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    Nutritional Facts: Kielbasa and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    kielbasa
    6 medium (1,278g)
    potatoes
    1 medium (110g)
    onions
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 3.8 0.8 0.0 n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.3 1.3 0.1 n/a 6 3
    Ash (g) 14.0 13.8 0.4 n/a 28 14
    Aspartic acid (g) 5.5 6.0 0.1 n/a 12 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.1 153.4 25.3 n/a 256 128
    Calories 1,401.6 984.1 44.0 n/a 2,430 1,215
    Calories (kj) 5,869.6 4,102.4 182.6 n/a 10,155 5,077
    Carbohydrates (g) 12.7 223.3 10.3 n/a 246 123
    Cholesterol (mg) 299.4 0.0 0.0 n/a 299 150
    Copper (mg) 1.7 1.4 0.0 n/a 3 2
    Cystine (g) 1.0 0.3 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 28.1 1.9 n/a 30 15
    Folate (mcg) 4.5 204.5 20.9 n/a 230 115
    Folate, DFE (mcg) 4.5 204.5 20.9 n/a 230 115
    Folate, food (mcg) 4.5 204.5 20.9 n/a 230 115
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 3.5 1.4 n/a 5 2
    Galactose (g) 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.4 4.2 2.2 n/a 11 5
    Glutamic acid (g) 7.3 4.4 0.3 n/a 12 6
    Glycine (g) 4.7 0.7 0.0 n/a 5 3
    Histidine (g) 1.4 0.4 0.0 n/a 2 1
    Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
    Iron (mg) 3.7 10.0 0.2 n/a 14 7
    Isoleucine (g) 2.9 0.8 0.0 n/a 4 2
    Lactose (g) 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 4.0 1.2 0.0 n/a 5 3
    Lysine (g) 4.6 1.3 0.0 n/a 6 3
    Magnesium (mg) 59.0 293.9 11.0 n/a 364 182
    Maltose (g) 0.9 0.0 0.0 n/a 1 0
    Manganese (mg) 0.2 2.0 0.1 n/a 2 1
    Methionine (g) 1.3 0.4 0.0 n/a 2 1
    Monounsaturated Fat (g) 53.5 0.0 0.0 n/a 54 27
    Niacin (mg) 14.8 13.5 0.1 n/a 28 14
    Pantothenic acid (mg) 2.9 3.8 0.1 n/a 7 3
    Phenylalanine (g) 2.3 1.0 0.0 n/a 3 2
    Phosphorus (mg) 775.7 728.5 31.9 n/a 1,536 768
    Phytosterols (mg) 0.0 63.9 16.5 n/a 80 40
    Polyunsaturated Fat (g) 17.6 0.5 0.0 n/a 18 9
    Potassium (mg) 1,360.8 5,380.4 160.6 n/a 6,902 3,451
    Proline (g) 3.1 0.8 0.0 n/a 4 2
    Protein (g) 55.5 25.8 1.2 n/a 83 41
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.4 0.0 n/a 1 1
    Saturated Fat (g) 41.9 0.3 0.0 n/a 42 21
    Selenium (mcg) 88.0 3.8 0.6 n/a 92 46
    Serine (g) 2.4 0.9 0.0 n/a 3 2
    Sodium (mg) 4,100.5 76.7 4.4 n/a 4,182 2,091
    Starch n/a 197.3 0.0 n/a 197 99
    Sucrose (g) 2.0 2.2 1.1 n/a 5 3
    Sugar (g) 7.3 10.0 4.7 n/a 22 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 1.0 0.1 n/a 2 1
    Threonine (g) 2.0 0.8 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.0 0.1 0.0 n/a 1 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 123.8 1.2 0.1 n/a 125 63
    Trans-monoenoic Fat (g) 1.2 n/a n/a n/a 1 1
    TransFatty acids (g) 1.6 n/a n/a n/a 2 1
    Tryptophan (g) 0.6 0.3 0.0 n/a 1 0
    Tyrosine (g) 2.2 0.6 0.0 n/a 3 1
    Valine (g) 2.9 1.3 0.0 n/a 4 2
    Vitamin A, IU (IU) 0.0 25.6 2.2 n/a 28 14
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 3.3 0.0 0.0 n/a 3 2
    Vitamin B-6 (mg) 0.8 3.8 0.1 n/a 5 2
    Vitamin C (mg) 0.0 251.8 8.1 n/a 260 130
    Vitamin D (IU) 199.6 0.0 0.0 n/a 200 100
    Water (g) 247.6 1,014.0 98.0 n/a 1,360 680
    Zinc (mg) 7.1 3.7 0.2 n/a 11 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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