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    Nutritional Facts: Mississippi Mud Cake (Gluten-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    2 cups (400g)
    sugar
    1/2 cup (0g)
    gluten-free flour
    1/3 cup (27g)
    cocoa
    1 cup (227g)
    butter
    1 teaspoon (4g)
    vanilla
    1 cup (85g)
    flaked coconut
    1/3 cup (36g)
    pecans
    7 ounces (199g)
    marshmallow cream
    1/2 cup (114g)
    butter
    1/3 cup (27g)
    cocoa
    1 teaspoon (4g)
    vanilla
    6 tablespoons (92g)
    milk
    1 lb (454g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 1.8 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 3 0
    Arginine (g) 2.1 n/a n/a n/a 0.1 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Ash (g) 2.7 0.0 n/a n/a 4.8 0.0 1.3 0.5 0.2 2.4 n/a 0.0 0.7 0.0 13 1
    Aspartic acid (g) 3.3 n/a n/a n/a 0.1 n/a 0.3 0.3 n/a 0.1 n/a n/a 0.2 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a 32.3 n/a 4.5 n/a n/a n/a n/a 46 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 140.0 4.0 n/a 0.0 54.5 0.5 9.4 25.4 6.0 27.2 0.0 0.5 108.9 4.5 381 32
    Calories 357.5 1,548.0 n/a 106.6 1,627.6 12.1 387.6 250.8 640.1 813.8 106.6 12.1 58.6 1,764.5 7,686 640
    Calories (kj) 1,497.5 6,472.0 n/a 446.0 6,807.7 50.6 1,621.8 1,048.6 2,677.8 3,403.9 446.0 50.6 245.2 7,379.9 32,148 2,679
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 1.8 399.9 n/a 16.0 0.1 0.5 44.1 5.0 157.1 0.1 16.0 0.5 4.3 452.5 1,098 91
    Cholesterol (mg) 930.0 0.0 n/a 0.0 488.1 0.0 0.0 0.0 0.0 244.0 0.0 0.0 12.8 0.0 1,675 140
    Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 5.3 0.0 0.0 8.4 3.5 0.2 0.0 5.3 0.0 0.0 0.0 23 2
    Folate (mcg) 117.5 0.0 n/a n/a 6.8 0.0 2.6 8.0 2.0 3.4 n/a 0.0 4.6 0.0 145 12
    Folate, DFE (mcg) 117.5 0.0 n/a n/a 6.8 0.0 2.6 8.0 2.0 3.4 n/a 0.0 4.6 0.0 145 12
    Folate, food (mcg) 117.5 0.0 n/a n/a 6.8 0.0 2.6 8.0 2.0 3.4 n/a 0.0 4.6 0.0 145 12
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.9 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 4.2 n/a n/a n/a 0.4 n/a 0.7 0.7 n/a 0.2 n/a n/a 0.6 n/a 7 1
    Glycine (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.8 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.2 n/a 9.6 0.0 0.0 1.3 0.9 0.4 0.0 9.6 0.0 0.0 0.3 27 2
    Isoleucine (g) 1.7 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.7 n/a n/a n/a 0.2 n/a 0.2 0.2 n/a 0.1 n/a n/a 0.3 n/a 4 0
    Lysine (g) 2.3 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 n/a 3 0
    Magnesium (mg) 30.0 0.0 n/a n/a 4.5 0.5 43.4 43.9 4.0 2.3 n/a 0.5 11.9 0.0 141 12
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.8 1.6 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 1.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 9.1 0.0 n/a n/a 47.7 0.0 1.2 14.8 0.2 23.9 n/a 0.0 1.0 0.0 98 8
    Niacin (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.6 0.4 0.2 0.0 n/a 0.0 0.1 0.0 2 0
    Pantothenic acid (mg) 3.8 0.0 n/a n/a 0.2 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.3 0.0 5 0
    Phenylalanine (g) 1.7 n/a n/a n/a 0.1 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Phosphorus (mg) 495.0 0.0 n/a n/a 54.5 0.3 85.0 100.5 15.9 27.2 n/a 0.3 85.1 0.0 864 72
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 37.0 n/a n/a n/a n/a 0.0 n/a 37 3
    Polyunsaturated Fat (g) 4.8 0.0 n/a n/a 6.9 0.0 0.2 7.8 0.1 3.5 n/a 0.0 0.1 0.0 23 2
    Potassium (mg) 345.0 8.0 n/a n/a 54.5 6.2 306.9 148.8 9.9 27.2 n/a 6.2 138.2 9.1 1,060 88
    Proline (g) 1.3 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.3 n/a 2 0
    Protein (g) 31.4 0.0 n/a 5.3 1.9 0.0 2.7 3.3 1.6 1.0 5.3 0.0 3.0 0.0 56 5
    Retinol (mcg) 400.0 0.0 n/a n/a 1,523.2 0.0 0.0 0.0 0.0 761.6 n/a 0.0 28.4 0.0 2,713 226
    Riboflavin (mg) 1.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
    Saturated Fat (g) 7.8 0.0 n/a 0.0 116.6 0.0 22.4 2.2 0.1 58.3 0.0 0.0 2.1 0.0 210 17
    Selenium (mcg) 76.8 2.4 n/a n/a 2.3 0.0 13.7 1.4 3.8 1.1 n/a 0.0 1.8 2.7 106 9
    Serine (g) 2.4 n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 0.1 n/a n/a 0.2 n/a 3 0
    Sodium (mg) 355.0 4.0 n/a 0.0 1,620.8 0.4 242.3 0.0 159.0 810.4 0.0 0.4 44.8 9.1 3,246 271
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 5.7 6 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 399.2 n/a n/a n/a n/a 30.8 1.4 n/a n/a n/a n/a n/a n/a 431 36
    Sugar (g) 0.9 399.2 n/a 0.0 0.1 0.5 31.2 1.4 93.0 0.1 0.0 0.5 n/a 443.7 971 81
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 1.4 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 2.6 0.0 n/a n/a 5.3 0.0 0.0 0.5 0.0 2.6 n/a 0.0 n/a 0.0 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 n/a 0.0 8.9 n/a 0.0 n/a n/a n/a n/a 10 1
    Total Fat (g) 23.8 0.0 n/a 2.7 184.1 0.0 23.8 26.1 0.6 92.1 2.7 0.0 3.3 0.0 359 30
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 6.8 n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 10 1
    TransFatty acids (g) 0.1 n/a n/a n/a 7.4 n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a 11 1
    Tryptophan (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.2 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Valine (g) 2.1 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 n/a 3 0
    Vitamin A, IU (IU) 1,350.0 0.0 n/a 0.0 5,672.7 0.0 0.0 20.3 2.0 2,836.4 0.0 0.0 126.3 0.0 10,008 834
    Vitamin A, RAE (mcg) 400.0 0.0 n/a n/a 1,552.7 0.0 0.0 1.1 0.0 776.3 n/a 0.0 30.2 0.0 2,760 230
    Vitamin B-12 (mcg) 2.2 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 3 0
    Vitamin B-6 (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.4 0.0 2 0
    Vitamin D (IU) 205.0 0.0 n/a n/a 136.2 0.0 0.0 0.0 0.0 68.1 n/a 0.0 n/a 0.0 409 34
    Water (g) 190.4 0.1 n/a n/a 36.0 2.2 13.1 1.3 39.4 18.0 n/a 2.2 80.2 1.0 384 32
    Zinc (mg) 3.2 0.0 n/a n/a 0.2 0.0 0.6 1.6 0.1 0.1 n/a 0.0 0.3 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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