9 28.8 27.0 0.5 18.1 n/a n/a n/a 28.9 184 31
Calories 1,404.0 60.0 8.9 345.6 48.6 477.4 58.7 n/a n/a n/a 385.9 2,789 465
Calories (kj) 5,873.4 249.0 37.4 1,449.6 199.8 1,997.5 245.8 n/a n/a n/a 1,616.0 11,668 1,945
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 12 2
Carbohydrates (g) 309.4 14.0 2.0 33.9 10.5 0.0 10.5 n/a n/a n/a 20.6 401 67
Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 n/a n/a n/a 0.0 29 5
Copper (mg) 0.4 0.1 0.0 0.5 0.2 0.0 0.1 n/a n/a n/a 0.5 2 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 5.5 2.6 0.1 0.0 3.2 0.0 3.7 n/a n/a n/a 16.2 31 5
Folate (mcg) 900.9 28.5 0.2 48.0 40.5 0.0 47.1 n/a n/a n/a 195.4 1,261 210
Folate, DFE (mcg) 1,505.4 28.5 0.2 48.0 40.5 0.0 47.1 n/a n/a n/a 195.4 1,865 311
Folate, food (mcg) 35.1 28.5 0.2 48.0 40.5 0.0 47.1 n/a n/a n/a 195.4 395 66
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 866 144
Fructose n/a 1.9 n/a n/a 3.7 n/a 0.3 n/a n/a n/a 0.3 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 3.4 n/a 0.1 n/a n/a n/a 0.9 7 1
Glutamic acid (g) 5.0 0.4 0.0 n/a 1.2 0.0 0.5 n/a n/a n/a 0.7 8 1
Glycine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.3 2 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 1 0
Iron (mg) 17.0 0.3 0.1 2.0 0.7 0.3 1.1 n/a n/a n/a 1.3 23 4
Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0.3 3 0
Lysine (g) 0.9 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0.3 2 0
Magnesium (mg) 136.5 15.0 1.5 38.4 29.7 0.0 23.9 n/a n/a n/a 69.9 315 52
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.3 0.2 0.1 n/a 0.3 0.0 0.3 n/a n/a n/a 0.3 6 1
Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 5.6 0.1 39.4 0.0 n/a n/a n/a 23.6 69 12
Niacin (mg) 19.9 0.2 0.0 15.2 1.6 0.0 1.5 n/a n/a n/a 4.2 43 7
Pantothenic acid (mg) 5.2 0.2 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a 3.4 9 2
Phenylalanine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.2 2 0
Phosphorus (mg) 421.2 43.5 9.2 259.2 64.8 0.0 78.3 n/a n/a n/a 125.4 1,002 167
Phytosterols n/a 22.5 n/a n/a 18.9 119.3 n/a n/a n/a n/a n/a 161 27
Polyunsaturated Fat (g) 0.6 0.0 0.0 2.0 0.2 5.7 0.1 n/a n/a n/a 4.4 13 2
Potassium (mg) 335.4 219.0 24.1 1,008.0 639.9 0.5 176.9 n/a n/a n/a 1,169.8 3,574 596
Proline (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 2 0
Protein (g) 25.8 1.7 0.4 24.2 2.4 0.0 3.9 n/a n/a n/a 4.8 63 11
Retinol (mcg) 0.0 0.0 0.0 9.6 0.0 0.0 0.0 n/a n/a n/a 0.0 10 2
Riboflavin (mg) 0.2 0.0 0.0 0.8 0.1 0.0 0.1 n/a n/a n/a 0.3 2 0
Saturated Fat (g) 0.6 0.1 0.0 3.1 0.1 7.5 0.1 n/a n/a n/a 5.1 16 3
Selenium (mcg) 58.9 0.8 0.9 21.1 0.0 0.0 1.3 n/a n/a n/a 1.0 84 14
Serine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.3 2 0
Sodium (mg) 3.9 6.0 1.0 1,372.8 13.5 1.1 3.6 n/a n/a n/a 16.9 1,419 236
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 5 1
Sucrose n/a 1.5 n/a n/a 0.0 n/a 3.6 n/a n/a n/a 0.1 5 1
Sugar n/a 6.4 0.1 15.2 7.1 0.0 4.1 n/a n/a n/a 1.6 34 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 2.3 0.1 0.0 0.3 0.1 0.0 0.2 n/a n/a n/a 0.2 3 1
Threonine (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.3 1.5 7.7 0.1 n/a n/a n/a 5.0 15 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.4 0.7 n/a n/a n/a 0.8 2 0
Total Fat (g) 2.3 0.2 0.0 11.5 0.5 54.0 0.3 n/a n/a n/a 35.4 104 17
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 1 0
Valine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 3.0 0.5 28.8 2,249.1 0.0 554.6 n/a n/a n/a 352.2 3,188 531
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.6 113.4 0.0 27.6 n/a n/a n/a 16.9 167 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.6 0.2 0.0 0.1 n/a n/a n/a 0.6 2 0
Vitamin C (mg) 0.0 11.1 1.9 1.9 37.0 0.0 29.0 n/a n/a n/a 24.1 105 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 50.3 133.7 3.5 884.6 255.2 0.0 57.2 n/a n/a n/a 176.6 1,561 260
Zinc (mg) 4.5 0.3 0.1 1.3 0.5 0.0 0.9 n/a n/a n/a 1.5 9 2

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