You are in: Home /
Lost? Site Map

Nutritional Facts: Mississippi Mud Cake (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
2 cups (400g)
sugar
1/2 cup (0g)
gluten-free flour
1/3 cup (27g)
cocoa
1 cup (227g)
butter
1 teaspoon (4g)
vanilla
1 cup (85g)
flaked coconut
1/3 cup (36g)
pecans
7 ounces (199g)
marshmallow cream
1/2 cup (114g)
butter
1/3 cup (27g)
cocoa
1 teaspoon (4g)
vanilla
6 tablespoons (92g)
milk
1 lb (454g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.8 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 3 0
Arginine (g) 2.1 n/a n/a n/a 0.1 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.1 n/a 3 0
Ash (g) 2.7 0.0 n/a n/a 4.8 0.0 1.3 0.5 0.2 2.4 n/a 0.0 0.7 0.0 13 1
Aspartic acid (g) 3.3 n/a n/a n/a 0.1 n/a 0.3 0.3 n/a 0.1 n/a n/a 0.2 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a 32.3 n/a 4.5 n/a n/a n/a n/a 46 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 140.0 4.0 n/a 0.0 54.5 0.5 9.4 25.4 6.0 27.2 0.0 0.5 108.9 4.5 381 32
Calories 357.5 1,548.0 n/a 106.6 1,627.6 12.1 387.6 250.8 640.1 813.8 106.6 12.1 58.6 1,764.5 7,686 640
Calories (kj) 1,497.5 6,472.0 n/a 446.0 6,807.7 50.6 1,621.8 1,048.6 2,677.8 3,403.9 446.0 50.6 245.2 7,379.9 32,148 2,679
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 1.8 399.9 n/a 16.0 0.1 0.5 44.1 5.0 157.1 0.1 16.0 0.5 4.3 452.5 1,098 91
Cholesterol (mg) 930.0 0.0 n/a 0.0 488.1 0.0 0.0 0.0 0.0 244.0 0.0 0.0 12.8 0.0 1,675 140
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 5.3 0.0 0.0 8.4 3.5 0.2 0.0 5.3 0.0 0.0 0.0 23 2
Folate (mcg) 117.5 0.0 n/a n/a 6.8 0.0 2.6 8.0 2.0 3.4 n/a 0.0 4.6 0.0 145 12
Folate, DFE (mcg) 117.5 0.0 n/a n/a 6.8 0.0 2.6 8.0 2.0 3.4 n/a 0.0 4.6 0.0 145 12
Folate, food (mcg) 117.5 0.0 n/a n/a 6.8 0.0 2.6 8.0 2.0 3.4 n/a 0.0 4.6 0.0 145 12
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 4.2 n/a n/a n/a 0.4 n/a 0.7 0.7 n/a 0.2 n/a n/a 0.6 n/a 7 1
Glycine (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.8 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 n/a 9.6 0.0 0.0 1.3 0.9 0.4 0.0 9.6 0.0 0.0 0.3 27 2
Isoleucine (g) 1.7 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a n/a n/a 0.2 n/a 0.2 0.2 n/a 0.1 n/a n/a 0.3 n/a 4 0
Lysine (g) 2.3 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 n/a 3 0
Magnesium (mg) 30.0 0.0 n/a n/a 4.5 0.5 43.4 43.9 4.0 2.3 n/a 0.5 11.9 0.0 141 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.8 1.6 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 1.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 9.1 0.0 n/a n/a 47.7 0.0 1.2 14.8 0.2 23.9 n/a 0.0 1.0 0.0 98 8
Niacin (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.6 0.4 0.2 0.0 n/a 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 3.8 0.0 n/a n/a 0.2 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.3 0.0 5 0
Phenylalanine (g) 1.7 n/a n/a n/a 0.1 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Phosphorus (mg) 495.0 0.0 n/a n/a 54.5 0.3 85.0 100.5 15.9 27.2 n/a 0.3 85.1 0.0 864 72
Phytosterols n/a n/a n/a n/a n/a n/a n/a 37.0 n/a n/a n/a n/a 0.0 n/a 37 3
Polyunsaturated Fat (g) 4.8 0.0 n/a n/a 6.9 0.0 0.2 7.8 0.1 3.5 n/a 0.0 0.1 0.0 23 2
Potassium (mg) 345.0 8.0 n/a n/a 54.5 6.2 306.9 148.8 9.9 27.2 n/a 6.2 138.2 9.1 1,060 88
Proline (g) 1.3 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.3 n/a 2 0
Protein (g) 31.4 0.0 n/a 5.3 1.9 0.0 2.7 3.3 1.6 1.0 5.3 0.0 3.0 0.0 56 5
Retinol (mcg) 400.0 0.0 n/a n/a 1,523.2 0.0 0.0 0.0 0.0 761.6 n/a 0.0 28.4 0.0 2,713 226
Riboflavin (mg) 1.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Saturated Fat (g) 7.8 0.0 n/a 0.0 116.6 0.0 22.4 2.2 0.1 58.3 0.0 0.0 2.1 0.0 210 17
Selenium (mcg) 76.8 2.4 n/a n/a 2.3 0.0 13.7 1.4 3.8 1.1 n/a 0.0 1.8 2.7 106 9
Serine (g) 2.4 n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 0.1 n/a n/a 0.2 n/a 3 0
Sodium (mg) 355.0 4.0 n/a 0.0 1,620.8 0.4 242.3 0.0 159.0 810.4 0.0 0.4 44.8 9.1 3,246 271
Starch n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 5.7 6 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 399.2 n/a n/a n/a n/a 30.8 1.4 n/a n/a n/a n/a n/a n/a 431 36
Sugar (g) 0.9 399.2 n/a 0.0 0.1 0.5 31.2 1.4 93.0 0.1 0.0 0.5 n/a 443.7 971 81
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.4 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 n/a n/a 5.3 0.0 0.0 0.5 0.0 2.6 n/a 0.0 n/a 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 n/a 0.0 8.9 n/a 0.0 n/a n/a n/a n/a 10 1
Total Fat (g) 23.8 0.0 n/a 2.7 184.1 0.0 23.8 26.1 0.6 92.1 2.7 0.0 3.3 0.0 359 30
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 6.8 n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 10 1
TransFatty acids (g) 0.1 n/a n/a n/a 7.4 n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a 11 1
Tryptophan (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 2 0
Valine (g) 2.1 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 n/a 3 0
Vitamin A, IU (IU) 1,350.0 0.0 n/a 0.0 5,672.7 0.0 0.0 20.3 2.0 2,836.4 0.0 0.0 126.3 0.0 10,008 834
Vitamin A, RAE (mcg) 400.0 0.0 n/a n/a 1,552.7 0.0 0.0 1.1 0.0 776.3 n/a 0.0 30.2 0.0 2,760 230
Vitamin B-12 (mcg) 2.2 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Vitamin D (IU) 205.0 0.0 n/a n/a 136.2 0.0 0.0 0.0 0.0 68.1 n/a 0.0 n/a 0.0 409 34
Water (g) 190.4 0.1 n/a n/a 36.0 2.2 13.1 1.3 39.4 18.0 n/a 2.2 80.2 1.0 384 32
Zinc (mg) 3.2 0.0 n/a n/a 0.2 0.0 0.6 1.6 0.1 0.1 n/a 0.0 0.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mississippi Mud Cake (Gluten-Free).