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Nutritional Facts: Chicken-Fried Steak for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
dry breadcrumbs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (100g)
round steaks
1 large (50g)
eggs
1/4 cup (55g)
vegetable oil
2 tablespoons (16g)
flour
1/2 cup (122g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 1.3 0.4 0.0 0.1 0.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 1.3 0.4 0.0 0.1 0.1 n/a 3 1
Ash (g) 3.1 3.0 0.0 1.0 0.5 0.0 0.1 0.9 n/a 9 4
Aspartic acid (g) 0.8 0.0 0.0 1.9 0.7 0.0 0.1 0.3 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 197.6 0.7 2.5 20.0 28.0 0.0 2.3 145.2 n/a 396 198
Calories 426.6 0.0 1.4 192.0 71.5 481.8 56.9 78.1 n/a 1,308 654
Calories (kj) 1,785.2 0.0 6.0 805.0 299.5 2,016.0 238.0 327.0 n/a 5,477 2,738
Carbohydrates (g) 77.7 0.0 0.4 0.0 0.4 0.0 11.9 5.7 n/a 96 48
Cholesterol (mg) 0.0 0.0 0.0 73.0 186.0 0.0 0.0 17.1 n/a 276 138
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.9 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 5 3
Folate (mcg) 115.6 0.0 0.1 11.0 23.5 0.0 28.6 6.1 n/a 185 92
Folate, DFE (mcg) 177.1 0.0 0.1 11.0 23.5 0.0 45.5 6.1 n/a 263 132
Folate, food (mcg) 27.0 0.0 0.1 11.0 23.5 0.0 4.5 6.1 n/a 72 36
Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 113 56
Fructose (g) 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 4.5 0.0 0.0 3.1 0.8 0.0 0.5 0.8 n/a 10 5
Glycine (g) 0.5 0.0 0.0 1.3 0.2 0.0 0.1 0.1 n/a 2 1
Histidine (g) 0.3 0.0 0.0 0.7 0.2 0.0 0.0 0.1 n/a 1 1
Hydroxyproline n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.0 0.1 1.7 0.9 0.0 0.7 0.1 n/a 9 4
Isoleucine (g) 0.6 0.0 0.0 0.9 0.3 0.0 0.1 0.2 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 1.6 0.5 0.0 0.1 0.4 n/a 4 2
Lysine (g) 0.5 0.0 0.0 1.7 0.5 0.0 0.0 0.3 n/a 3 2
Magnesium (mg) 46.4 0.0 1.0 22.0 6.0 0.0 3.4 15.9 n/a 95 47
Maltose (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 1
Methionine (g) 0.3 0.0 0.0 0.5 0.2 0.0 0.0 0.1 n/a 1 1
Monounsaturated Fat (g) 1.1 0.0 0.0 5.0 1.8 15.0 0.0 1.3 n/a 24 12
Niacin (mg) 7.2 0.0 0.0 6.2 0.0 0.0 0.9 0.1 n/a 14 7
Pantothenic acid (mg) 0.6 0.0 0.0 0.6 0.8 0.0 0.1 0.4 n/a 2 1
Phenylalanine (g) 0.7 0.0 0.0 0.8 0.3 0.0 0.1 0.2 n/a 2 1
Phosphorus (mg) 178.2 0.0 0.9 199.0 99.0 0.0 16.9 113.5 n/a 607 304
Phytosterols (mg) 8.6 0.0 0.5 n/a n/a 527.6 n/a 0.0 n/a 537 268
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.4 1.0 29.8 0.1 0.2 n/a 34 17
Potassium (mg) 211.7 0.2 7.6 327.0 69.0 0.0 16.7 184.2 n/a 817 408
Proline (g) 1.5 0.0 0.0 1.0 0.3 0.0 0.2 0.4 n/a 3 2
Protein (g) 14.4 0.0 0.1 20.7 6.3 0.0 1.6 4.0 n/a 47 24
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 37.8 n/a 118 59
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.0 0.1 0.2 n/a 1 1
Saturated Fat (g) 1.3 0.0 0.0 4.5 1.6 7.1 0.0 2.8 n/a 17 9
Selenium (mcg) 27.2 0.0 0.0 24.8 15.4 0.0 5.3 2.4 n/a 75 38
Serine (g) 0.7 0.0 0.0 0.8 0.5 0.0 0.1 0.2 n/a 2 1
Sodium (mg) 790.6 1,162.7 0.1 56.0 71.0 0.0 0.3 59.8 n/a 2,141 1,070
Starch (g) 64.4 n/a n/a n/a n/a n/a n/a n/a n/a 64 32
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 6.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 1
Threonine (g) 0.5 0.0 0.0 0.8 0.3 0.0 0.0 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.4 0.5 7.8 0.0 n/a n/a 9 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a 1 1
Total Fat (g) 5.7 0.0 0.0 11.5 4.8 54.5 0.2 4.5 n/a 81 41
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.7 0.2 0.0 0.0 0.2 n/a 2 1
Valine (g) 0.6 0.0 0.0 1.0 0.4 0.0 0.1 0.3 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 270.0 0.0 0.0 168.4 n/a 442 221
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 80.0 0.0 0.0 40.3 n/a 120 60
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.5 0.4 0.0 0.0 0.4 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 41.0 0.0 0.0 n/a n/a 41 21
Water (g) 7.0 0.0 0.1 66.9 38.1 0.0 1.9 107.0 n/a 221 110
Zinc (mg) 1.6 0.0 0.0 3.8 0.6 0.0 0.1 0.5 n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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