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    Nutritional Facts: Roasted Garlic Mashed Potatoes - the Best You've Ever Had

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    1 head (60g)
    garlic
    1 tablespoon (14g)
    olive oil
    1/4 cup (58g)
    sour cream
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.9 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
    Ash (g) 9.8 0.9 0.0 0.5 1.2 n/a n/a n/a 12 3
    Aspartic acid (g) 4.3 0.3 0.0 0.1 0.0 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 109.0 108.6 0.1 63.3 13.6 n/a n/a n/a 295 74
    Calories 699.2 89.4 119.3 111.0 407.3 n/a n/a n/a 1,426 357
    Calories (kj) 2,914.7 373.8 499.4 465.2 1,703.4 n/a n/a n/a 5,956 1,489
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 158.6 19.8 0.0 1.7 0.0 n/a n/a n/a 180 45
    Cholesterol (mg) 0.0 0.0 0.0 29.9 122.1 n/a n/a n/a 152 38
    Copper (mg) 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 20.0 1.3 0.0 0.0 0.0 n/a n/a n/a 21 5
    Folate (mcg) 145.3 1.8 0.0 4.0 1.7 n/a n/a n/a 153 38
    Folate, DFE (mcg) 145.3 1.8 0.0 4.0 1.7 n/a n/a n/a 153 38
    Folate, food (mcg) 145.3 1.8 0.0 4.0 1.7 n/a n/a n/a 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 3.1 0.5 0.0 0.3 0.1 n/a n/a n/a 4 1
    Glycine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.1 1.0 0.1 0.1 0.0 n/a n/a n/a 8 2
    Isoleucine (g) 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 2.0 n/a n/a n/a n/a 2 1
    Leucine (g) 0.9 0.2 0.0 0.2 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.0 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 208.8 15.0 0.0 5.8 1.1 n/a n/a n/a 231 58
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 1.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 2.9 11.9 n/a n/a n/a 25 6
    Niacin (mg) 9.6 0.4 0.0 0.1 0.0 n/a n/a n/a 10 3
    Pantothenic acid (mg) 2.7 0.4 0.0 0.2 0.1 n/a n/a n/a 3 1
    Phenylalanine (g) 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 517.6 91.8 0.0 66.1 13.6 n/a n/a n/a 689 172
    Phytosterols (mg) 45.4 n/a 29.8 n/a n/a n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 0.4 0.1 1.4 0.5 1.7 n/a n/a n/a 4 1
    Potassium (mg) 3,822.7 240.6 0.1 81.1 13.6 n/a n/a n/a 4,158 1,040
    Proline (g) 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
    Protein (g) 18.3 3.8 0.0 1.2 0.5 n/a n/a n/a 24 6
    Retinol (mcg) 0.0 0.0 0.0 100.1 381.1 n/a n/a n/a 481 120
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.2 0.1 1.9 6.6 29.2 n/a n/a n/a 38 9
    Selenium (mcg) 2.7 8.5 0.0 1.5 0.6 n/a n/a n/a 13 3
    Serine (g) 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 54.5 10.2 0.3 46.0 405.6 n/a n/a n/a 517 129
    Starch (g) 140.2 n/a n/a 0.0 n/a n/a n/a n/a 140 35
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 7.1 0.6 0.0 2.0 0.0 n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.9 0.3 1.3 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.3 13.5 11.3 46.1 n/a n/a n/a 72 18
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 0.9 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 18.2 5.4 0.0 358.2 1,419.4 n/a n/a n/a 1,801 450
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 101.2 388.5 n/a n/a n/a 490 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 2.7 0.7 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 178.9 18.7 0.0 0.5 0.0 n/a n/a n/a 198 50
    Vitamin D (IU) 0.0 0.0 0.0 8.1 34.1 n/a n/a n/a 42 11
    Water (g) 720.4 35.1 0.0 42.8 9.0 n/a n/a n/a 807 202
    Zinc (mg) 2.6 0.7 0.0 0.2 0.1 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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