Nutritional Facts: Mango Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
2 1/2 tablespoons (20g)
cornstarch
12 ounces (0g)
mango nectar
1 teaspoon (2g)
lemons, rind of
1 tablespoon (15g)
lemon juice
8 cups (1,320g)
mangoes
1 1/2 cups (122g)
rolled oats
1 1/2 cups (188g)
all-purpose flour
1 cup (134g)
macadamia nuts
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
1/2 cup (158g)
maple syrup
1/4 lb (113g)
butter
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 1.1 0.7 0.6 0.5 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.4 1.0 0.8 1.9 0.0 0.0 n/a 0.0 4 1
Ash (g) 0.0 0.0 n/a 0.0 0.0 4.8 2.2 0.9 1.5 0.0 1.5 0.7 2.4 14 2
Aspartic acid n/a 0.0 n/a n/a n/a 0.9 1.5 0.8 1.5 0.0 0.0 n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 144.7 n/a n/a n/a 4.5 149 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 0.4 n/a 2.7 0.9 145.2 63.2 28.1 113.9 1.0 0.4 160.7 27.2 544 68
Calories 257.7 76.2 n/a 0.9 3.4 792.0 460.5 682.5 962.1 3.0 0.0 409.5 813.8 4,462 558
Calories (kj) 1,077.6 318.8 n/a 3.9 13.9 3,300.0 1,927.0 2,855.6 4,025.4 12.6 0.0 1,713.6 3,403.9 18,652 2,332
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.7 n/a n/a n/a 0.0 11 1
Carbohydrates (g) 66.6 18.3 n/a 0.3 1.1 197.7 82.3 143.1 18.5 0.6 0.0 105.6 0.1 634 79
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 31
Copper (mg) 0.0 0.0 n/a 0.0 0.0 1.5 0.5 0.3 1.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.6 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 n/a 0.2 0.0 21.1 12.3 5.1 11.5 0.1 0.0 0.0 0.0 51 6
Folate (mcg) 0.0 0.0 n/a 0.3 3.1 567.6 38.9 48.8 14.7 0.1 0.0 0.0 3.4 677 85
Folate, DFE (mcg) 0.0 0.0 n/a 0.3 3.1 567.6 38.9 48.8 14.7 0.1 0.0 0.0 3.4 677 85
Folate, food (mcg) 0.0 0.0 n/a 0.3 3.1 567.6 38.9 48.8 14.7 0.1 0.0 0.0 3.4 677 85
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 61.8 0.0 n/a 0.1 0.0 n/a 0.8 n/a 63 8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 26.5 0.0 n/a 0.1 0.0 n/a 2.5 n/a 29 4
Glutamic acid n/a 0.0 n/a n/a n/a 1.3 3.4 6.5 3.0 0.0 0.0 n/a 0.2 14 2
Glycine n/a 0.0 n/a n/a n/a 0.4 0.8 0.7 0.6 0.0 0.0 n/a 0.0 3 0
Histidine n/a 0.0 n/a n/a n/a 0.3 0.3 0.4 0.3 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.0 0.0 2.1 5.2 2.2 4.9 0.2 0.0 0.2 0.0 15 2
Isoleucine n/a 0.0 n/a n/a n/a 0.4 0.6 0.7 0.4 0.0 0.0 n/a 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.7 1.2 1.3 0.8 0.0 0.0 n/a 0.1 4 1
Lysine n/a 0.0 n/a n/a n/a 0.9 0.8 0.4 0.0 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 0.0 0.6 n/a 0.3 0.9 132.0 167.7 41.3 174.2 1.9 0.0 33.1 2.3 554 69
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.8 4.4 1.3 5.5 0.3 0.0 4.6 0.0 17 2
Methionine n/a 0.0 n/a n/a n/a 0.1 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 1.8 2.4 0.2 78.9 0.0 0.0 0.0 23.9 107 13
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 8.8 1.4 2.3 3.3 0.1 0.0 0.1 0.0 16 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 2.6 1.4 0.8 1.0 0.0 0.0 0.1 0.1 6 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.4 0.8 1.0 0.9 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 0.0 2.6 n/a 0.2 1.2 184.8 498.2 202.5 251.9 1.5 0.0 3.2 27.2 1,173 147
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 155.4 0.7 0.0 n/a n/a 157 20
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.9 2.8 0.8 2.0 0.0 0.0 0.0 3.5 10 1
Potassium (mg) 1.3 0.6 n/a 3.2 15.7 2,217.6 439.8 200.6 493.1 11.9 0.1 333.9 27.2 3,745 468
Proline n/a 0.0 n/a n/a n/a 0.4 0.5 2.2 0.6 0.0 0.0 n/a 0.1 4 0
Protein (g) 0.0 0.1 n/a 0.0 0.1 10.8 16.0 19.4 10.6 0.1 0.0 0.1 1.0 58 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 95
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.1 0.2 0.0 0.0 2.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 1.2 1.3 0.3 16.2 0.0 0.0 0.0 58.3 77 10
Selenium (mcg) 0.4 0.6 n/a 0.0 0.0 7.9 35.1 63.6 4.8 0.5 0.0 0.9 1.1 115 14
Serine n/a 0.0 n/a n/a n/a 0.5 0.9 1.0 0.6 0.0 0.0 n/a 0.1 3 0
Sodium (mg) 0.7 1.8 n/a 0.1 0.2 13.2 7.3 3.8 6.7 0.2 581.4 18.9 810.4 1,445 181
Starch n/a n/a n/a n/a 0.0 n/a 70.4 n/a 1.4 n/a n/a n/a n/a 72 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 66.5 n/a n/a n/a 0.1 92.0 1.2 n/a 5.9 0.0 n/a 91.9 n/a 258 32
Sugar (g) 66.5 0.0 n/a 0.1 0.4 180.3 1.2 0.5 6.1 0.0 0.0 95.2 0.1 350 44
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.6 0.2 1.6 0.0 0.0 0.1 0.0 3 0
Threonine n/a 0.0 n/a n/a n/a 0.4 0.5 0.5 0.5 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 11.9 0.5 0.1 0.7 0.0 0.0 0.0 2.6 16 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 5.0 7.9 1.8 101.5 0.0 0.0 0.1 92.1 209 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.7 4 0
Tryptophan n/a 0.0 n/a n/a n/a 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.2 0.5 0.6 0.7 0.0 0.0 n/a 0.0 2 0
Valine n/a 0.0 n/a n/a n/a 0.6 0.8 0.8 0.5 0.0 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 1.0 0.9 14,282.4 0.0 0.0 0.0 0.3 0.0 0.0 2,836.4 17,121 2,140
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.1 0.0 712.8 0.0 0.0 0.0 0.0 0.0 0.0 776.3 1,489 186
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 2.6 5.9 480.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 491 61
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 9
Water (g) 0.0 1.7 n/a 1.6 14.1 1,101.7 13.2 22.4 1.8 0.1 0.0 51.0 18.0 1,226 153
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 1.2 4.4 1.3 1.7 0.0 0.0 2.3 0.1 11 1

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