Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (284g) butter |
1/2 cup (40g) cocoa |
1 cup (237g) water |
2 cups (250g) flour |
1 1/2 cups (330g) brown sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
14 ounces (397g) sweetened condensed milk |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (120g) powdered sugar |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.7 | n/a | n/a | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.8 | n/a | n/a | 3.1 | 6 | 1 |
| Ash (g) | 6.0 | n/a | 0.2 | 1.2 | 1.5 | 1.7 | 0.1 | 3.0 | 7.3 | 1.1 | 0.0 | 0.0 | 5.7 | 28 | 2 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | 1.3 | n/a | n/a | 2.8 | 8 | 1 |
| Beta-sitosterol (mg) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 0.0 | 7.1 | 37.5 | 273.9 | 0.0 | 26.2 | 0.7 | 1,127.3 | 56.0 | 0.5 | 1.2 | 95.9 | 1,694 | 141 |
| Calories | 2,034.5 | 160.0 | 0.0 | 910.0 | 1,254.0 | 0.0 | 6.5 | 0.0 | 1,274.1 | 143.0 | 12.1 | 466.8 | 813.8 | 7,075 | 590 |
| Calories (kj) | 8,509.7 | 669.6 | 0.0 | 3,807.5 | 5,247.0 | 0.0 | 27.0 | 0.0 | 5,326.8 | 599.0 | 50.6 | 1,952.4 | 3,404.5 | 29,594 | 2,466 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 24.0 | 0.0 | 190.8 | 323.7 | 0.0 | 2.1 | 0.0 | 215.9 | 0.7 | 0.5 | 119.7 | 34.7 | 912 | 76 |
| Cholesterol (mg) | 610.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 372.0 | 0.0 | 0.0 | 0.0 | 1,117 | 93 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 28 | 2 |
| Folate (mcg) | 8.5 | n/a | 0.0 | 457.5 | 3.3 | 0.0 | 0.2 | 0.0 | 43.7 | 47.0 | 0.0 | 0.0 | 68.5 | 629 | 52 |
| Folate, DFE (mcg) | 8.5 | n/a | 0.0 | 727.5 | 3.3 | 0.0 | 0.2 | 0.0 | 43.7 | 47.0 | 0.0 | 0.0 | 68.5 | 899 | 75 |
| Folate, food (mcg) | 8.5 | n/a | 0.0 | 72.5 | 3.3 | 0.0 | 0.2 | 0.0 | 43.7 | 47.0 | 0.0 | 0.0 | 68.5 | 244 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | 6.6 | 1.7 | n/a | n/a | 6.1 | 24 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 1.5 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 14.4 | 0.0 | 11.6 | 2.3 | 0.0 | 0.2 | 0.0 | 0.8 | 1.8 | 0.0 | 0.1 | 5.1 | 36 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.7 | n/a | n/a | 1.0 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 3.1 | 1.1 | n/a | n/a | 1.9 | 8 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.9 | n/a | n/a | 1.0 | 5 | 0 |
| Magnesium (mg) | 5.7 | n/a | 2.4 | 55.0 | 29.7 | 0.0 | 1.6 | 0.0 | 103.2 | 12.0 | 0.5 | 0.0 | 308.3 | 518 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 59.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 3.7 | 0.0 | 0.0 | 43.0 | 116 | 10 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 14.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 6.4 | 23 | 2 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 0.0 | 0.0 | 1.7 | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.7 | n/a | n/a | 1.3 | 5 | 0 |
| Phosphorus (mg) | 68.1 | n/a | 0.0 | 270.0 | 13.2 | 0.0 | 1.7 | 0.0 | 1,004.2 | 198.0 | 0.3 | 0.0 | 596.0 | 2,151 | 179 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 8.6 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 14.8 | 28 | 2 |
| Potassium (mg) | 68.1 | n/a | 2.4 | 267.5 | 438.9 | 0.0 | 11.3 | 0.2 | 1,472.6 | 138.0 | 6.2 | 2.4 | 817.9 | 3,225 | 269 |
| Proline (g) | 0.2 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.5 | n/a | n/a | 1.2 | 8 | 1 |
| Protein (g) | 2.4 | 8.0 | 0.0 | 25.8 | 0.4 | 0.0 | 0.1 | 0.0 | 31.4 | 12.6 | 0.0 | 0.0 | 23.7 | 104 | 9 |
| Retinol (mcg) | 1,904.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.8 | 160.0 | 0.0 | 0.0 | 0.0 | 2,354 | 196 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 145.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 3.1 | 0.0 | 0.0 | 9.5 | 181 | 15 |
| Selenium (mcg) | 2.8 | n/a | 0.0 | 84.8 | 4.0 | 0.0 | 0.1 | 0.0 | 58.7 | 30.7 | 0.0 | 0.7 | 10.3 | 192 | 16 |
| Serine (g) | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.0 | n/a | n/a | 1.3 | 5 | 0 |
| Sodium (mg) | 2,026.0 | 0.0 | 7.1 | 5.0 | 92.4 | 1,258.6 | 0.3 | 1,162.7 | 504.1 | 142.0 | 0.4 | 2.4 | 916.5 | 6,117 | 510 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 312.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 312 | 26 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.7 | 320.2 | 0.0 | 0.1 | 0.0 | 215.9 | 0.4 | 0.5 | 117.4 | 6.4 | 662 | 55 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.6 | n/a | n/a | 0.8 | 4 | 0 |
| Tocopherol, alpha (mg) | 6.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 15.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 230.1 | 4.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 9.5 | 0.0 | 0.0 | 70.5 | 351 | 29 |
| Trans-monoenoic Fat (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids (g) | 9.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.9 | 4 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.9 | n/a | n/a | 1.3 | 5 | 0 |
| Vitamin A, IU (IU) | 7,090.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1,059.8 | 540.0 | 0.0 | 0.0 | 6.9 | 8,705 | 725 |
| Vitamin A, RAE (mcg) | 1,940.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 293.7 | 160.0 | 0.0 | 0.0 | 0.0 | 2,395 | 200 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Vitamin D (IU) | 170.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 82.0 | 0.0 | 0.0 | 0.0 | 276 | 23 |
| Water (g) | 45.0 | n/a | 236.8 | 29.8 | 4.4 | 0.0 | 0.3 | 0.0 | 107.8 | 76.2 | 2.2 | 0.3 | 2.4 | 505 | 42 |
| Zinc (mg) | 0.3 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 0.0 | 0.0 | 5.2 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.