Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 ounces (257g) tortellini |
1 cup (148g) fresh blueberries |
1 cup (144g) fresh strawberries |
11 ounces (312g) mandarin oranges |
3/4 cup (113g) green grapes |
1/4 cup (27g) pecans |
3 tablespoons (38g) sugar |
1 tablespoon (15g) vinegar |
1 1/2 teaspoons (7g) fresh lemon juice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) dry mustard |
1/4 cup (55g) oil |
2 teaspoons (6g) poppy seeds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 4.6 | 0.4 | 0.6 | 1.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 390.9 | 8.9 | 23.0 | 115.4 | 11.3 | 19.1 | 0.4 | 0.9 | 0.4 | 0.4 | 1.3 | 0.0 | 80.5 | 652 | 130 |
| Calories | 789.4 | 84.4 | 46.1 | 165.3 | 78.1 | 188.3 | 146.3 | 2.7 | 1.6 | 0.0 | 2.5 | 481.8 | 29.4 | 2,016 | 403 |
| Calories (kj) | 3,301.7 | 355.2 | 195.8 | 695.4 | 326.2 | 787.3 | 611.6 | 11.3 | 6.7 | 0.0 | 10.6 | 2,016.0 | 123.0 | 8,441 | 1,688 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 120.9 | 21.4 | 11.1 | 41.6 | 20.5 | 3.8 | 37.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.6 | 259 | 52 |
| Cholesterol (mg) | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 22 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.9 | 3.6 | 2.9 | 5.6 | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 22 | 4 |
| Folate (mcg) | 190.3 | 8.9 | 34.6 | 49.9 | 2.3 | 6.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 4.6 | 299 | 60 |
| Folate, DFE (mcg) | 300.9 | 8.9 | 34.6 | 49.9 | 2.3 | 6.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 4.6 | 409 | 82 |
| Folate, food (mcg) | 30.9 | 8.9 | 34.6 | 49.9 | 2.3 | 6.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 4.6 | 139 | 28 |
| Folic acid (mcg) | 159.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 32 |
| Fructose | n/a | 7.4 | 3.5 | 7.5 | 9.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 28 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 7.2 | 2.9 | 6.6 | 8.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 25 | 5 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.9 | 0.4 | 0.6 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Magnesium (mg) | 54.0 | 8.9 | 18.7 | 37.4 | 7.9 | 33.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.0 | 19.4 | 182 | 36 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 5.3 | 0.1 | 0.1 | 0.2 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | 0.3 | 32 | 6 |
| Niacin (mg) | 6.9 | 0.6 | 0.6 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 545.1 | 17.8 | 34.6 | 62.4 | 22.7 | 75.5 | 0.0 | 0.6 | 0.6 | 0.0 | 4.1 | 0.0 | 48.7 | 812 | 162 |
| Phytosterols | n/a | n/a | 17.3 | n/a | 4.5 | 27.8 | n/a | n/a | n/a | 0.0 | 0.6 | 527.6 | 5.0 | 583 | 117 |
| Polyunsaturated Fat (g) | 1.2 | 0.2 | 0.2 | 0.2 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 1.6 | 39 | 8 |
| Potassium (mg) | 228.9 | 114.0 | 220.3 | 517.7 | 216.3 | 111.7 | 0.8 | 0.3 | 7.6 | 0.1 | 3.7 | 0.0 | 40.3 | 1,462 | 292 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 34.7 | 1.1 | 1.0 | 2.5 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 44 | 9 |
| Retinol (mcg) | 95.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 19 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.3 | 19 | 4 |
| Selenium (mcg) | 61.5 | 0.1 | 0.6 | 0.3 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 66 | 13 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 1,584.0 | 1.5 | 1.4 | 6.2 | 2.3 | 0.0 | 0.4 | 0.3 | 0.1 | 581.4 | 0.1 | 0.0 | 1.5 | 2,179 | 436 |
| Starch | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.2 | 0.7 | 18.9 | 0.2 | 1.1 | 37.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 59 | 12 |
| Sugar (g) | 2.4 | 14.7 | 7.0 | 33.0 | 17.5 | 1.1 | 37.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 114 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.8 | 0.4 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 6.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 8 | 2 |
| Total Fat (g) | 18.6 | 0.5 | 0.4 | 1.0 | 0.2 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 54.5 | 2.3 | 97 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 367.7 | 79.9 | 17.3 | 2,123.7 | 74.7 | 15.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2,679 | 536 |
| Vitamin A, RAE (mcg) | 97.7 | 4.4 | 1.4 | 106.0 | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 43 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 14.4 | 84.7 | 83.3 | 12.2 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 198 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 78.4 | 124.6 | 131.0 | 265.6 | 91.2 | 1.0 | 0.0 | 14.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.3 | 713 | 143 |
| Zinc (mg) | 2.6 | 0.2 | 0.2 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.