Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
8 slices (0g) halloumi cheese |
1 to taste (0g) flour |
1 to taste (0g) olive oil |
3 tablespoons (41g) olive oil |
1 (3g) garlic cloves |
1 tablespoon (1g) fresh coriander leaves |
1 tablespoon (6g) fresh spearmint |
2 teaspoons (0g) sweet chili sauce |
1 small (70g) onions |
2 teaspoons (11g) balsamic vinegar |
1 teaspoon (5g) brown sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.2 | n/a | n/a | n/a | 0.4 | 5.4 | 0.7 | 11.3 | n/a | 16.1 | 2.9 | 3.8 | n/a | 82 | 41 |
| Calories | 109.9 | n/a | n/a | n/a | 358.0 | 4.5 | 0.2 | 2.5 | n/a | 28.0 | 9.3 | 17.5 | n/a | 530 | 265 |
| Calories (kj) | 467.2 | n/a | n/a | n/a | 1,498.1 | 18.7 | 1.0 | 10.5 | n/a | 116.2 | 39.1 | 73.1 | n/a | 2,224 | 1,112 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 6.5 | 1.8 | 4.5 | n/a | 40 | 20 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.2 | n/a | 0.0 | n/a | 17 | 9 |
| Folate (mcg) | 100.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 6.0 | n/a | 13.3 | n/a | 0.0 | n/a | 121 | 60 |
| Folate, DFE (mcg) | 100.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 6.0 | n/a | 13.3 | n/a | 0.0 | n/a | 121 | 60 |
| Folate, food (mcg) | 100.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 6.0 | n/a | 13.3 | n/a | 0.0 | n/a | 121 | 60 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.8 | 0.1 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 0.1 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 64.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 3.6 | n/a | 7.0 | 1.3 | 0.4 | n/a | 77 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | n/a | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 30 | 15 |
| Niacin (mg) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 2 |
| Pantothenic acid (mg) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 114.5 | n/a | n/a | n/a | 0.0 | 4.6 | 0.5 | 3.4 | n/a | 20.3 | 2.0 | 0.2 | n/a | 145 | 73 |
| Phytosterols (mg) | 32.1 | n/a | n/a | n/a | 89.5 | n/a | 0.1 | 0.6 | n/a | 10.5 | n/a | n/a | n/a | 133 | 66 |
| Polyunsaturated Fat (g) | 0.3 | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Potassium (mg) | 1,053.4 | n/a | n/a | n/a | 0.4 | 12.0 | 5.2 | 26.1 | n/a | 102.2 | 11.9 | 6.1 | n/a | 1,217 | 609 |
| Proline (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 4.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | 0.0 | n/a | 6 | 3 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Selenium (mcg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 1 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 9.2 | n/a | n/a | n/a | 0.8 | 0.5 | 0.5 | 1.7 | n/a | 2.8 | 2.4 | 1.3 | n/a | 19 | 10 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 4.3 | n/a | 5 | 3 |
| Sugar (g) | 10.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 1.6 | 4.5 | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.4 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | n/a | n/a | n/a | 40.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 42 | 21 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 123.7 | n/a | n/a | n/a | 0.0 | 0.3 | 67.5 | 231.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 424 | 212 |
| Vitamin A, RAE (mcg) | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 10 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 10.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.8 | n/a | 5.2 | 0.0 | 0.0 | n/a | 17 | 9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 423.2 | n/a | n/a | n/a | 0.0 | 1.8 | 0.9 | 4.9 | n/a | 62.4 | 8.1 | 0.1 | n/a | 501 | 251 |
| Zinc (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.