Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (300g) rotelle pasta |
8 ounces (226g) imitation crabmeat |
1 medium (119g) red bell peppers |
1 (336g) mangoes |
1 (14g) jalapeno peppers |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (0g) lime zest |
3 tablespoons (44g) fresh lime juice |
2 tablespoons (27g) olive oil |
1 tablespoon (21g) honey |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground ginger |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.7 | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.6 | 5.1 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Aspartic acid (g) | 1.6 | 2.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.0 | 29.4 | 8.3 | 37.0 | 1.7 | 1.3 | n/a | 6.1 | 0.3 | 1.3 | 9.8 | 1.0 | n/a | 108 | 18 |
| Calories | 1,071.0 | 215.1 | 36.9 | 201.6 | 4.1 | 0.5 | n/a | 10.9 | 238.7 | 63.8 | 3.9 | 3.0 | n/a | 1,849 | 308 |
| Calories (kj) | 4,482.0 | 896.7 | 153.5 | 840.0 | 16.7 | 1.9 | n/a | 45.3 | 998.7 | 267.1 | 16.5 | 12.6 | n/a | 7,731 | 1,289 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 237.8 | 34.0 | 7.2 | 50.3 | 0.9 | 0.1 | n/a | 3.7 | 0.0 | 17.3 | 0.5 | 0.6 | n/a | 352 | 59 |
| Cholesterol (mg) | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 33.0 | 1.1 | 2.5 | 5.4 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 43 | 7 |
| Folate (mcg) | 75.0 | 0.0 | 54.7 | 144.5 | 3.8 | 1.2 | n/a | 4.4 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 284 | 47 |
| Folate, DFE (mcg) | 75.0 | 0.0 | 54.7 | 144.5 | 3.8 | 1.2 | n/a | 4.4 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 284 | 47 |
| Folate, food (mcg) | 75.0 | 0.0 | 54.7 | 144.5 | 3.8 | 1.2 | n/a | 4.4 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 284 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | 15.7 | 0.4 | n/a | n/a | 0.3 | n/a | 8.6 | n/a | 0.0 | n/a | 29 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.1 | 2.3 | 6.8 | 0.2 | n/a | n/a | 0.3 | n/a | 7.5 | n/a | 0.0 | n/a | 23 | 4 |
| Glutamic acid (g) | 4.2 | 3.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.9 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.9 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | 6 | 1 |
| Isoleucine (g) | 0.8 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.6 | 1.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 357.0 | 97.4 | 14.3 | 33.6 | 2.1 | 0.5 | n/a | 3.5 | 0.0 | 0.4 | 3.8 | 1.9 | n/a | 515 | 86 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | n/a | 22 | 4 |
| Niacin (mg) | 7.3 | 1.4 | 1.2 | 2.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 759.0 | 638.6 | 30.9 | 47.0 | 3.6 | 1.0 | n/a | 6.1 | 0.0 | 0.8 | 5.2 | 1.5 | n/a | 1,494 | 249 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 59.7 | n/a | 0.7 | 0.7 | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 882.0 | 203.8 | 251.1 | 564.5 | 34.7 | 10.4 | n/a | 51.0 | 0.3 | 10.9 | 18.8 | 11.9 | n/a | 2,039 | 340 |
| Proline (g) | 2.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 22.4 | 17.3 | 1.2 | 2.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 23.7 | 50.5 | 0.1 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 77 | 13 |
| Serine (g) | 1.1 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 9.0 | 1,904.4 | 4.8 | 3.4 | 0.4 | 0.9 | n/a | 0.9 | 0.5 | 0.8 | 1.8 | 0.2 | n/a | 1,927 | 321 |
| Starch | n/a | 17.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.7 | 0.0 | 23.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 30 | 5 |
| Sugar | n/a | 14.2 | 5.0 | 45.9 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 17.2 | 0.0 | 0.0 | n/a | 84 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 1.9 | 3.0 | 0.5 | 0.1 | n/a | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 6.2 | 1.0 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 27.0 | 0.0 | 0.2 | 0.0 | n/a | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 510.0 | 0.0 | 3,725.9 | 3,635.5 | 150.9 | 135.0 | n/a | 21.8 | 0.0 | 0.0 | 13.3 | 0.3 | n/a | 8,193 | 1,365 |
| Vitamin A, RAE (mcg) | 27.0 | 0.0 | 186.8 | 181.4 | 7.6 | 6.7 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 411 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 152.0 | 122.3 | 16.6 | 0.5 | n/a | 13.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 305 | 51 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 30.0 | 169.1 | 109.7 | 280.4 | 12.8 | 1.8 | n/a | 39.5 | 0.0 | 3.6 | 0.1 | 0.1 | n/a | 647 | 108 |
| Zinc (mg) | 5.4 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.