Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (81g) quick-cooking rolled oats |
1/2 cup (63g) flour |
1/2 cup (110g) brown sugar |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) butter |
3/4 cup (150g) sugar |
1/4 cup (57g) butter |
1 ounce (28g) unsweetened chocolate |
1 (50g) eggs |
2/3 cup (83g) flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
1/4 cup (61g) milk |
1/2 teaspoon (2g) vanilla |
1/2 cup (69g) nuts |
1 ounce (28g) unsweetened chocolate |
2 tablespoons (28g) butter |
1 1/2 cups (180g) confectioners' sugar |
1 teaspoon (4g) vanilla |
2 tablespoons (30g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Arginine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.4 | 0.3 | 0.5 | 0.4 | 1.5 | 1.8 | 0.0 | 1.2 | 1.0 | 0.5 | 0.4 | 0.8 | 1.5 | 0.4 | 0.0 | 2.8 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 2.3 | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.1 | 1.1 | n/a | n/a | n/a | 55 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 3 |
| Calcium (mg) | 42.1 | 9.4 | 91.3 | 0.0 | 0.4 | 20.4 | 1.5 | 13.6 | 28.6 | 28.0 | 12.5 | 84.7 | 0.4 | 72.6 | 0.2 | 48.0 | 28.6 | 6.8 | 1.8 | 0.5 | 0.9 | 492 | 31 |
| Calories | 307.0 | 227.5 | 418.0 | 0.0 | 0.0 | 610.9 | 580.5 | 406.9 | 142.0 | 71.5 | 303.5 | 0.6 | 0.0 | 39.0 | 6.0 | 406.9 | 142.0 | 203.6 | 700.2 | 12.1 | 0.0 | 4,578 | 286 |
| Calories (kj) | 1,284.7 | 951.9 | 1,749.0 | 0.0 | 0.0 | 2,555.1 | 2,427.0 | 1,701.9 | 594.5 | 299.5 | 1,269.8 | 2.4 | 0.0 | 163.5 | 25.3 | 1,702.2 | 594.5 | 851.7 | 2,928.6 | 50.6 | 0.0 | 19,152 | 1,197 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 54.8 | 47.7 | 107.9 | 0.0 | 0.0 | 0.1 | 150.0 | 0.0 | 8.5 | 0.4 | 63.6 | 0.3 | 0.0 | 2.8 | 0.3 | 17.4 | 8.5 | 0.0 | 179.6 | 0.5 | 0.0 | 642 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 561 | 35 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 25.9 | 114.4 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.7 | 7.9 | 23.5 | 152.6 | 0.0 | 0.0 | 3.1 | 0.0 | 34.3 | 7.9 | 0.9 | 0.0 | 0.0 | 0.0 | 376 | 23 |
| Folate, DFE (mcg) | 25.9 | 181.9 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.7 | 7.9 | 23.5 | 242.6 | 0.0 | 0.0 | 3.1 | 0.0 | 34.3 | 7.9 | 0.9 | 0.0 | 0.0 | 0.0 | 533 | 33 |
| Folate, food (mcg) | 25.9 | 18.1 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.7 | 7.9 | 23.5 | 24.2 | 0.0 | 0.0 | 3.1 | 0.0 | 34.3 | 7.9 | 0.9 | 0.0 | 0.0 | 0.0 | 151 | 9 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 14 |
| Fructose (g) | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.3 | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.8 | 2.9 | n/a | 0.0 | 0.4 | n/a | 3.0 | 0.5 | 0.1 | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 2 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 111.8 | 13.8 | 9.9 | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 92.7 | 6.0 | 18.3 | 0.4 | 0.0 | 7.9 | 0.3 | 154.1 | 92.7 | 0.6 | 0.0 | 0.5 | 0.3 | 512 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 11.9 | 4.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 21.5 | 4.6 | 6.0 | 0.0 | 0.0 | 0.0 | 71 | 4 |
| Niacin (mg) | 0.9 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 332.1 | 67.5 | 4.4 | 0.0 | 0.0 | 20.4 | 0.0 | 13.6 | 113.4 | 99.0 | 90.0 | 114.1 | 0.0 | 56.7 | 0.1 | 298.0 | 113.4 | 6.8 | 0.0 | 0.3 | 0.0 | 1,330 | 83 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.7 | 0.4 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Potassium (mg) | 293.2 | 66.9 | 146.3 | 0.0 | 0.1 | 20.4 | 3.0 | 13.6 | 235.3 | 69.0 | 89.2 | 0.1 | 0.1 | 92.1 | 3.1 | 408.9 | 235.3 | 6.8 | 3.6 | 6.2 | 0.3 | 1,694 | 106 |
| Proline (g) | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 10.7 | 6.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 3.7 | 6.3 | 8.6 | 0.0 | 0.0 | 2.0 | 0.0 | 11.9 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 55 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 1,242 | 78 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 29.2 | 9.2 | 1.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 4.7 | 9.2 | 14.6 | 0.0 | 0.0 | 0.0 | 115 | 7 |
| Selenium (mcg) | 23.4 | 21.2 | 1.3 | 0.0 | 0.0 | 0.9 | 0.9 | 0.6 | 2.3 | 15.4 | 28.3 | 0.0 | 0.0 | 1.2 | 0.0 | 5.1 | 2.3 | 0.3 | 1.1 | 0.0 | 0.0 | 104 | 7 |
| Serine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.9 | 1.3 | 30.8 | 314.6 | 581.4 | 608.3 | 1.5 | 405.2 | 6.8 | 71.0 | 1.7 | 90.8 | 581.4 | 29.9 | 0.2 | 458.3 | 6.8 | 202.8 | 3.6 | 0.4 | 0.9 | 3,402 | 213 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 49 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | 0.0 | n/a | n/a | n/a | 22 | 1 |
| Sucrose (g) | 0.8 | n/a | 104.0 | n/a | n/a | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 255 | 16 |
| Sugar (g) | 0.8 | 0.2 | 106.7 | 0.0 | 0.0 | 0.1 | 149.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 3.2 | 0.3 | 0.0 | 176.1 | 0.5 | 0.0 | 438 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 46 |
| Thiamin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 5.3 | 0.6 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 46.0 | 14.8 | 4.8 | 0.8 | 0.0 | 0.0 | 2.2 | 0.0 | 35.2 | 14.8 | 23.0 | 0.0 | 0.0 | 0.0 | 217 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 1,418.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 84.2 | 0.0 | 3.4 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 4,615 | 288 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 388.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 1,265 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 143 | 9 |
| Water (g) | 8.8 | 7.5 | 1.5 | 0.0 | 0.0 | 13.5 | 0.0 | 9.0 | 0.4 | 38.1 | 9.9 | 0.0 | 0.0 | 53.5 | 1.1 | 1.2 | 0.4 | 4.5 | 0.4 | 2.2 | 29.6 | 182 | 11 |
| Zinc (mg) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.