Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
1 teaspoon (3g) garlic salt |
1/2 cup (80g) onions |
1/2 cup (62g) water chestnuts |
1/2 cup (63g) flour |
1/2 cup (119g) water |
1/2 cup (64g) carrots |
1 (50g) eggs |
2 tablespoons (36g) soya sauce |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
10 (320g) egg roll wraps |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 5 | 0 |
| Ash (g) | 2.2 | 0.1 | 0.3 | 0.7 | 0.3 | 0.1 | 0.6 | 0.5 | 6.4 | 0.0 | 6.0 | 0.1 | 6.1 | n/a | 23 | 1 |
| Aspartic acid (g) | 4.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 2.4 | 18.4 | 6.8 | 9.4 | 3.6 | 21.1 | 28.0 | 7.2 | 0.1 | 1.4 | 10.2 | 150.4 | n/a | 286 | 7 |
| Calories | 399.2 | 10.3 | 32.0 | 60.1 | 227.5 | 0.0 | 26.2 | 71.5 | 21.6 | 48.8 | 0.0 | 5.8 | 931.2 | n/a | 1,834 | 46 |
| Calories (kj) | 1,667.0 | 43.0 | 132.8 | 251.7 | 951.9 | 0.0 | 110.7 | 299.5 | 90.4 | 203.9 | 0.0 | 24.2 | 3,897.6 | n/a | 7,673 | 192 |
| Carbohydrates (g) | 0.0 | 2.3 | 7.5 | 14.8 | 47.7 | 0.0 | 6.1 | 0.4 | 2.0 | 12.6 | 0.0 | 1.5 | 185.3 | n/a | 280 | 7 |
| Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 362 | 9 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.4 | 1.9 | 1.7 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 5.8 | n/a | 14 | 0 |
| Folate (mcg) | 13.6 | 1.5 | 15.2 | 9.9 | 114.4 | 0.0 | 12.2 | 23.5 | 6.5 | 0.0 | 0.0 | 0.4 | 275.2 | n/a | 472 | 12 |
| Folate, DFE (mcg) | 13.6 | 1.5 | 15.2 | 9.9 | 181.9 | 0.0 | 12.2 | 23.5 | 6.5 | 0.0 | 0.0 | 0.4 | 428.8 | n/a | 693 | 17 |
| Folate, food (mcg) | 13.6 | 1.5 | 15.2 | 9.9 | 18.1 | 0.0 | 12.2 | 23.5 | 6.5 | 0.0 | 0.0 | 0.4 | 54.4 | n/a | 155 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | n/a | 317 | 8 |
| Fructose | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.7 | 0.1 | 0.2 | n/a | 2.2 | n/a | 0.2 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 10.8 | n/a | 22 | 1 |
| Glycine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 5 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 0.2 | 0.2 | 0.0 | 2.9 | 0.0 | 0.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.2 | 10.8 | n/a | 21 | 1 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2.2 | n/a | 7 | 0 |
| Lysine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 0 |
| Magnesium (mg) | 45.4 | 2.4 | 8.0 | 13.6 | 13.8 | 1.2 | 7.7 | 6.0 | 14.4 | 0.0 | 0.1 | 3.9 | 64.0 | n/a | 180 | 5 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.0 | n/a | 3 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 12 | 0 |
| Niacin (mg) | 11.5 | 0.0 | 0.1 | 0.6 | 3.7 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 17.4 | n/a | 35 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | n/a | 4 | 0 |
| Phosphorus (mg) | 417.3 | 12.8 | 23.2 | 39.1 | 67.5 | 0.0 | 22.4 | 99.0 | 46.8 | 0.0 | 0.0 | 3.6 | 259.2 | n/a | 991 | 25 |
| Phytosterols | n/a | 0.2 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 14 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 4 | 0 |
| Potassium (mg) | 728.0 | 37.0 | 116.8 | 362.1 | 66.9 | 1.2 | 204.8 | 69.0 | 76.3 | 0.3 | 0.5 | 30.6 | 262.4 | n/a | 1,956 | 49 |
| Proline (g) | 2.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 3.6 | n/a | 8 | 0 |
| Protein (g) | 45.4 | 0.5 | 0.9 | 0.9 | 6.5 | 0.0 | 0.6 | 6.3 | 3.8 | 0.0 | 0.0 | 0.2 | 31.4 | n/a | 96 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | 93 | 2 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 12 | 0 |
| Selenium (mcg) | 37.6 | 0.7 | 0.4 | 0.4 | 21.2 | 0.0 | 0.1 | 15.4 | 0.3 | 0.1 | 0.0 | 0.1 | 90.2 | n/a | 167 | 4 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | 4 | 0 |
| Sodium (mg) | 149.7 | 1.9 | 3.2 | 8.7 | 1.3 | 3.6 | 44.2 | 71.0 | 2,011.0 | 0.1 | 2,325.5 | 0.5 | 1,830.4 | n/a | 6,451 | 161 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 16 | 0 |
| Sugar (g) | 0.0 | 0.1 | 3.4 | 3.0 | 0.2 | 0.0 | 3.0 | 0.2 | 0.6 | 12.6 | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | n/a | 33 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 10,691.8 | 270.0 | 0.0 | 0.0 | 0.0 | 12.6 | 44.8 | n/a | 11,021 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 534.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12.8 | n/a | 628 | 16 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 2.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 1 |
| Water (g) | 157.6 | 0.2 | 71.3 | 45.5 | 7.5 | 118.4 | 56.5 | 38.1 | 23.8 | 0.0 | 0.0 | 0.3 | 92.2 | n/a | 611 | 15 |
| Zinc (mg) | 10.9 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.