Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) boneless skinless chicken breasts |
1 clove (3g) garlic |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
3/4 tablespoon (4g) fresh lemongrass |
1 (110g) onions |
2 tablespoons (14g) walnuts |
2 tablespoons (31g) lemon juice |
1 teaspoon (2g) fresh lemon rind |
1/2 small (2g) chicken stock cubes |
2 tablespoons (36g) soya sauce |
1 sprig (0g) rosemary |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 3 |
| Ash (g) | 3.5 | 0.0 | 0.6 | 0.8 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 1.3 | 6.4 | n/a | n/a | 13 | 7 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.0 | 5.4 | 8.3 | 20.5 | 2.3 | 25.3 | 14.1 | 1.8 | 2.7 | 4.6 | 7.2 | n/a | n/a | 107 | 54 |
| Calories | 342.0 | 4.5 | 36.9 | 50.2 | 3.6 | 44.0 | 94.2 | 6.7 | 0.9 | 4.8 | 21.6 | n/a | n/a | 609 | 305 |
| Calories (kj) | 1,431.0 | 18.7 | 153.5 | 208.3 | 14.9 | 182.6 | 394.3 | 27.8 | 3.9 | 19.9 | 90.4 | n/a | n/a | 2,545 | 1,273 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 1.0 | 7.2 | 11.8 | 0.9 | 10.3 | 2.0 | 2.1 | 0.3 | 0.6 | 2.0 | n/a | n/a | 38 | 19 |
| Cholesterol (mg) | 192.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 192 | 96 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.5 | 1.7 | n/a | 1.9 | 1.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 8 | 4 |
| Folate (mcg) | 12.0 | 0.1 | 54.7 | 48.4 | 2.7 | 20.9 | 14.1 | 6.1 | 0.3 | 0.8 | 6.5 | n/a | n/a | 167 | 83 |
| Folate, DFE (mcg) | 12.0 | 0.1 | 54.7 | 48.4 | 2.7 | 20.9 | 14.1 | 6.1 | 0.3 | 0.8 | 6.5 | n/a | n/a | 167 | 83 |
| Folate, food (mcg) | 12.0 | 0.1 | 54.7 | 48.4 | 2.7 | 20.9 | 14.1 | 6.1 | 0.3 | 0.8 | 6.5 | n/a | n/a | 167 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | n/a | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | n/a | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 9.4 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | 12 | 6 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 2 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.1 | 0.1 | 0.5 | 0.9 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 3 |
| Lysine (g) | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 3 |
| Magnesium (mg) | 78.0 | 0.8 | 14.3 | 22.3 | 2.2 | 11.0 | 22.8 | 1.8 | 0.3 | 1.3 | 14.4 | n/a | n/a | 169 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Niacin (mg) | 31.3 | 0.0 | 1.2 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 36 | 18 |
| Pantothenic acid (mg) | 4.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 3 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 630.0 | 4.6 | 30.9 | 44.6 | 3.6 | 31.9 | 49.8 | 2.4 | 0.2 | 4.6 | 46.8 | n/a | n/a | 850 | 425 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 16.5 | 10.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 28 | 14 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Potassium (mg) | 1,110.0 | 12.0 | 251.1 | 394.3 | 26.0 | 160.6 | 63.5 | 31.4 | 3.2 | 9.0 | 76.3 | n/a | n/a | 2,137 | 1,069 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Protein (g) | 63.7 | 0.2 | 1.2 | 1.9 | 0.1 | 1.2 | 2.2 | 0.1 | 0.0 | 0.4 | 3.8 | n/a | n/a | 75 | 37 |
| Retinol (mcg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 14 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 96.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 99 | 50 |
| Serine (g) | 2.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 348.0 | 0.5 | 4.8 | 3.7 | 0.2 | 4.4 | 0.3 | 0.3 | 0.1 | 576.0 | 2,011.0 | n/a | n/a | 2,949 | 1,475 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | n/a | n/a | 4.7 | 0.4 | 0.8 | 0.1 | 0.0 | 0.6 | n/a | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Total Fat (g) | 7.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 9.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 90.0 | 0.3 | 3,725.9 | 372.0 | 0.2 | 2.2 | 2.9 | 1.8 | 1.0 | 0.0 | 0.0 | n/a | n/a | 4,196 | 2,098 |
| Vitamin A, RAE (mcg) | 27.0 | 0.0 | 186.8 | 18.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 233 | 116 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Vitamin C (mg) | 3.6 | 0.9 | 152.0 | 341.3 | 0.1 | 8.1 | 0.2 | 11.8 | 2.6 | 0.0 | 0.0 | n/a | n/a | 521 | 260 |
| Vitamin D (IU) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 8 |
| Water (g) | 227.4 | 1.8 | 109.7 | 171.2 | 2.5 | 98.0 | 0.6 | 28.2 | 1.6 | 0.1 | 23.8 | n/a | n/a | 665 | 332 |
| Zinc (mg) | 1.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.