Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (5g) lemon juice |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (25g) celery |
1/4 cup (34g) capers |
1 (50g) hard-boiled eggs |
2 tablespoons (24g) pimiento |
1 tablespoon (4g) parsley |
1 head (360g) leaf lettuce |
2 (402g) avocados |
3/4 lb (340g) crabmeat |
1 to taste (0g) paprika |
4 (492g) tomatoes |
4 (480g) artichoke hearts |
4 (200g) hard-boiled eggs |
16 (70g) pitted black olives |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 3.5 | n/a | 0.1 | n/a | 1.4 | 0.0 | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 5.4 | n/a | 0.1 | n/a | 1.5 | 0.0 | 8 | 2 |
| Ash | n/a | 1.0 | 0.5 | 0.0 | 0.1 | 0.2 | 2.8 | 0.5 | 0.2 | 0.1 | 2.2 | 6.4 | 6.1 | n/a | 2.5 | 3.6 | 2.2 | 1.6 | 30 | 7 |
| Aspartic acid | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.9 | 6.4 | n/a | 0.7 | n/a | 2.5 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 126.5 | 8.7 | 0.3 | 6.1 | 10.1 | 13.8 | 25.0 | 2.2 | 5.2 | 129.6 | 48.2 | 156.4 | n/a | 49.2 | 100.8 | 100.0 | 62.0 | 844 | 211 |
| Calories | n/a | 222.0 | 10.1 | 1.1 | 4.4 | 4.0 | 7.9 | 77.5 | 6.2 | 1.4 | 54.0 | 643.2 | 285.6 | n/a | 88.6 | 254.4 | 310.0 | 81.0 | 2,051 | 513 |
| Calories (kj) | n/a | 930.4 | 41.7 | 4.6 | 18.5 | 16.9 | 33.0 | 324.5 | 25.9 | 5.7 | 223.2 | 2,693.4 | 1,193.4 | n/a | 364.1 | 1,056.0 | 1,298.0 | 338.6 | 8,568 | 2,142 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates | n/a | 3.3 | 0.8 | 0.4 | 1.1 | 0.7 | 1.7 | 0.6 | 1.5 | 0.2 | 10.3 | 34.3 | 0.0 | n/a | 19.1 | 57.4 | 2.2 | 4.4 | 138 | 35 |
| Cholesterol | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.5 | 0.0 | 0.0 | 0.0 | 0.0 | 142.8 | n/a | 0.0 | 0.0 | 746.0 | 0.0 | 1,135 | 284 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.1 | n/a | 0.3 | 0.6 | 0.0 | 0.2 | 5 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.3 | 0.1 | 4.7 | 26.9 | 0.0 | n/a | 5.9 | 41.3 | 0.0 | 2.3 | 83 | 21 |
| Folate | n/a | 8.1 | 1.1 | 1.0 | 0.5 | 9.1 | 7.9 | 22.0 | 3.8 | 5.8 | 136.8 | 325.6 | 149.6 | n/a | 73.8 | 427.2 | 88.0 | 0.0 | 1,260 | 315 |
| Folate, DFE | n/a | 8.1 | 1.1 | 1.0 | 0.5 | 9.1 | 7.9 | 22.0 | 3.8 | 5.8 | 136.8 | 325.6 | 149.6 | n/a | 73.8 | 427.2 | 88.0 | 0.0 | 1,260 | 315 |
| Folate, food | n/a | 8.1 | 1.1 | 1.0 | 0.5 | 9.1 | 7.9 | 22.0 | 3.8 | 5.8 | 136.8 | 325.6 | 149.6 | n/a | 73.8 | 427.2 | 88.0 | 0.0 | 1,260 | 315 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 6.7 | 0.1 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 1.5 | n/a | n/a | 6.2 | 1.2 | n/a | n/a | 10 | 3 |
| Glutamic acid | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.7 | 1.2 | 10.6 | n/a | 2.1 | n/a | 3.3 | 0.1 | 20 | 5 |
| Glycine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 3.8 | n/a | 0.1 | n/a | 0.8 | 0.0 | 6 | 1 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 0.1 | n/a | 0.6 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.6 | 0.6 | 0.1 | 0.2 | 3.1 | 2.2 | 2.0 | n/a | 1.3 | 2.9 | 2.4 | 2.3 | 19 | 5 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 3.0 | n/a | 0.1 | n/a | 1.4 | 0.0 | 6 | 1 |
| Lactose | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.6 | 4.9 | n/a | 0.1 | n/a | 2.2 | 0.0 | 9 | 2 |
| Lysine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 5.4 | n/a | 0.1 | n/a | 1.8 | 0.0 | 9 | 2 |
| Magnesium | n/a | 11.5 | 7.4 | 0.3 | 0.7 | 2.8 | 11.4 | 5.0 | 2.4 | 1.9 | 46.8 | 116.6 | 166.6 | n/a | 54.1 | 201.6 | 20.0 | 2.8 | 652 | 163 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | n/a | 0.6 | 1.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | n/a | 0.0 | n/a | 0.8 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.3 | n/a | 0.2 | 0.1 | 8.2 | 5.6 | 62 | 15 |
| Niacin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 7.0 | 3.7 | n/a | 2.9 | 5.3 | 0.1 | 0.0 | 21 | 5 |
