Nutritional Facts: Crustless, Broccoli, Tuna Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 g (900g)
frozen broccoli
6 tablespoons (85g)
butter
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
3 1/2 cups (854g)
milk
1/3 cup (0g)
yellow cheese
1 tablespoon (15g)
lemon juice
1 can (0g)
tuna
Total 1 serving
Alanine (g) 1.1 0.0 0.2 0.0 1.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.3 0.0 1.0 n/a n/a n/a 3 0
Ash (g) 5.9 1.8 0.3 6.0 6.1 n/a 0.0 n/a 20 3
Aspartic acid (g) 1.9 0.1 0.3 0.0 2.1 n/a n/a n/a 4 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 504.0 20.4 9.4 1.4 1,016.3 n/a 0.9 n/a 1,552 194
Calories 234.0 610.9 227.5 0.0 546.6 n/a 3.4 n/a 1,622 203
Calories (kj) 990.0 2,555.1 951.9 0.0 2,288.7 n/a 13.9 n/a 6,800 850
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.0 0.1 47.7 0.0 39.7 n/a 1.1 n/a 132 16
Cholesterol (mg) 0.0 183.2 0.0 0.0 119.6 n/a 0.0 n/a 303 38
Copper (mg) 0.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 27.0 0.0 1.7 0.0 0.0 n/a 0.0 n/a 29 4
Folate (mcg) 603.0 2.6 114.4 0.0 42.7 n/a 3.1 n/a 766 96
Folate, DFE (mcg) 603.0 2.6 181.9 0.0 42.7 n/a 3.1 n/a 833 104
Folate, food (mcg) 603.0 2.6 18.1 0.0 42.7 n/a 3.1 n/a 669 84
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 n/a 0.0 n/a 96 12
Fructose (g) 7.5 n/a n/a n/a n/a n/a 0.2 n/a 8 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a 0.2 n/a 7 1
Glutamic acid (g) 3.4 0.2 2.2 0.0 5.9 n/a n/a n/a 12 1
Glycine (g) 0.9 0.0 0.2 0.0 0.6 n/a n/a n/a 2 0
Histidine (g) 0.4 0.0 0.1 0.0 0.8 n/a n/a n/a 1 0
Iron (mg) 7.3 0.0 2.9 0.0 0.4 n/a 0.0 n/a 11 1
Isoleucine (g) 1.0 0.0 0.2 0.0 1.7 n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.1 0.4 0.0 2.7 n/a n/a n/a 4 1
Lysine (g) 1.3 0.1 0.1 0.0 2.2 n/a n/a n/a 4 0
Magnesium (mg) 162.0 1.7 13.8 0.1 111.0 n/a 0.9 n/a 289 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.4 0.0 0.0 n/a 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.1 0.0 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 17.9 0.1 0.0 9.0 n/a 0.0 n/a 27 3
Niacin (mg) 4.2 0.0 3.7 0.0 0.7 n/a 0.0 n/a 9 1
Pantothenic acid (mg) 2.5 0.1 0.3 0.0 2.7 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.8 0.0 0.3 0.0 1.3 n/a n/a n/a 2 0
Phosphorus (mg) 450.0 20.4 67.5 0.0 794.2 n/a 1.2 n/a 1,333 167
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 2.6 0.3 0.0 1.2 n/a 0.0 n/a 5 1
Potassium (mg) 1,908.0 20.4 66.9 0.5 1,289.5 n/a 15.7 n/a 3,301 413
Proline (g) 1.0 0.1 0.7 0.0 2.7 n/a n/a n/a 5 1
Protein (g) 25.3 0.7 6.5 0.0 28.0 n/a 0.1 n/a 61 8
Retinol (mcg) 0.0 571.7 0.0 0.0 264.7 n/a 0.0 n/a 836 105
Riboflavin (mg) 0.9 0.0 0.3 0.0 1.4 n/a 0.0 n/a 3 0
Saturated Fat (g) 0.4 43.8 0.1 0.0 19.5 n/a 0.0 n/a 64 8
Selenium (mcg) 25.2 0.9 21.2 0.0 17.1 n/a 0.0 n/a 64 8
Serine (g) 0.9 0.0 0.3 0.0 1.5 n/a n/a n/a 3 0
Sodium (mg) 216.0 608.3 1.3 2,325.5 418.5 n/a 0.2 n/a 3,570 446
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 12.1 0.1 0.2 0.0 n/a n/a 0.4 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.5 0.0 0.3 n/a 0.0 n/a 1 0
Threonine (g) 0.8 0.0 0.2 0.0 1.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 11.0 2.0 0.0 0.0 n/a n/a 0.0 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 0.0 0.2 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 2.6 69.1 0.6 0.0 31.3 n/a 0.0 n/a 104 13
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.2 0.0 1.3 n/a n/a n/a 2 0
Valine (g) 1.2 0.0 0.3 0.0 1.9 n/a n/a n/a 3 0
Vitamin A, IU (IU) 9,306.0 2,129.1 0.0 0.0 1,178.5 n/a 0.9 n/a 12,615 1,577
Vitamin A, RAE (mcg) 468.0 582.8 0.0 0.0 281.8 n/a 0.0 n/a 1,333 167
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 3.1 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
Vitamin C (mg) 507.6 0.0 0.0 0.0 12.8 n/a 5.9 n/a 526 66
Vitamin D (IU) 0.0 51.1 0.0 0.0 n/a n/a 0.0 n/a 51 6
Water (g) 823.1 13.5 7.5 0.0 748.9 n/a 14.1 n/a 1,607 201
Zinc (mg) 4.3 0.1 0.4 0.0 3.2 n/a 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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