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    Nutritional Facts: Matambre - Argentine Rolled, Stuffed Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    flank steaks
    1/2 cup (120g)
    red wine vinegar
    1 teaspoon (3g)
    garlic
    1 teaspoon (1g)
    dried thyme
    3 cups (720g)
    beef stock
    1 cup (237g)
    cold water
    1/2 lb (227g)
    fresh spinach
    8 (488g)
    carrots
    4 (200g)
    hard-boiled eggs
    1 large (150g)
    onions
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    ground black pepper
    1 tablespoon (18g)
    coarse salt
    Total 1 serving
    Alanine (g) 23.4 n/a 0.0 n/a n/a n/a 0.3 0.6 1.4 0.0 0.0 n/a 0.0 26 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 24.9 n/a 0.0 n/a n/a n/a 0.4 0.4 1.5 0.2 0.0 n/a 0.0 27 3
    Ash (g) 18.5 0.2 0.0 0.2 7.6 0.2 3.9 4.7 2.2 0.5 0.3 n/a 18.0 56 6
    Aspartic acid (g) 35.1 n/a 0.0 n/a n/a n/a 0.5 0.9 2.5 0.1 0.0 n/a 0.0 39 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 489.9 7.2 5.1 26.5 43.2 7.1 224.9 161.0 100.0 34.5 20.7 n/a 4.3 1,124 112
    Calories 2,993.7 22.7 4.2 3.9 50.4 0.0 52.3 200.1 310.0 60.0 5.4 n/a 0.0 3,703 370
    Calories (kj) 12,555.4 94.4 17.4 16.2 208.8 0.0 220.4 844.2 1,298.0 249.0 22.7 n/a 0.0 15,527 1,553
    Carbohydrates (g) 0.0 0.3 0.9 0.9 0.3 0.0 8.2 46.8 2.2 14.0 0.9 n/a 0.0 75 7
    Cholesterol (mg) 1,233.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 746.0 0.0 0.0 n/a 0.0 1,980 198
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 n/a 0.0 2 0
    Cystine (g) 5.0 n/a 0.0 n/a n/a n/a 0.1 0.4 0.6 0.0 0.0 n/a 0.0 6 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 0.0 5.0 13.7 0.0 2.6 0.5 n/a 0.0 22 2
    Folate (mcg) 217.7 n/a 0.1 3.8 14.4 0.0 440.8 92.7 88.0 28.5 22.8 n/a 0.0 909 91
    Folate, DFE (mcg) 217.7 n/a 0.1 3.8 14.4 0.0 440.8 92.7 88.0 28.5 22.8 n/a 0.0 909 91
    Folate, food (mcg) 217.7 n/a 0.1 3.8 14.4 0.0 440.8 92.7 88.0 28.5 22.8 n/a 0.0 909 91
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.3 2.7 n/a 1.9 n/a n/a n/a 5 0
    Galactose n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 2.9 n/a 3.0 n/a n/a n/a 6 1
    Glutamic acid (g) 57.8 n/a 0.0 n/a n/a n/a 0.8 1.8 3.3 0.4 0.0 n/a 0.0 64 6
    Glycine (g) 23.4 n/a 0.0 n/a n/a n/a 0.3 0.2 0.8 0.0 0.0 n/a 0.0 25 2
    Histidine (g) 12.3 n/a 0.0 n/a n/a n/a 0.1 0.2 0.6 0.0 0.0 n/a 0.0 13 1
    Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Iron (mg) 28.1 0.5 0.0 1.7 1.2 0.0 6.2 1.5 2.4 0.3 0.9 n/a 0.1 43 4
    Isoleucine (g) 17.5 n/a 0.0 0.0 n/a n/a 0.3 0.4 1.4 0.0 0.0 n/a 0.0 20 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 30.6 n/a 0.0 0.0 n/a n/a 0.5 0.5 2.2 0.0 0.0 n/a 0.0 34 3
    Lysine (g) 32.5 n/a 0.0 0.0 n/a n/a 0.4 0.5 1.8 0.1 0.0 n/a 0.0 35 4
    Magnesium (mg) 399.2 4.8 0.7 3.1 14.4 2.4 179.5 58.6 20.0 15.0 7.5 n/a 0.2 705 71
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.1 0.1 0.0 2.0 0.7 0.1 0.2 0.0 n/a 0.0 4 0
