Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (67g) sugar |
2 1/2 tablespoons (20g) cornstarch |
12 ounces (0g) mango nectar |
1 teaspoon (2g) lemons, rind of |
1 tablespoon (15g) lemon juice |
8 cups (1,320g) mangoes |
1 1/2 cups (122g) rolled oats |
1 1/2 cups (188g) all-purpose flour |
1 cup (134g) macadamia nuts |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (2g) salt |
1/2 cup (158g) maple syrup |
1/4 lb (113g) butter |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.8 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Ash (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 2.2 | 0.9 | 1.5 | 0.0 | 1.5 | 0.7 | 2.4 | 14 | 2 |
Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.5 | 0.8 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144.7 | n/a | n/a | n/a | 4.5 | 149 | 19 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.7 | 0.4 | n/a | 2.7 | 0.9 | 145.2 | 63.2 | 28.1 | 113.9 | 1.0 | 0.4 | 160.7 | 27.2 | 544 | 68 |
Calories | 257.7 | 76.2 | n/a | 0.9 | 3.4 | 792.0 | 460.5 | 682.5 | 962.1 | 3.0 | 0.0 | 409.5 | 813.8 | 4,462 | 558 |
Calories (kj) | 1,077.6 | 318.8 | n/a | 3.9 | 13.9 | 3,300.0 | 1,927.0 | 2,855.6 | 4,025.4 | 12.6 | 0.0 | 1,713.6 | 3,403.9 | 18,652 | 2,332 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 0.0 | 11 | 1 |
Carbohydrates (g) | 66.6 | 18.3 | n/a | 0.3 | 1.1 | 197.7 | 82.3 | 143.1 | 18.5 | 0.6 | 0.0 | 105.6 | 0.1 | 634 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 244 | 31 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 21.1 | 12.3 | 5.1 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 51 | 6 |
Folate (mcg) | 0.0 | 0.0 | n/a | 0.3 | 3.1 | 567.6 | 38.9 | 48.8 | 14.7 | 0.1 | 0.0 | 0.0 | 3.4 | 677 | 85 |
Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 0.3 | 3.1 | 567.6 | 38.9 | 48.8 | 14.7 | 0.1 | 0.0 | 0.0 | 3.4 | 677 | 85 |
Folate, food (mcg) | 0.0 | 0.0 | n/a | 0.3 | 3.1 | 567.6 | 38.9 | 48.8 | 14.7 | 0.1 | 0.0 | 0.0 | 3.4 | 677 | 85 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 61.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 63 | 8 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | 26.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.5 | n/a | 29 | 4 |
Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 3.4 | 6.5 | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 14 | 2 |
Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 5.2 | 2.2 | 4.9 | 0.2 | 0.0 | 0.2 | 0.0 | 15 | 2 |
Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.2 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.6 | n/a | 0.3 | 0.9 | 132.0 | 167.7 | 41.3 | 174.2 | 1.9 | 0.0 | 33.1 | 2.3 | 554 | 69 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 4.4 | 1.3 | 5.5 | 0.3 | 0.0 | 4.6 | 0.0 | 17 | 2 |
Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 2.4 | 0.2 | 78.9 | 0.0 | 0.0 | 0.0 | 23.9 | 107 | 13 |
Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 1.4 | 2.3 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 16 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.4 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 2.6 | n/a | 0.2 | 1.2 | 184.8 | 498.2 | 202.5 | 251.9 | 1.5 | 0.0 | 3.2 | 27.2 | 1,173 | 147 |
Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 155.4 | 0.7 | 0.0 | n/a | n/a | 157 | 20 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.8 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 3.5 | 10 | 1 |
Potassium (mg) | 1.3 | 0.6 | n/a | 3.2 | 15.7 | 2,217.6 | 439.8 | 200.6 | 493.1 | 11.9 | 0.1 | 333.9 | 27.2 | 3,745 | 468 |
Proline | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 2.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
Protein (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 10.8 | 16.0 | 19.4 | 10.6 | 0.1 | 0.0 | 0.1 | 1.0 | 58 | 7 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 762 | 95 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.3 | 0.3 | 16.2 | 0.0 | 0.0 | 0.0 | 58.3 | 77 | 10 |
Selenium (mcg) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 7.9 | 35.1 | 63.6 | 4.8 | 0.5 | 0.0 | 0.9 | 1.1 | 115 | 14 |
Serine | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 0.7 | 1.8 | n/a | 0.1 | 0.2 | 13.2 | 7.3 | 3.8 | 6.7 | 0.2 | 581.4 | 18.9 | 810.4 | 1,445 | 181 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 70.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 72 | 9 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 66.5 | n/a | n/a | n/a | 0.1 | 92.0 | 1.2 | n/a | 5.9 | 0.0 | n/a | 91.9 | n/a | 258 | 32 |
Sugar (g) | 66.5 | 0.0 | n/a | 0.1 | 0.4 | 180.3 | 1.2 | 0.5 | 6.1 | 0.0 | 0.0 | 95.2 | 0.1 | 350 | 44 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 16 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 7.9 | 1.8 | 101.5 | 0.0 | 0.0 | 0.1 | 92.1 | 209 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 4 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.8 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 14,282.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2,836.4 | 17,121 | 2,140 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 712.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 1,489 | 186 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 2.6 | 5.9 | 480.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 61 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 68 | 9 |
Water (g) | 0.0 | 1.7 | n/a | 1.6 | 14.1 | 1,101.7 | 13.2 | 22.4 | 1.8 | 0.1 | 0.0 | 51.0 | 18.0 | 1,226 | 153 |
Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 4.4 | 1.3 | 1.7 | 0.0 | 0.0 | 2.3 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.