Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
4 (24g) beef bouillon cubes |
2 lbs (907g) ground beef |
3 (639g) potatoes |
14 1/2 ounces (411g) cut green beans |
15 7/8 ounces (448g) black-eyed peas |
15 ounces (425g) lima beans |
1 (110g) onions |
28 ounces (794g) crushed tomatoes |
15 1/4 ounces (432g) kernel corn |
15 ounces (425g) carrots |
16 ounces (454g) frozen cut okra |
16 ounces (457g) tomato sauce |
1 to taste (0g) salt and pepper |
1 1/2 teaspoons (5g) garlic powder |
1 (0g) bay leaves |
1 teaspoon (1g) basil |
1 cup (105g) elbow macaroni |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | 10.5 | 0.4 | 0.2 | 1.0 | 0.7 | 0.0 | 0.4 | 0.8 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 27 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | n/a | 10.9 | 0.6 | 0.2 | 1.5 | 1.2 | 0.1 | 0.3 | 0.6 | 0.4 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.5 | 30 | 3 |
| Ash (g) | 10.1 | 11.6 | 8.3 | 6.9 | 4.1 | 6.5 | 4.8 | 0.4 | 10.7 | 2.3 | 4.1 | 2.8 | 9.1 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 83 | 7 |
| Aspartic acid (g) | 18.2 | n/a | 15.2 | 3.0 | 0.7 | 2.6 | 1.9 | 0.1 | 1.7 | 1.0 | 0.8 | 0.6 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.7 | 47 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 14.4 | 136.1 | 76.7 | 115.1 | 89.6 | 119.1 | 25.3 | 269.9 | 17.3 | 140.3 | 368.1 | 59.4 | n/a | 3.7 | 0.5 | 1.6 | 22.1 | 1,577 | 131 |
| Calories | 1,161.2 | 57.1 | 1,950.4 | 492.0 | 94.5 | 344.9 | 301.9 | 44.0 | 254.0 | 345.9 | 174.4 | 136.3 | 109.7 | n/a | 15.4 | 0.2 | 0.2 | 389.6 | 5,872 | 489 |
| Calories (kj) | 4,853.5 | 239.0 | 8,146.5 | 2,051.2 | 402.9 | 1,442.4 | 1,263.1 | 182.6 | 1,063.7 | 1,448.3 | 735.7 | 568.0 | 457.1 | n/a | 64.4 | 0.8 | 0.8 | 1,630.7 | 24,551 | 2,046 |
| Carbohydrates (g) | 1.5 | 5.7 | 0.0 | 111.6 | 18.1 | 61.1 | 56.7 | 10.3 | 57.9 | 84.6 | 40.7 | 30.1 | 24.6 | n/a | 3.4 | 0.0 | 0.0 | 78.4 | 585 | 49 |
| Cholesterol (mg) | 580.6 | 2.4 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,200 | 100 |
| Copper (mg) | 0.8 | 0.0 | 0.6 | 0.7 | 0.2 | 0.5 | 0.7 | 0.0 | 1.5 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Cystine (g) | 2.1 | n/a | 1.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 14.1 | 9.5 | 14.8 | 15.3 | 1.9 | 15.1 | 10.4 | 11.9 | 10.0 | 6.9 | n/a | 0.4 | 0.0 | 0.0 | 3.4 | 114 | 9 |
| Folate (mcg) | 27.2 | 7.7 | 54.4 | 102.2 | 131.5 | 228.5 | 68.0 | 20.9 | 103.2 | 134.0 | 80.8 | 672.5 | 50.3 | n/a | 2.2 | 0.1 | 0.6 | 248.9 | 1,933 | 161 |
| Folate, DFE (mcg) | 27.2 | 7.7 | 54.4 | 102.2 | 131.5 | 228.5 | 68.0 | 20.9 | 103.2 | 134.0 | 80.8 | 672.5 | 50.3 | n/a | 2.2 | 0.1 | 0.6 | 410.6 | 2,095 | 175 |
| Folate, food (mcg) | 27.2 | 7.7 | 54.4 | 102.2 | 131.5 | 228.5 | 68.0 | 20.9 | 103.2 | 134.0 | 80.8 | 672.5 | 50.3 | n/a | 2.2 | 0.1 | 0.6 | 18.9 | 1,703 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 230.0 | 230 | 19 |
| Fructose | n/a | n/a | n/a | 1.7 | 1.4 | n/a | n/a | 1.4 | n/a | n/a | 2.3 | n/a | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 15 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | 1.2 | n/a | n/a | 2.2 | n/a | n/a | 2.5 | n/a | 10.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 19 | 2 |
