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Nutritional Facts: Zucchini or Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (992g)
zucchini
1 large (164g)
green peppers
1 large (164g)
red peppers
1 large (150g)
onions
1 cup (113g)
sharp cheddar cheese
1 cup (108g)
breadcrumbs
1/2 cup (108g)
olive oil
2 large (100g)
eggs
1 tablespoon (2g)
dried basil
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.8 0.5 0.0 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.2 1.1 0.6 0.0 0.8 0.0 3 1
Ash (g) 5.8 0.7 0.8 0.5 4.4 3.1 0.0 1.1 0.3 17 3
Aspartic acid (g) 1.5 0.3 0.5 0.1 1.8 0.8 0.0 1.3 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 158.7 16.4 11.5 34.5 814.7 197.6 1.1 56.0 47.0 1,338 223
Calories 168.6 32.8 50.8 60.0 455.4 426.6 954.7 143.0 4.9 2,297 383
Calories (kj) 694.4 137.8 211.6 249.0 1,902.9 1,785.2 3,994.9 599.0 20.5 9,595 1,599
Carbohydrates (g) 30.9 7.6 9.9 14.0 1.4 77.7 0.0 0.7 1.0 143 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 0.0 0.0 372.0 0.0 491 82
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.3 0.0 1 0
Dietary Fiber (g) 9.9 2.8 3.4 2.6 0.0 4.9 0.0 0.0 0.8 24 4
Folate (mcg) 238.1 16.4 75.4 28.5 20.3 115.6 0.0 47.0 6.5 548 91
Folate, DFE (mcg) 238.1 16.4 75.4 28.5 20.3 177.1 0.0 47.0 6.5 609 102
Folate, food (mcg) 238.1 16.4 75.4 28.5 20.3 27.0 0.0 47.0 6.5 459 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 89 15
Fructose (g) 13.7 1.8 3.7 1.9 n/a 2.7 n/a 0.0 0.0 24 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 10.6 1.9 3.2 3.0 n/a 2.0 n/a 0.4 0.0 21 4
Glutamic acid (g) 1.3 0.3 0.3 0.4 6.9 4.5 0.0 1.7 0.1 15 3
Glycine (g) 0.5 0.0 0.0 0.0 0.5 0.5 0.0 0.4 0.0 2 0
Histidine (g) 0.3 0.0 0.0 0.0 1.0 0.3 0.0 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.6 0.7 0.3 0.8 5.2 0.6 1.8 1.9 15 3
Isoleucine (g) 0.4 0.0 0.0 0.0 1.7 0.6 0.0 0.7 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.1 0.1 0.0 2.7 1.0 0.0 1.1 0.0 6 1
Lysine (g) 0.7 0.1 0.1 0.1 2.3 0.5 0.0 0.9 0.0 5 1
Magnesium (mg) 178.6 16.4 19.7 15.0 31.6 46.4 0.0 12.0 14.9 335 56
Maltose (g) 0.0 0.0 0.0 0.0 0.2 2.1 n/a 0.0 0.0 2 0
Manganese (mg) 1.8 0.2 0.2 0.2 0.0 1.0 0.0 0.0 0.2 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.7 0.3 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 10.6 1.1 78.8 3.7 0.0 94 16
Niacin (mg) 4.5 0.8 1.6 0.2 0.1 7.2 0.0 0.1 0.1 14 2
Pantothenic acid (mg) 2.0 0.2 0.5 0.2 0.5 0.6 0.0 1.5 0.0 6 1
Phenylalanine (g) 0.4 0.2 0.1 0.0 1.5 0.7 0.0 0.7 0.0 4 1
Phosphorus (mg) 377.0 32.8 42.6 43.5 578.6 178.2 0.0 198.0 5.8 1,456 243
Phytosterols n/a 14.8 n/a 22.5 n/a 8.6 238.7 n/a 2.2 287 48
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 1.1 2.2 11.4 1.9 0.0 18 3
Potassium (mg) 2,589.1 287.0 346.0 219.0 110.7 211.7 1.1 138.0 55.2 3,958 660
Proline (g) 0.4 0.0 0.0 0.0 3.2 1.5 0.0 0.5 0.1 6 1
Protein (g) 12.0 1.4 1.6 1.7 28.1 14.4 0.0 12.6 0.5 72 12
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 0.0 0.0 160.0 0.0 452 75
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.4 0.4 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.8 0.1 0.0 0.1 23.8 1.3 14.9 3.1 0.0 44 7
Selenium (mcg) 2.0 0.0 0.2 0.8 15.7 27.2 0.0 30.7 0.1 77 13
Serine (g) 0.5 0.1 0.1 0.0 1.6 0.7 0.0 1.0 0.0 4 1
Sodium (mg) 79.4 4.9 6.6 6.0 701.7 790.6 2.2 142.0 1.6 1,735 289
Starch (g) 0.0 0.0 0.0 0.0 n/a 64.4 n/a n/a n/a 64 11
Sucrose (g) 0.5 0.2 0.0 1.5 0.3 0.0 n/a 0.0 0.0 2 0
Sugar (g) 24.8 3.9 6.9 6.4 0.6 6.7 0.0 0.4 0.0 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 1.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.1 0.1 0.0 1.0 0.5 0.0 0.6 0.0 2 0
Tocopherol, alpha (mg) 1.2 0.6 2.6 0.0 0.3 0.1 15.5 1.1 0.2 22 4
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 0.0 0.8 0.9 0.5 0.0 2 0
Total Fat (g) 3.2 0.3 0.5 0.2 37.4 5.7 108.0 9.5 0.1 165 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 1.4 0.4 0.0 0.5 0.0 3 0
Valine (g) 0.5 0.1 0.1 0.0 1.9 0.6 0.0 0.9 0.0 4 1
Vitamin A, IU (IU) 1,984.0 606.8 5,134.8 3.0 1,132.3 0.0 0.0 540.0 15.6 9,417 1,569
Vitamin A, RAE (mcg) 99.2 29.5 257.5 0.0 299.5 0.0 0.0 160.0 0.8 846 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 1.6 0.4 0.5 0.2 0.1 0.1 0.0 0.2 0.0 3 1
Vitamin C (mg) 177.6 131.9 209.4 11.1 0.0 0.0 0.0 0.0 0.0 530 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 0.0 0.0 82.0 0.0 109 18
Water (g) 940.3 154.0 151.2 133.7 41.5 7.0 0.0 76.2 0.2 1,504 251
Zinc (mg) 3.2 0.2 0.4 0.3 3.5 1.6 0.0 1.3 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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