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    Nutritional Facts: Banana Split Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (244g)
    graham cracker pie crust
    3 ounces (85g)
    cream cheese
    2 cups (240g)
    powdered sugar
    8 ounces (227g)
    crushed pineapple
    2 medium (236g)
    bananas
    6 ounces (0g)
    instant white chocolate pudding and pie filling mix
    8 ounces (227g)
    Dream Whip
    10 (120g)
    strawberries
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a 0.0 0.1 n/a 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 n/a 0.0 0.1 n/a 0.4 0.0 1 0
    Ash (g) 3.7 1.1 0.0 0.7 1.9 n/a 2.7 0.5 11 2
    Aspartic acid (g) 0.5 0.4 n/a 0.2 0.3 n/a 0.8 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.8 83.5 2.4 31.8 11.8 n/a 38.6 19.2 236 39
    Calories 1,181.0 291.4 933.6 136.1 210.0 n/a 1,308.7 38.4 4,099 683
    Calories (kj) 4,941.0 1,219.2 3,904.8 569.3 875.6 n/a 5,477.6 163.2 17,151 2,858
    Carbohydrates (g) 155.9 3.5 239.4 35.6 53.9 n/a 119.2 9.2 617 103
    Cholesterol (mg) 0.0 93.7 0.0 0.0 0.0 n/a 0.0 0.0 94 16
    Copper (mg) 0.3 0.0 0.0 0.2 0.2 n/a 0.3 0.1 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.7 0.0 0.0 1.8 6.1 n/a 0.0 2.4 14 2
    Folate (mcg) 83.0 9.4 0.0 11.3 47.2 n/a 0.0 28.8 180 30
    Folate, DFE (mcg) 129.3 9.4 0.0 11.3 47.2 n/a 0.0 28.8 226 38
    Folate, food (mcg) 17.1 9.4 0.0 11.3 47.2 n/a 0.0 28.8 114 19
    Folic acid (mcg) 65.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66 11
    Fructose n/a 0.0 0.0 14.7 11.4 n/a n/a 2.9 29 5
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 17.5 11.8 n/a n/a 2.4 32 5
    Glutamic acid (g) 3.3 1.1 n/a 0.1 0.4 n/a 2.5 0.1 7 1
    Glycine (g) 0.4 0.1 n/a 0.0 0.1 n/a 0.2 0.0 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 0.2 n/a 0.3 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 0.3 0.1 0.6 0.6 n/a 0.1 0.5 7 1
    Isoleucine (g) 0.4 0.3 n/a 0.0 0.1 n/a 0.7 0.0 1 0
    Lactose n/a 2.7 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Leucine (g) 0.7 0.6 n/a 0.0 0.2 n/a 1.1 0.0 3 0
    Lysine (g) 0.3 0.5 n/a 0.0 0.1 n/a 0.9 0.0 2 0
    Magnesium (mg) 43.9 7.7 0.0 31.8 63.7 n/a 15.9 15.6 179 30
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 2.5 0.6 n/a 0.5 0.5 5 1
    Methionine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.3 0.0 1 0
    Monounsaturated Fat (g) 27.2 7.3 0.0 0.0 0.1 n/a 1.4 0.1 36 6
    Niacin (mg) 5.1 0.1 0.0 0.6 1.6 n/a 0.0 0.5 8 1
    Pantothenic acid (mg) 0.5 0.5 0.0 0.2 0.8 n/a 0.0 0.2 2 0
    Phenylalanine (g) 0.5 0.2 n/a 0.0 0.1 n/a 0.6 0.0 2 0
    Phosphorus (mg) 156.2 90.3 0.0 13.6 51.9 n/a 167.8 28.8 509 85
    Phytosterols n/a n/a n/a n/a 37.8 n/a 81.7 14.4 134 22
    Polyunsaturated Fat (g) 16.5 1.2 0.0 0.1 0.2 n/a 1.0 0.2 19 3
    Potassium (mg) 209.8 117.6 4.8 276.7 844.9 n/a 376.5 183.6 2,014 336
    Proline (g) 1.1 0.6 n/a 0.0 0.1 n/a 1.3 0.0 3 1
    Protein (g) 10.0 5.1 0.0 1.0 2.6 n/a 11.1 0.8 30 5
    Retinol (mcg) 436.8 305.9 0.0 0.0 0.0 n/a 0.0 0.0 743 124
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.2 n/a 0.0 0.0 1 0
    Saturated Fat (g) 12.4 16.4 0.0 0.0 0.3 n/a 83.3 0.0 112 19
    Selenium (mcg) 14.4 2.0 1.4 0.9 2.4 n/a 1.4 0.5 23 4
    Serine (g) 0.5 0.3 n/a 0.0 0.1 n/a 0.7 0.0 2 0
    Sodium (mg) 1,366.4 273.5 4.8 2.3 2.4 n/a 276.7 1.2 1,927 321
    Starch n/a 0.3 3.0 n/a 12.7 n/a n/a 0.0 16 3
    Sucrose n/a 0.0 n/a 0.6 5.6 n/a n/a 0.6 7 1
    Sugar (g) 91.7 2.7 234.7 32.8 28.9 n/a 119.2 5.9 516 86
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 n/a 0.0 0.1 n/a 0.5 0.0 1 0
    Tocopherol, alpha (mg) 5.6 0.2 0.0 0.0 0.2 n/a 3.4 0.3 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 59.5 29.2 0.0 0.2 0.8 n/a 90.5 0.4 181 30
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.6 0.0 1 0
    Valine (g) 0.4 0.3 n/a 0.0 0.1 n/a 0.8 0.0 2 0
    Vitamin A, IU (IU) 2,032.5 1,144.2 0.0 86.2 151.0 n/a 0.0 14.4 3,428 571
    Vitamin A, RAE (mcg) 466.0 311.8 0.0 4.5 7.1 n/a 0.0 1.2 791 132
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.9 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 21.5 20.5 n/a 0.0 70.6 113 19
    Vitamin D n/a 21.3 0.0 0.0 0.0 n/a 0.0 0.0 21 4
    Water (g) 14.9 46.4 0.6 189.4 176.8 n/a 3.3 109.1 540 90
    Zinc (mg) 1.1 0.4 0.0 0.2 0.4 n/a 0.2 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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