| Glutamic acid (g) | 32.1 | n/a | 25.3 | 2.2 | 0.5 | 4.0 | 2.2 | 0.3 | 4.5 | 2.0 | 1.6 | 1.0 | 2.9 | n/a | 0.2 | n/a | 0.0 | 4.8 | 84 | 7 |
| Glycine (g) | 8.8 | n/a | 11.3 | 0.4 | 0.2 | 0.9 | 0.7 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 24 | 2 |
| Histidine (g) | 6.5 | n/a | 5.5 | 0.2 | 0.1 | 0.7 | 0.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 15 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Iron (mg) | 19.2 | 0.2 | 19.0 | 5.0 | 3.6 | 4.3 | 6.8 | 0.2 | 10.3 | 1.5 | 1.3 | 2.6 | 4.7 | n/a | 0.3 | 0.0 | 0.0 | 3.5 | 83 | 7 |
| Isoleucine (g) | 8.6 | n/a | 7.4 | 0.4 | 0.2 | 0.9 | 1.1 | 0.0 | 0.3 | 0.6 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 21 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | n/a | 13.2 | 0.6 | 0.3 | 1.6 | 1.4 | 0.0 | 0.5 | 1.2 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 37 | 3 |
| Lysine (g) | 17.7 | n/a | 14.0 | 0.7 | 0.2 | 1.4 | 1.1 | 0.0 | 0.5 | 0.7 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 38 | 3 |
| Magnesium (mg) | 190.5 | 12.2 | 163.3 | 147.0 | 53.4 | 125.4 | 144.6 | 11.0 | 158.8 | 82.1 | 51.0 | 195.4 | 73.1 | n/a | 3.6 | 0.1 | 0.6 | 55.7 | 1,468 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.0 | 0.8 | 1.3 | 3.0 | 0.1 | 1.5 | 0.5 | 0.6 | 4.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 15 | 1 |
| Methionine (g) | 5.8 | n/a | 4.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 12 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.9 | 59.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 84 | 7 |
| Niacin (mg) | 45.4 | 1.1 | 42.2 | 6.7 | 0.8 | 1.6 | 2.3 | 0.1 | 9.7 | 5.6 | 4.2 | 3.2 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 135 | 11 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 5.0 | 1.9 | 0.2 | 0.9 | 0.4 | 0.1 | 2.2 | 0.8 | 1.2 | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 22 | 2 |
| Phenylalanine (g) | 7.7 | n/a | 6.6 | 0.5 | 0.2 | 1.2 | 0.9 | 0.0 | 0.3 | 0.6 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 19 | 2 |
| Phosphorus (mg) | 1,932.3 | 76.8 | 1,551.3 | 364.2 | 82.2 | 313.6 | 301.9 | 31.9 | 254.0 | 246.4 | 148.8 | 190.8 | 118.9 | n/a | 19.3 | 0.1 | 0.5 | 198.5 | 5,832 | 486 |
| Phytosterols | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 49 | 4 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 3.9 | 0.3 | 0.2 | 1.1 | 0.6 | 0.0 | 0.9 | 0.9 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 1 |
| Potassium (mg) | 3,329.4 | 107.0 | 2,676.2 | 2,690.2 | 456.3 | 770.5 | 1,212.0 | 160.6 | 2,325.8 | 635.5 | 1,360.8 | 958.8 | 1,513.1 | n/a | 55.5 | 0.3 | 2.6 | 234.2 | 18,489 | 1,541 |
| Proline (g) | 8.1 | n/a | 8.5 | 0.4 | 0.2 | 1.0 | 0.3 | 0.0 | 0.2 | 0.8 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.6 | 22 | 2 |
| Protein (g) | 197.3 | 3.8 | 168.6 | 12.9 | 4.9 | 21.2 | 17.3 | 1.2 | 13.0 | 11.9 | 4.0 | 7.7 | 6.0 | n/a | 0.8 | 0.0 | 0.0 | 13.7 | 484 | 40 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 1.5 | 0.1 | 1.4 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Saturated Fat (g) | 17.6 | 1.0 | 53.2 | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 75 | 6 |
