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Nutritional Facts: French Dip Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
roast
1 envelope (39g)
onion soup mix
1 bottle (356g)
beer
4 (228g)
hoagie rolls
1 to taste (0g)
onions
1 to taste (0g)
green peppers
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 17.2 n/a 0.0 0.8 n/a n/a n/a 18 5
Alcohol (g) 0.0 0.0 13.9 0.0 n/a n/a n/a 14 3
Arginine (g) 20.1 n/a 0.0 0.8 n/a n/a n/a 21 5
Ash (g) 15.5 9.1 0.6 4.6 n/a n/a n/a 30 7
Aspartic acid (g) 27.5 n/a 0.1 1.0 n/a n/a n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 163.3 55.8 14.2 216.6 n/a n/a n/a 450 112
Calories 1,701.0 114.3 153.1 668.0 n/a n/a n/a 2,636 659
Calories (kj) 7,144.1 478.5 644.4 2,795.3 n/a n/a n/a 11,062 2,766
Carbohydrates (g) 1.5 25.4 12.6 120.2 n/a n/a n/a 160 40
Cholesterol (mg) 870.9 0.0 0.0 0.0 n/a n/a n/a 871 218
Copper (mg) 1.0 0.1 0.0 0.4 n/a n/a n/a 1 0
Cystine (g) 3.2 n/a 0.0 0.5 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 2.6 0.0 5.2 n/a n/a n/a 8 2
Folate (mcg) 54.4 0.0 21.4 216.6 n/a n/a n/a 292 73
Folate, DFE (mcg) 54.4 0.0 21.4 344.3 n/a n/a n/a 420 105
Folate, food (mcg) 54.4 0.0 21.4 34.2 n/a n/a n/a 110 27
Folic acid (mcg) 0.0 0.0 0.0 182.4 n/a n/a n/a 182 46
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 48.6 n/a 0.2 7.6 n/a n/a n/a 56 14
Glycine (g) 13.3 n/a 0.0 0.8 n/a n/a n/a 14 4
Histidine (g) 9.8 n/a 0.0 0.5 n/a n/a n/a 10 3
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 36.6 0.5 0.1 7.5 n/a n/a n/a 45 11
Isoleucine (g) 13.1 n/a 0.0 0.9 n/a n/a n/a 14 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 24.7 n/a 0.0 1.6 n/a n/a n/a 26 7
Lysine (g) 26.8 n/a 0.0 0.6 n/a n/a n/a 27 7
Magnesium (mg) 340.2 23.4 21.4 61.6 n/a n/a n/a 447 112
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 1.0 n/a n/a n/a 2 0
Methionine (g) 8.7 n/a 0.0 0.4 n/a n/a n/a 9 2
Monounsaturated Fat (g) 29.9 0.0 0.0 2.6 n/a n/a n/a 33 8
Niacin (mg) 62.5 0.6 1.8 9.7 n/a n/a n/a 75 19
Pantothenic acid (mg) 10.5 0.3 0.1 0.9 n/a n/a n/a 12 3
Phenylalanine (g) 11.6 n/a 0.0 1.1 n/a n/a n/a 13 3
Phosphorus (mg) 3,225.0 82.3 49.8 228.0 n/a n/a n/a 3,585 896
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 0.1 0.0 3.9 n/a n/a n/a 8 2
Potassium (mg) 5,552.0 281.2 96.1 246.2 n/a n/a n/a 6,176 1,544
Proline (g) 12.3 n/a 0.1 2.5 n/a n/a n/a 15 4
Protein (g) 291.9 2.9 1.6 22.6 n/a n/a n/a 319 80
Retinol (mcg) 27.2 0.0 0.0 0.0 n/a n/a n/a 27 7
Riboflavin (mg) 2.9 0.1 0.1 0.8 n/a n/a n/a 4 1
Saturated Fat (g) 23.3 0.0 0.0 1.4 n/a n/a n/a 25 6
Selenium (mcg) 327.9 2.0 2.1 89.1 n/a n/a n/a 421 105
Serine (g) 11.7 n/a 0.0 1.1 n/a n/a n/a 13 3
Sodium (mg) 1,007.0 3,132.1 14.2 1,240.3 n/a n/a n/a 5,394 1,348
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.8 0.0 4.0 n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 1.1 n/a n/a n/a 2 1
Threonine (g) 13.5 n/a 0.0 0.6 n/a n/a n/a 14 4
Tocopherol, alpha (mg) 2.7 0.1 0.0 1.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 59.2 0.1 0.0 9.8 n/a n/a n/a 69 17
Trans-monoenoic Fat (g) 2.4 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.4 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 3.4 n/a 0.0 0.3 n/a n/a n/a 4 1
Tyrosine (g) 10.6 n/a 0.0 0.6 n/a n/a n/a 11 3
Valine (g) 13.8 n/a 0.0 1.0 n/a n/a n/a 15 4
Vitamin A, IU (IU) 68.0 5.9 0.0 0.0 n/a n/a n/a 74 18
Vitamin A, RAE (mcg) 27.2 0.4 0.0 0.0 n/a n/a n/a 28 7
Vitamin B-12 (mcg) 36.6 0.0 0.1 0.0 n/a n/a n/a 37 9
Vitamin B-6 (mg) 7.8 0.2 0.2 0.1 n/a n/a n/a 8 2
Vitamin C (mg) 0.0 1.3 0.0 0.0 n/a n/a n/a 1 0
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a n/a n/a 27 7
Water (g) 992.7 1.5 327.4 70.7 n/a n/a n/a 1,392 348
Zinc (mg) 92.7 0.4 0.0 2.1 n/a n/a n/a 95 24

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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