Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) basmati rice |
200 g (200g) mixed vegetables |
200 g (226g) cottage cheese |
1/4 cup (55g) oil |
2 medium (220g) onions |
2 medium (246g) tomatoes |
1/4 teaspoon (1g) turmeric powder |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (0g) saffron |
1/2 teaspoon (1g) yellow food coloring |
1/2 cup (122g) milk |
1/2 cup (8g) fresh coriander leaves |
1/2 cup (0g) fried onions |
2 (90g) green chilies |
1/2 cup (0g) fried onions |
1 tablespoon (8g) garlic paste |
1 tablespoon (6g) ginger paste |
1/2 teaspoon (1g) black peppercorns |
4 (0g) cloves |
1 inch (0g) cinnamon |
1 teaspoon (2g) cumin seeds |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 0.3 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 9.2 | 1.8 | 3.2 | 0.0 | 0.8 | 1.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 19 | 3 |
| Aspartic acid (g) | 4.5 | 0.5 | 2.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 138.0 | 54.0 | 187.6 | 0.0 | 50.6 | 24.6 | 1.0 | 19.6 | 7.5 | 8.9 | 0.4 | n/a | 145.2 | 5.4 | n/a | 16.2 | n/a | 15.2 | 1.0 | 6.4 | n/a | n/a | 19.6 | 701 | 117 |
| Calories | 2,219.8 | 98.0 | 221.5 | 481.8 | 88.0 | 44.3 | 1.9 | 7.9 | 1.7 | 7.6 | 1.1 | n/a | 78.1 | 1.8 | n/a | 36.0 | n/a | 12.5 | 4.8 | 3.6 | n/a | n/a | 7.9 | 3,318 | 553 |
| Calories (kj) | 9,287.3 | 408.0 | 931.1 | 2,016.0 | 365.2 | 182.0 | 8.1 | 32.9 | 7.0 | 31.8 | 4.5 | n/a | 327.0 | 7.6 | n/a | 150.3 | n/a | 52.3 | 20.0 | 15.2 | n/a | n/a | 32.9 | 13,879 | 2,313 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 463.4 | 18.5 | 7.6 | 0.0 | 20.5 | 9.6 | 0.4 | 0.9 | 0.3 | 1.3 | 0.2 | n/a | 5.7 | 0.3 | n/a | 8.5 | n/a | 2.8 | 1.1 | 0.9 | n/a | n/a | 0.9 | 543 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 55 | 9 |
| Copper (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.0 | 6.0 | 0.0 | 0.0 | 3.7 | 3.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.4 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | 38 | 6 |
| Folate (mcg) | 120.0 | 48.0 | 27.1 | 0.0 | 41.8 | 36.9 | 0.2 | 0.2 | 1.6 | 0.8 | 0.3 | n/a | 6.1 | 5.0 | n/a | 20.7 | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.2 | 310 | 52 |
| Folate, DFE (mcg) | 120.0 | 48.0 | 27.1 | 0.0 | 41.8 | 36.9 | 0.2 | 0.2 | 1.6 | 0.8 | 0.3 | n/a | 6.1 | 5.0 | n/a | 20.7 | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.2 | 310 | 52 |
| Folate, food (mcg) | 120.0 | 48.0 | 27.1 | 0.0 | 41.8 | 36.9 | 0.2 | 0.2 | 1.6 | 0.8 | 0.3 | n/a | 6.1 | 5.0 | n/a | 20.7 | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.2 | 310 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.8 | 3.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 4.3 | 3.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 9.7 | 0.7 | 5.9 | 0.0 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 2.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 2.1 | 0.2 | 0.0 | 0.5 | 0.7 | 0.2 | 1.4 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.4 | 18 | 3 |
| Isoleucine (g) | 2.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 3.9 | 0.3 | 2.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.8 | 0.3 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 857.9 | 32.0 | 18.1 | 0.0 | 22.0 | 27.1 | 1.1 | 7.7 | 4.2 | 4.0 | 0.9 | n/a | 15.9 | 2.1 | n/a | 22.5 | n/a | 2.1 | 2.6 | 2.5 | n/a | n/a | 7.7 | 1,030 | 172 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 22.5 | 1.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 25 | 4 |