| Selenium (mcg) | 219.5 | 6.6 | 143.3 | 1.9 | 1.6 | 10.3 | 4.7 | 0.6 | 4.8 | 3.0 | 0.4 | 2.7 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | 66.4 | 468 | 39 |
| Serine (g) | 7.7 | n/a | 6.7 | 0.5 | 0.3 | 1.1 | 1.1 | 0.0 | 0.3 | 0.7 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 20 | 2 |
| Sodium (mg) | 725.8 | 4,075.7 | 598.7 | 38.3 | 1,077.0 | 1,339.4 | 1,071.7 | 4.4 | 1,047.8 | 1,059.2 | 293.4 | 13.6 | 2,395.4 | n/a | 2.8 | 0.0 | 0.0 | 6.3 | 13,750 | 1,146 |
| Starch | n/a | n/a | n/a | 98.7 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 65.6 | 174 | 15 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 1.1 | n/a | n/a | 15.3 | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | 20 | 2 |
| Sugar (g) | 0.0 | 4.0 | 0.0 | 5.0 | 3.2 | n/a | n/a | 4.7 | n/a | 13.5 | 20.2 | 13.5 | 19.4 | n/a | 0.1 | n/a | 0.0 | 2.8 | 86 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.4 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 0 |
| Threonine (g) | 8.9 | n/a | 6.5 | 0.4 | 0.2 | 0.8 | 0.7 | 0.0 | 0.3 | 0.5 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 20 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.5 | 3.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 2.8 | 1.5 | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 17 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Total Fat (g) | 40.6 | 2.1 | 136.1 | 0.6 | 0.5 | 2.5 | 1.2 | 0.1 | 2.2 | 1.9 | 1.0 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 192 | 16 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Tryptophan (g) | 2.3 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Tyrosine (g) | 7.0 | n/a | 5.2 | 0.3 | 0.1 | 0.7 | 0.6 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 15 | 1 |
| Valine (g) | 9.1 | n/a | 8.3 | 0.6 | 0.2 | 1.0 | 1.1 | 0.0 | 0.3 | 0.8 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 23 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 12.8 | 1,451.1 | 58.2 | 637.9 | 2.2 | 5,548.6 | 13.0 | 71,042.3 | 1,590.4 | 1,979.4 | n/a | 0.0 | 3.7 | 46.8 | 0.0 | 82,441 | 6,870 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 74.0 | 4.5 | 34.0 | 0.0 | 277.8 | 0.0 | 3,550.8 | 81.8 | 100.6 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | 4,144 | 345 |
| Vitamin B-12 (mcg) | 20.9 | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 3.1 | 1.9 | 0.1 | 0.2 | 0.3 | 0.1 | 1.2 | 0.6 | 0.6 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 125.9 | 17.7 | 12.1 | 31.0 | 8.1 | 73.0 | 13.4 | 25.1 | 56.3 | 32.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 395 | 33 |
| Vitamin D (IU) | 36.3 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 6 |
| Water (g) | 657.8 | 0.8 | 596.2 | 507.0 | 383.5 | 356.7 | 345.2 | 98.0 | 710.0 | 331.7 | 375.5 | 412.7 | 416.5 | n/a | 0.3 | 0.0 | 0.8 | 10.4 | 5,203 | 434 |
| Zinc (mg) | 49.3 | 0.0 | 40.6 | 1.9 | 1.2 | 3.1 | 2.7 | 0.2 | 2.1 | 1.7 | 1.0 | 2.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 109 | 9 |
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