Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
2 cups (400g) sugar |
1/2 cup (0g) gluten-free flour |
1/3 cup (27g) cocoa |
1 cup (227g) butter |
1 teaspoon (4g) vanilla |
1 cup (85g) flaked coconut |
1/3 cup (36g) pecans |
7 ounces (199g) marshmallow cream |
1/2 cup (114g) butter |
1/3 cup (27g) cocoa |
1 teaspoon (4g) vanilla |
6 tablespoons (92g) milk |
1 lb (454g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 2.7 | 0.0 | n/a | n/a | 4.8 | 0.0 | 1.3 | 0.5 | 0.2 | 2.4 | n/a | 0.0 | 0.7 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 3.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 32.3 | n/a | 4.5 | n/a | n/a | n/a | n/a | 46 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 140.0 | 4.0 | n/a | 0.0 | 54.5 | 0.5 | 9.4 | 25.4 | 6.0 | 27.2 | 0.0 | 0.5 | 108.9 | 4.5 | 381 | 32 |
| Calories | 357.5 | 1,548.0 | n/a | 106.6 | 1,627.6 | 12.1 | 387.6 | 250.8 | 640.1 | 813.8 | 106.6 | 12.1 | 58.6 | 1,764.5 | 7,686 | 640 |
| Calories (kj) | 1,497.5 | 6,472.0 | n/a | 446.0 | 6,807.7 | 50.6 | 1,621.8 | 1,048.6 | 2,677.8 | 3,403.9 | 446.0 | 50.6 | 245.2 | 7,379.9 | 32,148 | 2,679 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 1.8 | 399.9 | n/a | 16.0 | 0.1 | 0.5 | 44.1 | 5.0 | 157.1 | 0.1 | 16.0 | 0.5 | 4.3 | 452.5 | 1,098 | 91 |
| Cholesterol (mg) | 930.0 | 0.0 | n/a | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 12.8 | 0.0 | 1,675 | 140 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 8.4 | 3.5 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 117.5 | 0.0 | n/a | n/a | 6.8 | 0.0 | 2.6 | 8.0 | 2.0 | 3.4 | n/a | 0.0 | 4.6 | 0.0 | 145 | 12 |
| Folate, DFE (mcg) | 117.5 | 0.0 | n/a | n/a | 6.8 | 0.0 | 2.6 | 8.0 | 2.0 | 3.4 | n/a | 0.0 | 4.6 | 0.0 | 145 | 12 |
| Folate, food (mcg) | 117.5 | 0.0 | n/a | n/a | 6.8 | 0.0 | 2.6 | 8.0 | 2.0 | 3.4 | n/a | 0.0 | 4.6 | 0.0 | 145 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 4.2 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 0.7 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Glycine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.2 | n/a | 9.6 | 0.0 | 0.0 | 1.3 | 0.9 | 0.4 | 0.0 | 9.6 | 0.0 | 0.0 | 0.3 | 27 | 2 |
| Isoleucine (g) | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 2.3 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 30.0 | 0.0 | n/a | n/a | 4.5 | 0.5 | 43.4 | 43.9 | 4.0 | 2.3 | n/a | 0.5 | 11.9 | 0.0 | 141 | 12 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | n/a | n/a | 47.7 | 0.0 | 1.2 | 14.8 | 0.2 | 23.9 | n/a | 0.0 | 1.0 | 0.0 | 98 | 8 |
| Niacin (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 3.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 495.0 | 0.0 | n/a | n/a | 54.5 | 0.3 | 85.0 | 100.5 | 15.9 | 27.2 | n/a | 0.3 | 85.1 | 0.0 | 864 | 72 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 37 | 3 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | n/a | n/a | 6.9 | 0.0 | 0.2 | 7.8 | 0.1 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Potassium (mg) | 345.0 | 8.0 | n/a | n/a | 54.5 | 6.2 | 306.9 | 148.8 | 9.9 | 27.2 | n/a | 6.2 | 138.2 | 9.1 | 1,060 | 88 |
| Proline (g) | 1.3 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Protein (g) | 31.4 | 0.0 | n/a | 5.3 | 1.9 | 0.0 | 2.7 | 3.3 | 1.6 | 1.0 | 5.3 | 0.0 | 3.0 | 0.0 | 56 | 5 |
| Retinol (mcg) | 400.0 | 0.0 | n/a | n/a | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 0.0 | 28.4 | 0.0 | 2,713 | 226 |
| Riboflavin (mg) | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 7.8 | 0.0 | n/a | 0.0 | 116.6 | 0.0 | 22.4 | 2.2 | 0.1 | 58.3 | 0.0 | 0.0 | 2.1 | 0.0 | 210 | 17 |
| Selenium (mcg) | 76.8 | 2.4 | n/a | n/a | 2.3 | 0.0 | 13.7 | 1.4 | 3.8 | 1.1 | n/a | 0.0 | 1.8 | 2.7 | 106 | 9 |
| Serine (g) | 2.4 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 355.0 | 4.0 | n/a | 0.0 | 1,620.8 | 0.4 | 242.3 | 0.0 | 159.0 | 810.4 | 0.0 | 0.4 | 44.8 | 9.1 | 3,246 | 271 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.7 | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | 30.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 431 | 36 |
| Sugar (g) | 0.9 | 399.2 | n/a | 0.0 | 0.1 | 0.5 | 31.2 | 1.4 | 93.0 | 0.1 | 0.0 | 0.5 | n/a | 443.7 | 971 | 81 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 23.8 | 0.0 | n/a | 2.7 | 184.1 | 0.0 | 23.8 | 26.1 | 0.6 | 92.1 | 2.7 | 0.0 | 3.3 | 0.0 | 359 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 2.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,350.0 | 0.0 | n/a | 0.0 | 5,672.7 | 0.0 | 0.0 | 20.3 | 2.0 | 2,836.4 | 0.0 | 0.0 | 126.3 | 0.0 | 10,008 | 834 |
| Vitamin A, RAE (mcg) | 400.0 | 0.0 | n/a | n/a | 1,552.7 | 0.0 | 0.0 | 1.1 | 0.0 | 776.3 | n/a | 0.0 | 30.2 | 0.0 | 2,760 | 230 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 205.0 | 0.0 | n/a | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | n/a | 0.0 | 409 | 34 |
| Water (g) | 190.4 | 0.1 | n/a | n/a | 36.0 | 2.2 | 13.1 | 1.3 | 39.4 | 18.0 | n/a | 2.2 | 80.2 | 1.0 | 384 | 32 |
| Zinc (mg) | 3.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.