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Nutritional Facts: Matambre - Argentine Rolled, Stuffed Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
flank steaks
1/2 cup (120g)
red wine vinegar
1 teaspoon (3g)
garlic
1 teaspoon (1g)
dried thyme
3 cups (720g)
beef stock
1 cup (237g)
cold water
1/2 lb (227g)
fresh spinach
8 (488g)
carrots
4 (200g)
hard-boiled eggs
1 large (150g)
onions
1/4 cup (15g)
fresh parsley
1 to taste (0g)
ground black pepper
1 tablespoon (18g)
coarse salt
Total 1 serving
Alanine (g) 23.4 n/a 0.0 n/a n/a n/a 0.3 0.6 1.4 0.0 0.0 n/a 0.0 26 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 24.9 n/a 0.0 n/a n/a n/a 0.4 0.4 1.5 0.2 0.0 n/a 0.0 27 3
Ash (g) 18.5 0.2 0.0 0.2 7.6 0.2 3.9 4.7 2.2 0.5 0.3 n/a 18.0 56 6
Aspartic acid (g) 35.1 n/a 0.0 n/a n/a n/a 0.5 0.9 2.5 0.1 0.0 n/a 0.0 39 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 489.9 7.2 5.1 26.5 43.2 7.1 224.9 161.0 100.0 34.5 20.7 n/a 4.3 1,124 112
Calories 2,993.7 22.7 4.2 3.9 50.4 0.0 52.3 200.1 310.0 60.0 5.4 n/a 0.0 3,703 370
Calories (kj) 12,555.4 94.4 17.4 16.2 208.8 0.0 220.4 844.2 1,298.0 249.0 22.7 n/a 0.0 15,527 1,553
Carbohydrates (g) 0.0 0.3 0.9 0.9 0.3 0.0 8.2 46.8 2.2 14.0 0.9 n/a 0.0 75 7
Cholesterol (mg) 1,233.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 746.0 0.0 0.0 n/a 0.0 1,980 198
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 n/a 0.0 2 0
Cystine (g) 5.0 n/a 0.0 n/a n/a n/a 0.1 0.4 0.6 0.0 0.0 n/a 0.0 6 1
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 0.0 5.0 13.7 0.0 2.6 0.5 n/a 0.0 22 2
Folate (mcg) 217.7 n/a 0.1 3.8 14.4 0.0 440.8 92.7 88.0 28.5 22.8 n/a 0.0 909 91
Folate, DFE (mcg) 217.7 n/a 0.1 3.8 14.4 0.0 440.8 92.7 88.0 28.5 22.8 n/a 0.0 909 91
Folate, food (mcg) 217.7 n/a 0.1 3.8 14.4 0.0 440.8 92.7 88.0 28.5 22.8 n/a 0.0 909 91
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 2.7 n/a 1.9 n/a n/a n/a 5 0
Galactose n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 2.9 n/a 3.0 n/a n/a n/a 6 1
Glutamic acid (g) 57.8 n/a 0.0 n/a n/a n/a 0.8 1.8 3.3 0.4 0.0 n/a 0.0 64 6
Glycine (g) 23.4 n/a 0.0 n/a n/a n/a 0.3 0.2 0.8 0.0 0.0 n/a 0.0 25 2
Histidine (g) 12.3 n/a 0.0 n/a n/a n/a 0.1 0.2 0.6 0.0 0.0 n/a 0.0 13 1
Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 28.1 0.5 0.0 1.7 1.2 0.0 6.2 1.5 2.4 0.3 0.9 n/a 0.1 43 4
Isoleucine (g) 17.5 n/a 0.0 0.0 n/a n/a 0.3 0.4 1.4 0.0 0.0 n/a 0.0 20 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 30.6 n/a 0.0 0.0 n/a n/a 0.5 0.5 2.2 0.0 0.0 n/a 0.0 34 3
Lysine (g) 32.5 n/a 0.0 0.0 n/a n/a 0.4 0.5 1.8 0.1 0.0 n/a 0.0 35 4
Magnesium (mg) 399.2 4.8 0.7 3.1 14.4 2.4 179.5 58.6 20.0 15.0 7.5 n/a 0.2 705 71
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.1 0.0 2.0 0.7 0.1 0.2 0.0 n/a 0.0 4 0
Methionine (g) 10.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.8 0.0 0.0 n/a 0.0 11 1