| Methionine (g) | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.3 | 0.0 | 1.8 | 15.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 25 | 4 |
| Niacin (mg) | 30.5 | 1.2 | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 35 | 6 |
| Pantothenic acid (mg) | 9.0 | 0.3 | 1.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 2.5 | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,997.9 | 84.0 | 359.3 | 0.0 | 63.8 | 59.0 | 1.5 | 10.5 | 2.9 | 8.1 | 0.9 | n/a | 113.5 | 3.8 | n/a | 41.4 | n/a | 12.9 | 2.0 | 2.3 | n/a | n/a | 10.5 | 2,774 | 462 |
| Phytosterols | n/a | n/a | n/a | 527.6 | 33.0 | 17.2 | 0.5 | 1.4 | n/a | 2.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 1.3 | n/a | n/a | 1.4 | 586 | 98 |
| Polyunsaturated Fat (g) | 6.3 | 0.2 | 0.3 | 29.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 38 | 6 |
| Potassium (mg) | 1,337.9 | 582.0 | 235.0 | 0.0 | 321.2 | 583.0 | 13.9 | 37.5 | 26.8 | 52.7 | 6.0 | n/a | 184.2 | 41.7 | n/a | 306.0 | n/a | 33.7 | 24.9 | 19.3 | n/a | n/a | 37.5 | 3,843 | 641 |
| Proline (g) | 2.2 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 47.6 | 5.2 | 25.1 | 0.0 | 2.4 | 2.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 4.0 | 0.2 | n/a | 1.8 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.4 | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 119 | 20 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 3.9 | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Selenium (mcg) | 140.4 | 0.6 | 21.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 2.4 | 0.1 | n/a | 0.5 | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 169 | 28 |
| Serine (g) | 2.5 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 42.0 | 298.0 | 822.6 | 0.0 | 8.8 | 12.3 | 0.2 | 3.5 | 1.3 | 44.3 | 0.5 | n/a | 59.8 | 3.7 | n/a | 6.3 | n/a | 1.4 | 0.8 | 0.3 | n/a | n/a | 3.5 | 1,309 | 218 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.1 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 5.1 | 4.8 | 6.0 | 0.0 | 9.3 | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 4.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 1.7 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 7.2 | 0.6 | 0.2 | 7.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 17.5 | 0.5 | 9.7 | 54.5 | 0.2 | 0.5 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 89 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 2.8 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23,302.0 | 316.4 | 0.0 | 4.4 | 2,049.2 | 0.0 | 26.7 | 35.1 | 800.6 | 1.9 | n/a | 168.4 | 539.8 | n/a | 1,061.1 | n/a | 0.8 | 0.0 | 7.9 | n/a | n/a | 26.7 | 28,341 | 4,723 |
| Vitamin A, RAE (mcg) | 0.0 | 1,166.0 | 83.6 | 0.0 | 0.0 | 103.3 | 0.0 | 1.3 | 1.8 | 40.0 | 0.1 | n/a | 40.3 | 27.0 | n/a | 53.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.3 | 1,518 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.0 | 0.0 | 0.0 | 16.3 | 33.7 | 0.1 | 0.2 | 3.4 | 0.0 | 0.3 | n/a | 1.8 | 2.2 | n/a | 218.3 | n/a | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.2 | 289 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Water (g) | 62.2 | 174.0 | 180.3 | 0.0 | 196.0 | 232.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 107.0 | 7.4 | n/a | 79.0 | n/a | 4.9 | 4.7 | 0.2 | n/a | n/a | 0.2 | 1,049 | 175 |
| Zinc (mg) | 12.1 | 0.8 | 0.9 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.