Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken-Fried Steak for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    dry breadcrumbs
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (100g)
    round steaks
    1 large (50g)
    eggs
    1/4 cup (55g)
    vegetable oil
    2 tablespoons (16g)
    flour
    1/2 cup (122g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 1.3 0.4 0.0 0.1 0.1 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 1.3 0.4 0.0 0.1 0.1 n/a 3 1
    Ash (g) 3.1 3.0 0.0 1.0 0.5 0.0 0.1 0.9 n/a 9 4
    Aspartic acid (g) 0.8 0.0 0.0 1.9 0.7 0.0 0.1 0.3 n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 197.6 0.7 2.5 20.0 28.0 0.0 2.3 145.2 n/a 396 198
    Calories 426.6 0.0 1.4 192.0 71.5 481.8 56.9 78.1 n/a 1,308 654
    Calories (kj) 1,785.2 0.0 6.0 805.0 299.5 2,016.0 238.0 327.0 n/a 5,477 2,738
    Carbohydrates (g) 77.7 0.0 0.4 0.0 0.4 0.0 11.9 5.7 n/a 96 48
    Cholesterol (mg) 0.0 0.0 0.0 73.0 186.0 0.0 0.0 17.1 n/a 276 138
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.9 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 5 3
    Folate (mcg) 115.6 0.0 0.1 11.0 23.5 0.0 28.6 6.1 n/a 185 92
    Folate, DFE (mcg) 177.1 0.0 0.1 11.0 23.5 0.0 45.5 6.1 n/a 263 132
    Folate, food (mcg) 27.0 0.0 0.1 11.0 23.5 0.0 4.5 6.1 n/a 72 36
    Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 113 56
    Fructose (g) 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 4.5 0.0 0.0 3.1 0.8 0.0 0.5 0.8 n/a 10 5
    Glycine (g) 0.5 0.0 0.0 1.3 0.2 0.0 0.1 0.1 n/a 2 1
    Histidine (g) 0.3 0.0 0.0 0.7 0.2 0.0 0.0 0.1 n/a 1 1
    Hydroxyproline n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 0.0 0.1 1.7 0.9 0.0 0.7 0.1 n/a 9 4
    Isoleucine (g) 0.6 0.0 0.0 0.9 0.3 0.0 0.1 0.2 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.0 1.6 0.5 0.0 0.1 0.4 n/a 4 2
    Lysine (g) 0.5 0.0 0.0 1.7 0.5 0.0 0.0 0.3 n/a 3 2
    Magnesium (mg) 46.4 0.0 1.0 22.0 6.0 0.0 3.4 15.9 n/a 95 47
    Maltose (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 1
    Methionine (g) 0.3 0.0 0.0 0.5 0.2 0.0 0.0 0.1 n/a 1 1
    Monounsaturated Fat (g) 1.1 0.0 0.0 5.0 1.8 15.0 0.0 1.3 n/a 24 12
    Niacin (mg) 7.2 0.0 0.0 6.2 0.0 0.0 0.9 0.1 n/a 14 7
    Pantothenic acid (mg) 0.6 0.0 0.0 0.6 0.8 0.0 0.1 0.4 n/a 2 1
    Phenylalanine (g) 0.7 0.0 0.0 0.8 0.3 0.0 0.1 0.2 n/a 2 1
    Phosphorus (mg) 178.2 0.0 0.9 199.0 99.0 0.0 16.9 113.5 n/a 607 304
    Phytosterols (mg) 8.6 0.0 0.5 n/a n/a 527.6 n/a 0.0 n/a 537 268
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.4 1.0 29.8 0.1 0.2 n/a 34 17
    Potassium (mg) 211.7 0.2 7.6 327.0 69.0 0.0 16.7 184.2 n/a 817 408
    Proline (g) 1.5 0.0 0.0 1.0 0.3 0.0 0.2 0.4 n/a 3 2
    Protein (g) 14.4 0.0 0.1 20.7 6.3 0.0 1.6 4.0 n/a 47 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 37.8 n/a 118 59
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.0 0.1 0.2 n/a 1 1
    Saturated Fat (g) 1.3 0.0 0.0 4.5 1.6 7.1 0.0 2.8 n/a 17 9
    Selenium (mcg) 27.2 0.0 0.0 24.8 15.4 0.0 5.3 2.4 n/a 75 38
    Serine (g) 0.7 0.0 0.0 0.8 0.5 0.0 0.1 0.2 n/a 2 1
    Sodium (mg) 790.6 1,162.7 0.1 56.0 71.0 0.0 0.3 59.8 n/a 2,141 1,070
    Starch (g) 64.4 n/a n/a n/a n/a n/a n/a n/a n/a 64 32
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 6.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 1
    Threonine (g) 0.5 0.0 0.0 0.8 0.3 0.0 0.0 0.2 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.4 0.5 7.8 0.0 n/a n/a 9 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a 1 1
    Total Fat (g) 5.7 0.0 0.0 11.5 4.8 54.5 0.2 4.5 n/a 81 41
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.7 0.2 0.0 0.0 0.2 n/a 2 1
    Valine (g) 0.6 0.0 0.0 1.0 0.4 0.0 0.1 0.3 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 270.0 0.0 0.0 168.4 n/a 442 221
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 80.0 0.0 0.0 40.3 n/a 120 60
    Vitamin B-12 (mcg) 0.4 0.0 0.0 1.5 0.4 0.0 0.0 0.4 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 41.0 0.0 0.0 n/a n/a 41 21
    Water (g) 7.0 0.0 0.1 66.9 38.1 0.0 1.9 107.0 n/a 221 110
    Zinc (mg) 1.6 0.0 0.0 3.8 0.6 0.0 0.1 0.5 n/a 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken-Fried Steak for Two.


    Over 475,000 Recipes

    Food.com Network of Sites