    Methionine (g) 10.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.8 0.0 0.0 n/a 0.0 11 1
    Monounsaturated Fat (g) 61.3 n/a 0.0 0.0 0.6 0.0 0.0 0.1 8.2 0.0 0.0 n/a 0.0 70 7
    Niacin (mg) 124.1 n/a 0.0 0.1 5.6 0.0 1.6 4.8 0.1 0.2 0.2 n/a 0.0 137 14
    Pantothenic acid (mg) 11.2 n/a 0.0 n/a 0.1 0.0 0.1 1.3 2.8 0.2 0.1 n/a 0.0 16 2
    Phenylalanine (g) 15.2 n/a 0.0 n/a n/a n/a 0.3 0.3 1.3 0.0 0.0 n/a 0.0 17 2
    Phosphorus (mg) 3,501.7 9.6 4.3 2.8 93.6 0.0 111.3 170.8 344.0 43.5 8.7 n/a 0.0 4,290 429
    Phytosterols n/a n/a n/a 2.3 n/a n/a 20.4 n/a n/a 22.5 0.8 n/a 0.0 46 5
    Polyunsaturated Fat (g) 5.8 n/a 0.0 0.0 0.1 0.0 0.4 0.6 2.8 0.0 0.0 n/a 0.0 10 1
    Potassium (mg) 5,987.4 46.6 11.2 11.4 388.8 2.4 1,267.8 1,561.6 252.0 219.0 83.1 n/a 1.4 9,833 983
    Proline (g) 18.3 n/a 0.0 n/a n/a n/a 0.3 0.3 1.0 0.0 0.0 n/a 0.0 20 2
    Protein (g) 385.0 0.0 0.2 0.1 8.2 0.0 6.5 4.5 25.2 1.7 0.4 n/a 0.0 432 43
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 296.0 0.0 0.0 n/a 0.0 296 30
    Riboflavin (mg) 1.6 n/a 0.0 0.0 0.2 0.0 0.4 0.3 1.0 0.0 0.0 n/a 0.0 4 0
    Saturated Fat (g) 62.5 0.0 0.0 0.0 0.8 0.0 0.1 0.2 6.5 0.1 0.0 n/a 0.0 70 7
    Selenium (mcg) 422.7 n/a 0.4 0.1 5.0 0.0 2.3 0.5 61.6 0.8 0.0 n/a 0.0 493 49
    Serine (g) 15.2 n/a 0.0 n/a n/a n/a 0.2 0.3 1.9 0.0 0.0 n/a 0.0 18 2
    Sodium (mg) 979.8 9.6 0.5 0.8 2,678.4 7.1 179.5 336.7 248.0 6.0 8.4 n/a 6,976.4 11,431 1,143
    Starch n/a n/a n/a n/a n/a n/a n/a 7.0 n/a 0.0 n/a n/a n/a 7 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 17.5 n/a 1.5 n/a n/a n/a 19 2
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 23.1 2.2 6.4 0.1 n/a 0.0 33 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 15.4 n/a 0.0 0.0 n/a n/a 0.3 0.9 1.2 0.0 0.0 n/a 0.0 18 2
    Tocopherol, alpha (mg) 6.0 n/a 0.0 0.1 0.0 0.0 4.6 3.2 2.1 0.0 0.1 n/a 0.0 16 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 150.4 0.0 0.0 0.1 1.6 0.0 0.9 1.2 21.2 0.2 0.1 n/a 0.0 176 18
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 12.3 n/a 0.0 n/a n/a n/a 0.2 0.2 1.0 0.0 0.0 n/a 0.0 14 1
    Valine (g) 19.1 n/a 0.0 0.0 n/a n/a 0.4 0.3 1.5 0.0 0.0 n/a 0.0 21 2
    Vitamin A, IU (IU) 0.0 0.0 0.3 53.2 0.0 0.0 21,304.5 81,525.3 1,040.0 3.0 1,263.6 n/a 0.0 105,190 10,519
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 1,065.6 4,074.8 298.0 0.0 63.2 n/a 0.0 5,504 550
    Vitamin B-12 (mcg) 21.4 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 24 2
    Vitamin B-6 (mg) 10.4 n/a 0.0 0.0 0.1 0.0 0.4 0.7 0.2 0.2 0.0 n/a 0.0 12 1
    Vitamin C (mg) 0.0 0.6 0.9 0.7 0.0 0.0 63.8 28.8 0.0 11.1 20.0 n/a 0.0 126 13
    Vitamin D (IU) 72.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 174.0 0.0 0.0 n/a 0.0 247 25
    Water (g) 1,260.3 112.9 1.6 0.1 702.4 236.8 207.7 430.9 149.2 133.7 13.2 n/a 0.0 3,249 325
    Zinc (mg) 69.1 0.0 0.0 0.1 0.0 0.0 1.2 1.2 2.1 0.3 0.2 n/a 0.0 74 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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