Nutritional Facts: Quick & Easy Penne with Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
penne
1 (110g)
onions
2 tablespoons (27g)
olive oil
1 cup (145g)
green peas
2 (246g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.3 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.1 0.0 0.6 0.1 n/a n/a 2 1
Ash (g) 2.5 0.4 0.0 1.3 1.2 n/a n/a 5 3
Aspartic acid (g) 1.1 0.1 0.0 0.7 0.3 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.4 25.3 0.3 36.3 24.6 n/a n/a 95 47
Calories 749.7 44.0 238.7 117.5 44.3 n/a n/a 1,194 597
Calories (kj) 3,137.4 182.6 998.7 491.6 182.0 n/a n/a 4,992 2,496
Carbohydrates (g) 166.4 10.3 0.0 21.0 9.6 n/a n/a 207 104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.3 0.1 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.1 1.9 0.0 7.4 3.0 n/a n/a 35 18
Folate (mcg) 52.5 20.9 0.0 94.3 36.9 n/a n/a 205 102
Folate, DFE (mcg) 52.5 20.9 0.0 94.3 36.9 n/a n/a 205 102
Folate, food (mcg) 52.5 20.9 0.0 94.3 36.9 n/a n/a 205 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.6 3.4 n/a n/a 5 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 3.1 n/a n/a 5 3
Glutamic acid (g) 2.9 0.3 0.0 1.1 1.1 n/a n/a 5 3
Glycine (g) 0.6 0.0 0.0 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.2 0.0 n/a n/a 1 0
Iron (mg) 2.0 0.2 0.2 2.1 0.7 n/a n/a 5 3
Isoleucine (g) 0.6 0.0 0.0 0.3 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.0 0.0 0.5 0.1 n/a n/a 2 1
Lysine (g) 0.4 0.0 0.0 0.5 0.1 n/a n/a 1 1
Magnesium (mg) 249.9 11.0 0.0 47.9 27.1 n/a n/a 336 168
Maltose n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.6 0.3 n/a n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 19.7 0.1 0.1 n/a n/a 21 10
Niacin (mg) 5.1 0.1 0.0 3.0 1.5 n/a n/a 10 5
Pantothenic acid (mg) 1.0 0.1 0.0 0.2 0.2 n/a n/a 2 1
Phenylalanine (g) 0.8 0.0 0.0 0.3 0.1 n/a n/a 1 1
Phosphorus (mg) 531.3 31.9 0.0 156.6 59.0 n/a n/a 779 389
Phytosterols n/a 16.5 59.7 n/a 17.2 n/a n/a 93 47
Polyunsaturated Fat (g) 1.9 0.0 2.8 0.3 0.2 n/a n/a 5 3
Potassium (mg) 617.4 160.6 0.3 353.8 583.0 n/a n/a 1,715 858
Proline (g) 1.4 0.0 0.0 0.3 0.0 n/a n/a 2 1
Protein (g) 15.7 1.2 0.0 7.9 2.2 n/a n/a 27 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.0 3.7 0.1 0.1 n/a n/a 5 2
Selenium (mcg) 16.6 0.6 0.0 2.6 0.0 n/a n/a 20 10
Serine (g) 0.7 0.0 0.0 0.3 0.1 n/a n/a 1 1
Sodium (mg) 6.3 4.4 0.5 7.3 12.3 n/a n/a 31 15
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 7.2 0.0 n/a n/a 8 4
Sugar n/a 4.7 0.0 8.2 6.5 n/a n/a 19 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.4 0.1 n/a n/a 1 1
Threonine (g) 0.6 0.0 0.0 0.3 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 3.9 0.2 1.3 n/a n/a 5 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 1.4 0.3 n/a n/a 2 1
Total Fat (g) 4.4 0.1 27.0 0.6 0.5 n/a n/a 33 16
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.2 0.0 n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.3 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 357.0 2.2 0.0 1,109.3 2,049.2 n/a n/a 3,518 1,759
Vitamin A, RAE (mcg) 18.9 0.0 0.0 55.1 103.3 n/a n/a 177 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 0.2 n/a n/a 1 1
Vitamin C (mg) 0.0 8.1 0.0 58.0 33.7 n/a n/a 100 50
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 21.0 98.0 0.0 114.3 232.5 n/a n/a 466 233
Zinc (mg) 3.8 0.2 0.0 1.8 0.4 n/a n/a 6 3

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