You are in: Home /
Lost? Site Map

Nutritional Facts: Kielbasa and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
kielbasa
6 medium (1,278g)
potatoes
1 medium (110g)
onions
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 3.8 0.8 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 1.3 0.1 n/a 6 3
Ash (g) 14.0 13.8 0.4 n/a 28 14
Aspartic acid (g) 5.5 6.0 0.1 n/a 12 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.1 153.4 25.3 n/a 256 128
Calories 1,401.6 984.1 44.0 n/a 2,430 1,215
Calories (kj) 5,869.6 4,102.4 182.6 n/a 10,155 5,077
Carbohydrates (g) 12.7 223.3 10.3 n/a 246 123
Cholesterol (mg) 299.4 0.0 0.0 n/a 299 150
Copper (mg) 1.7 1.4 0.0 n/a 3 2
Cystine (g) 1.0 0.3 0.0 n/a 1 1
Dietary Fiber (g) 0.0 28.1 1.9 n/a 30 15
Folate (mcg) 4.5 204.5 20.9 n/a 230 115
Folate, DFE (mcg) 4.5 204.5 20.9 n/a 230 115
Folate, food (mcg) 4.5 204.5 20.9 n/a 230 115
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 3.5 1.4 n/a 5 2
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 4.2 2.2 n/a 11 5
Glutamic acid (g) 7.3 4.4 0.3 n/a 12 6
Glycine (g) 4.7 0.7 0.0 n/a 5 3
Histidine (g) 1.4 0.4 0.0 n/a 2 1
Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
Iron (mg) 3.7 10.0 0.2 n/a 14 7
Isoleucine (g) 2.9 0.8 0.0 n/a 4 2
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.0 1.2 0.0 n/a 5 3
Lysine (g) 4.6 1.3 0.0 n/a 6 3
Magnesium (mg) 59.0 293.9 11.0 n/a 364 182
Maltose (g) 0.9 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 2.0 0.1 n/a 2 1
Methionine (g) 1.3 0.4 0.0 n/a 2 1
Monounsaturated Fat (g) 53.5 0.0 0.0 n/a 54 27
Niacin (mg) 14.8 13.5 0.1 n/a 28 14
Pantothenic acid (mg) 2.9 3.8 0.1 n/a 7 3
Phenylalanine (g) 2.3 1.0 0.0 n/a 3 2
Phosphorus (mg) 775.7 728.5 31.9 n/a 1,536 768
Phytosterols (mg) 0.0 63.9 16.5 n/a 80 40
Polyunsaturated Fat (g) 17.6 0.5 0.0 n/a 18 9
Potassium (mg) 1,360.8 5,380.4 160.6 n/a 6,902 3,451
Proline (g) 3.1 0.8 0.0 n/a 4 2
Protein (g) 55.5 25.8 1.2 n/a 83 41
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.4 0.0 n/a 1 1
Saturated Fat (g) 41.9 0.3 0.0 n/a 42 21
Selenium (mcg) 88.0 3.8 0.6 n/a 92 46
Serine (g) 2.4 0.9 0.0 n/a 3 2
Sodium (mg) 4,100.5 76.7 4.4 n/a 4,182 2,091
Starch n/a 197.3 0.0 n/a 197 99
Sucrose (g) 2.0 2.2 1.1 n/a 5 3
Sugar (g) 7.3 10.0 4.7 n/a 22 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 1.0 0.1 n/a 2 1
Threonine (g) 2.0 0.8 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 123.8 1.2 0.1 n/a 125 63
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a 1 1
TransFatty acids (g) 1.6 n/a n/a n/a 2 1
Tryptophan (g) 0.6 0.3 0.0 n/a 1 0
Tyrosine (g) 2.2 0.6 0.0 n/a 3 1
Valine (g) 2.9 1.3 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 25.6 2.2 n/a 28 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 3.3 0.0 0.0 n/a 3 2
Vitamin B-6 (mg) 0.8 3.8 0.1 n/a 5 2
Vitamin C (mg) 0.0 251.8 8.1 n/a 260 130
Vitamin D (IU) 199.6 0.0 0.0 n/a 200 100
Water (g) 247.6 1,014.0 98.0 n/a 1,360 680
Zinc (mg) 7.1 3.7 0.2 n/a 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kielbasa and Potatoes.