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Nutritional Facts: Pan Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
fresh ground pepper
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 9.7 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 n/a 0.0 0.0 11 3
Ash (g) 7.6 6.0 0.2 0.1 0.0 14 3
Aspartic acid (g) 16.1 0.0 n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 1.4 26.5 5.1 0.0 184 46
Calories 1,353.2 0.0 3.9 2.9 120.2 1,480 370
Calories (kj) 5,659.6 0.0 16.2 12.1 503.1 6,191 1,548
Carbohydrates (g) 0.0 0.0 0.9 0.7 0.0 2 0
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 1 0
Folate (mcg) 0.0 0.0 3.8 0.2 0.0 4 1
Folate, DFE (mcg) 0.0 0.0 3.8 0.2 0.0 4 1
Folate, food (mcg) 0.0 0.0 3.8 0.2 0.0 4 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 26.3 0.0 n/a 0.0 0.0 26 7
Glycine (g) 7.4 0.0 n/a 0.0 0.0 7 2
Histidine (g) 7.1 0.0 n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.0 1.7 0.1 0.0 7 2
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.0 0.0 14 4
Lysine (g) 15.3 0.0 0.0 0.0 0.0 15 4
Magnesium (mg) 199.0 0.1 3.1 2.0 0.0 204 51
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0 0
Methionine (g) 4.5 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 3.8 32 8
Niacin (mg) 52.7 0.0 0.1 0.0 0.0 53 13
Pantothenic acid (mg) 5.6 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 6.9 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 0.0 2.8 1.8 0.0 1,668 417
Phytosterols n/a 0.0 2.3 1.1 131.6 135 34
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 7.4 17 4
Potassium (mg) 2,730.3 0.5 11.4 15.3 0.0 2,757 689
Proline (g) 6.7 0.0 n/a 0.0 0.0 7 2
Protein (g) 164.9 0.0 0.1 0.1 0.0 165 41
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.0 1.8 26 6
Selenium (mcg) 269.0 0.0 0.1 0.1 0.0 269 67
Serine (g) 7.1 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 437.8 2,325.5 0.8 0.2 0.0 2,764 691
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 1.9 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 71.9 0.0 0.1 0.0 13.6 86 21
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 0.0 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 6.3 0.0 n/a 0.0 0.0 6 2
Valine (g) 8.6 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 0.0 53.2 6.3 0.0 107 27
Vitamin A, RAE (mcg) 15.9 0.0 2.7 0.3 0.0 19 5
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 0.0 0.1 0.1 0.0 555 139
Zinc (mg) 14.1 0.0 0.1 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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