Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (8g) spinach |
26 ounces (835g) pasta sauce |
1 teaspoon (0g) oregano |
1 teaspoon (1g) parsley |
1 teaspoon (3g) garlic |
1 teaspoon (1g) basil |
1 teaspoon (4g) nutritional yeast |
1/4 cup (0g) textured vegetable protein |
1/2 cup (122g) milk |
2 tablespoons (27g) olive oil |
1 dash (0g) pepper |
6 ounces (170g) veggie crumbles |
2 cups (250g) flour |
1 teaspoon (6g) salt |
2 tablespoons (28g) butter |
1/2 cup (119g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1.2 | 6.0 | 0.6 | 0.1 | 26 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.4 | 183.8 | 5.3 | 1.7 | 5.1 | 1.6 | 1.2 | n/a | 145.2 | 0.3 | 0.4 | n/a | 37.5 | 1.4 | 6.8 | 3.6 | 401 | 45 |
| Calories | 1.7 | 726.7 | 0.9 | 0.5 | 4.2 | 0.2 | 13.0 | n/a | 78.1 | 238.7 | 0.3 | n/a | 910.0 | 0.0 | 203.6 | 0.0 | 2,178 | 242 |
| Calories (kj) | 7.3 | 3,040.3 | 3.7 | 1.9 | 17.4 | 0.8 | 54.4 | n/a | 327.0 | 998.7 | 1.1 | n/a | 3,807.5 | 0.0 | 851.7 | 0.0 | 9,112 | 1,012 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 114.9 | 0.2 | 0.1 | 0.9 | 0.0 | 1.6 | n/a | 5.7 | 0.0 | 0.1 | n/a | 190.8 | 0.0 | 0.0 | 0.0 | 315 | 35 |
| Cholesterol (mg) | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 95 | 11 |
| Copper (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 21.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Folate (mcg) | 14.6 | 108.6 | 0.8 | 1.9 | 0.1 | 0.6 | 93.6 | n/a | 6.1 | 0.0 | 0.0 | n/a | 457.5 | 0.0 | 0.9 | 0.0 | 685 | 76 |
| Folate, DFE (mcg) | 14.6 | 108.6 | 0.8 | 1.9 | 0.1 | 0.6 | 93.6 | n/a | 6.1 | 0.0 | 0.0 | n/a | 727.5 | 0.0 | 0.9 | 0.0 | 955 | 106 |
| Folate, food (mcg) | 14.6 | 108.6 | 0.8 | 1.9 | 0.1 | 0.6 | 93.6 | n/a | 6.1 | 0.0 | 0.0 | n/a | 72.5 | 0.0 | 0.9 | 0.0 | 300 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 43 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | 0.1 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 5.9 | 175.4 | 0.9 | 0.6 | 0.7 | 0.6 | 2.2 | n/a | 15.9 | 0.0 | 0.2 | n/a | 55.0 | 0.1 | 0.6 | 1.2 | 259 | 29 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 19.7 | 0.0 | n/a | 0.2 | 0.0 | 6.0 | 0.0 | 32 | 4 |
| Niacin (mg) | 0.1 | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 49 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 3.7 | 300.7 | 0.5 | 0.7 | 4.3 | 0.5 | 25.5 | n/a | 113.5 | 0.0 | 0.2 | n/a | 270.0 | 0.0 | 6.8 | 0.0 | 726 | 81 |
| Phytosterols (mg) | 0.7 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 59.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 61 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 0.0 | n/a | 1.0 | 0.0 | 0.9 | 0.0 | 15 | 2 |
| Potassium (mg) | 41.9 | 2,639.4 | 4.2 | 7.0 | 11.2 | 2.6 | 38.2 | n/a | 184.2 | 0.3 | 1.3 | n/a | 267.5 | 0.5 | 6.8 | 1.2 | 3,206 | 356 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.2 | 14.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 4.0 | 0.0 | 0.0 | n/a | 25.8 | 0.0 | 0.2 | 0.0 | 47 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 228 | 25 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 3.7 | 0.0 | n/a | 0.4 | 0.0 | 14.6 | 0.0 | 27 | 3 |
| Selenium (mcg) | 0.1 | 11.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 2.4 | 0.0 | 0.0 | n/a | 84.8 | 0.0 | 0.3 | 0.0 | 100 | 11 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 5.9 | 3,424.5 | 0.1 | 0.7 | 0.5 | 0.0 | 2.0 | n/a | 59.8 | 0.5 | 0.0 | n/a | 5.0 | 2,325.5 | 202.8 | 3.6 | 6,031 | 670 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 73.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 75 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 20.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.5 | 27.0 | 0.0 | n/a | 2.5 | 0.0 | 23.0 | 0.0 | 80 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 703.3 | 6,281.1 | 5.7 | 106.6 | 0.3 | 46.8 | 0.0 | n/a | 168.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 709.7 | 0.0 | 8,022 | 891 |
| Vitamin A, RAE (mcg) | 35.2 | 317.4 | 0.3 | 5.3 | 0.0 | 2.3 | 0.0 | n/a | 40.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 194.3 | 0.0 | 595 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.1 | 16.7 | 0.0 | 1.7 | 0.9 | 0.2 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 17 | 2 |
| Water (g) | 6.9 | 668.3 | 0.0 | 1.1 | 1.6 | 0.8 | 0.2 | n/a | 107.0 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 4.5 | 118.4 | 939 | 104 |
| Zinc (mg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.