Monounsaturated Fat (g) 61.3 n/a 0.0 0.0 0.6 0.0 0.0 0.1 8.2 0.0 0.0 n/a 0.0 70 7
Niacin (mg) 124.1 n/a 0.0 0.1 5.6 0.0 1.6 4.8 0.1 0.2 0.2 n/a 0.0 137 14
Pantothenic acid (mg) 11.2 n/a 0.0 n/a 0.1 0.0 0.1 1.3 2.8 0.2 0.1 n/a 0.0 16 2
Phenylalanine (g) 15.2 n/a 0.0 n/a n/a n/a 0.3 0.3 1.3 0.0 0.0 n/a 0.0 17 2
Phosphorus (mg) 3,501.7 9.6 4.3 2.8 93.6 0.0 111.3 170.8 344.0 43.5 8.7 n/a 0.0 4,290 429
Phytosterols n/a n/a n/a 2.3 n/a n/a 20.4 n/a n/a 22.5 0.8 n/a 0.0 46 5
Polyunsaturated Fat (g) 5.8 n/a 0.0 0.0 0.1 0.0 0.4 0.6 2.8 0.0 0.0 n/a 0.0 10 1
Potassium (mg) 5,987.4 46.6 11.2 11.4 388.8 2.4 1,267.8 1,561.6 252.0 219.0 83.1 n/a 1.4 9,833 983
Proline (g) 18.3 n/a 0.0 n/a n/a n/a 0.3 0.3 1.0 0.0 0.0 n/a 0.0 20 2
Protein (g) 385.0 0.0 0.2 0.1 8.2 0.0 6.5 4.5 25.2 1.7 0.4 n/a 0.0 432 43
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 296.0 0.0 0.0 n/a 0.0 296 30
Riboflavin (mg) 1.6 n/a 0.0 0.0 0.2 0.0 0.4 0.3 1.0 0.0 0.0 n/a 0.0 4 0
Saturated Fat (g) 62.5 0.0 0.0 0.0 0.8 0.0 0.1 0.2 6.5 0.1 0.0 n/a 0.0 70 7
Selenium (mcg) 422.7 n/a 0.4 0.1 5.0 0.0 2.3 0.5 61.6 0.8 0.0 n/a 0.0 493 49
Serine (g) 15.2 n/a 0.0 n/a n/a n/a 0.2 0.3 1.9 0.0 0.0 n/a 0.0 18 2
Sodium (mg) 979.8 9.6 0.5 0.8 2,678.4 7.1 179.5 336.7 248.0 6.0 8.4 n/a 6,976.4 11,431 1,143
Starch n/a n/a n/a n/a n/a n/a n/a 7.0 n/a 0.0 n/a n/a n/a 7 1
Sucrose n/a n/a n/a n/a n/a n/a 0.2 17.5 n/a 1.5 n/a n/a n/a 19 2
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 23.1 2.2 6.4 0.1 n/a 0.0 33 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 n/a 0.0 2 0
Threonine (g) 15.4 n/a 0.0 0.0 n/a n/a 0.3 0.9 1.2 0.0 0.0 n/a 0.0 18 2
Tocopherol, alpha (mg) 6.0 n/a 0.0 0.1 0.0 0.0 4.6 3.2 2.1 0.0 0.1 n/a 0.0 16 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 150.4 0.0 0.0 0.1 1.6 0.0 0.9 1.2 21.2 0.2 0.1 n/a 0.0 176 18
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 12.3 n/a 0.0 n/a n/a n/a 0.2 0.2 1.0 0.0 0.0 n/a 0.0 14 1
Valine (g) 19.1 n/a 0.0 0.0 n/a n/a 0.4 0.3 1.5 0.0 0.0 n/a 0.0 21 2
Vitamin A, IU (IU) 0.0 0.0 0.3 53.2 0.0 0.0 21,304.5 81,525.3 1,040.0 3.0 1,263.6 n/a 0.0 105,190 10,519
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 1,065.6 4,074.8 298.0 0.0 63.2 n/a 0.0 5,504 550
Vitamin B-12 (mcg) 21.4 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 24 2
Vitamin B-6 (mg) 10.4 n/a 0.0 0.0 0.1 0.0 0.4 0.7 0.2 0.2 0.0 n/a 0.0 12 1
Vitamin C (mg) 0.0 0.6 0.9 0.7 0.0 0.0 63.8 28.8 0.0 11.1 20.0 n/a 0.0 126 13
Vitamin D (IU) 72.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 174.0 0.0 0.0 n/a 0.0 247 25
Water (g) 1,260.3 112.9 1.6 0.1 702.4 236.8 207.7 430.9 149.2 133.7 13.2 n/a 0.0 3,249 325
Zinc (mg) 69.1 0.0 0.0 0.1 0.0 0.0 1.2 1.2 2.1 0.3 0.2 n/a 0.0 74 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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