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Nutritional Facts: Roasted Garlic Mashed Potatoes - the Best You've Ever Had

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 head (60g)
garlic
1 tablespoon (14g)
olive oil
1/4 cup (58g)
sour cream
4 tablespoons (57g)
butter
1 to taste (0g)
milk
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 9.8 0.9 0.0 0.5 1.2 n/a n/a n/a 12 3
Aspartic acid (g) 4.3 0.3 0.0 0.1 0.0 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 109.0 108.6 0.1 63.3 13.6 n/a n/a n/a 295 74
Calories 699.2 89.4 119.3 111.0 407.3 n/a n/a n/a 1,426 357
Calories (kj) 2,914.7 373.8 499.4 465.2 1,703.4 n/a n/a n/a 5,956 1,489
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 158.6 19.8 0.0 1.7 0.0 n/a n/a n/a 180 45
Cholesterol (mg) 0.0 0.0 0.0 29.9 122.1 n/a n/a n/a 152 38
Copper (mg) 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 20.0 1.3 0.0 0.0 0.0 n/a n/a n/a 21 5
Folate (mcg) 145.3 1.8 0.0 4.0 1.7 n/a n/a n/a 153 38
Folate, DFE (mcg) 145.3 1.8 0.0 4.0 1.7 n/a n/a n/a 153 38
Folate, food (mcg) 145.3 1.8 0.0 4.0 1.7 n/a n/a n/a 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.1 0.5 0.0 0.3 0.1 n/a n/a n/a 4 1
Glycine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 7.1 1.0 0.1 0.1 0.0 n/a n/a n/a 8 2
Isoleucine (g) 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 2.0 n/a n/a n/a n/a 2 1
Leucine (g) 0.9 0.2 0.0 0.2 0.0 n/a n/a n/a 1 0
Lysine (g) 1.0 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 208.8 15.0 0.0 5.8 1.1 n/a n/a n/a 231 58
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 1.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 2.9 11.9 n/a n/a n/a 25 6
Niacin (mg) 9.6 0.4 0.0 0.1 0.0 n/a n/a n/a 10 3
Pantothenic acid (mg) 2.7 0.4 0.0 0.2 0.1 n/a n/a n/a 3 1
Phenylalanine (g) 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 517.6 91.8 0.0 66.1 13.6 n/a n/a n/a 689 172
Phytosterols (mg) 45.4 n/a 29.8 n/a n/a n/a n/a n/a 75 19
Polyunsaturated Fat (g) 0.4 0.1 1.4 0.5 1.7 n/a n/a n/a 4 1
Potassium (mg) 3,822.7 240.6 0.1 81.1 13.6 n/a n/a n/a 4,158 1,040
Proline (g) 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Protein (g) 18.3 3.8 0.0 1.2 0.5 n/a n/a n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 100.1 381.1 n/a n/a n/a 481 120
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.1 1.9 6.6 29.2 n/a n/a n/a 38 9
Selenium (mcg) 2.7 8.5 0.0 1.5 0.6 n/a n/a n/a 13 3
Serine (g) 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 54.5 10.2 0.3 46.0 405.6 n/a n/a n/a 517 129
Starch (g) 140.2 n/a n/a 0.0 n/a n/a n/a n/a 140 35
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 7.1 0.6 0.0 2.0 0.0 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.9 0.3 1.3 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.3 13.5 11.3 46.1 n/a n/a n/a 72 18
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 18.2 5.4 0.0 358.2 1,419.4 n/a n/a n/a 1,801 450
Vitamin A, RAE (mcg) 0.0 0.0 0.0 101.2 388.5 n/a n/a n/a 490 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.7 0.7 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 178.9 18.7 0.0 0.5 0.0 n/a n/a n/a 198 50
Vitamin D (IU) 0.0 0.0 0.0 8.1 34.1 n/a n/a n/a 42 11
Water (g) 720.4 35.1 0.0 42.8 9.0 n/a n/a n/a 807 202
Zinc (mg) 2.6 0.7 0.0 0.2 0.1 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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