| Pantothenic acid | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 5.6 | 1.2 | n/a | 0.4 | 1.2 | 2.8 | 0.0 | 13 | 3 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 2.6 | n/a | 0.1 | n/a | 1.3 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 132.3 | 15.9 | 0.4 | 3.4 | 6.1 | 3.4 | 86.0 | 4.3 | 2.2 | 104.4 | 209.0 | 744.6 | n/a | 118.1 | 350.4 | 344.0 | 2.1 | 2,127 | 532 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 16.5 | n/a | 2.2 | 0.2 | 136.8 | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | 192 | 48 |
| Polyunsaturated Fat | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 7.3 | 0.4 | n/a | 0.4 | 0.7 | 2.8 | 0.6 | 15 | 4 |
| Potassium | n/a | 162.2 | 20.7 | 5.2 | 45.3 | 65.7 | 13.8 | 63.0 | 39.8 | 21.1 | 698.4 | 1,949.7 | 693.6 | n/a | 1,166.0 | 1,372.8 | 252.0 | 5.6 | 6,575 | 1,644 |
| Proline | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 2.1 | n/a | 0.1 | n/a | 1.0 | 0.0 | 4 | 1 |
| Protein | n/a | 2.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.8 | 6.3 | 0.2 | 0.1 | 4.9 | 8.0 | 62.2 | n/a | 4.3 | 13.9 | 25.2 | 0.6 | 130 | 32 |
| Retinol | n/a | 200.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 74.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 0.0 | 0.0 | 296.0 | 0.0 | 594 | 148 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | 0.4 | 1.0 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 8.5 | 0.3 | n/a | 0.1 | 0.4 | 6.5 | 1.0 | 32 | 8 |
| Selenium | n/a | 3.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.4 | 15.4 | 0.1 | 0.0 | 2.2 | 1.6 | 123.8 | n/a | 0.0 | 1.0 | 61.6 | 0.6 | 215 | 54 |
| Serine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 2.4 | n/a | 0.1 | n/a | 1.9 | 0.0 | 6 | 1 |
| Sodium | n/a | 92.0 | 170.3 | 0.1 | 55.5 | 20.2 | 1,019.6 | 62.0 | 57.1 | 2.1 | 100.8 | 28.1 | 2,842.4 | n/a | 24.6 | 288.0 | 248.0 | 517.4 | 5,528 | 1,382 |
| Starch | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 4.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.1 | 0.6 | 1.1 | 0.0 | 2.8 | 2.7 | n/a | n/a | 12.9 | 4.8 | 2.2 | 0.0 | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 2.5 | n/a | 0.1 | n/a | 1.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.4 | 0.0 | 0.8 | 8.3 | n/a | n/a | 2.7 | 0.9 | 2.1 | 1.2 | 18 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 1.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat | n/a | 22.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 0.0 | 0.0 | 0.5 | 58.9 | 2.0 | n/a | 1.0 | 1.6 | 21.2 | 7.5 | 122 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | n/a | 0.1 | n/a | 1.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 2.9 | n/a | 0.1 | n/a | 1.5 | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 716.5 | 10.7 | 0.3 | 4.5 | 113.4 | 47.5 | 260.0 | 705.8 | 320.1 | 26,658.0 | 586.9 | 81.6 | n/a | 4,098.4 | 62.4 | 1,040.0 | 283.7 | 34,990 | 8,747 |
| Vitamin A, RAE | n/a | 202.4 | 0.6 | 0.0 | 0.3 | 5.6 | 2.4 | 74.5 | 35.3 | 16.0 | 1,332.0 | 28.1 | 23.8 | n/a | 206.6 | 4.8 | 298.0 | 14.1 | 2,244 | 561 |
| Vitamin B-12 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 34 | 8 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.0 | 0.5 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 1.0 | 0.2 | 2.0 | 0.7 | 0.8 | 1.5 | 0.0 | 41.0 | 5.1 | 33.1 | 40.2 | 23.8 | n/a | 67.4 | 35.5 | 0.0 | 0.6 | 253 | 63 |
| Vitamin D | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 174.0 | 0.0 | 234 | 58 |
| Water | n/a | 85.6 | 12.4 | 4.7 | 4.5 | 24.1 | 28.8 | 37.3 | 22.0 | 3.3 | 341.9 | 294.4 | 270.5 | n/a | 465.0 | 403.6 | 149.2 | 56.3 | 2,204 | 551 |
| Zinc | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 2.6 | 20.2 | n/a | 0.8 | 1.9 | 2.1 | 0.2 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.