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Nutritional Facts: Sauteed Tilapia Fillets With Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
3 tablespoons (22g)
all-purpose flour
1 to taste (0g)
salt and pepper
1 clove (3g)
garlic
1/2 cup (118g)
dry white wine
1 tablespoon (15g)
lime juice
1/2 tablespoon (7g)
butter
1 tablespoon (14g)
olive oil
3 (45g)
green onions
Total 1 serving
Alanine (g) 5.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 5.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Ash (g) 4.2 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.4 5 1
Aspartic acid (g) 10.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 3.4 n/a 5.4 10.6 2.1 1.7 0.1 32.4 101 25
Calories 435.8 81.9 n/a 4.5 96.4 3.8 50.9 119.3 14.4 807 202
Calories (kj) 1,816.0 342.7 n/a 18.7 402.2 15.7 212.9 499.4 60.8 3,368 842
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 17.2 n/a 1.0 3.1 1.3 0.0 0.0 3.3 26 6
Cholesterol (mg) 227.0 0.0 n/a 0.0 0.0 0.0 15.3 0.0 0.0 242 61
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 n/a 0.1 0.0 0.1 0.0 0.0 1.2 2 0
Folate (mcg) 109.0 5.8 n/a 0.1 1.2 1.5 0.2 0.0 28.8 147 37
Folate, DFE (mcg) 109.0 5.8 n/a 0.1 1.2 1.5 0.2 0.0 28.8 147 37
Folate, food (mcg) 109.0 5.8 n/a 0.1 1.2 1.5 0.2 0.0 28.8 147 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 14.6 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.2 16 4
Glycine (g) 4.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Histidine (g) 2.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Iron (mg) 2.5 0.3 n/a 0.1 0.3 0.0 0.0 0.1 0.7 4 1
Isoleucine (g) 4.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Lysine (g) 8.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 122.6 4.9 n/a 0.8 11.8 1.2 0.1 0.0 9.0 150 38
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.3 0.0 n/a 0.0 0.0 0.0 1.5 9.8 0.0 14 3
Niacin (mg) 17.7 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 18 5
Pantothenic acid (mg) 2.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 3.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 771.8 24.3 n/a 4.6 21.2 2.1 1.7 0.0 16.7 842 211
Phytosterols n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 30 7
Polyunsaturated Fat (g) 1.6 0.1 n/a 0.0 0.0 0.0 0.2 1.4 0.0 3 1
Potassium (mg) 1,371.1 24.1 n/a 12.0 83.5 17.7 1.7 0.1 124.2 1,634 409
Proline (g) 3.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Protein (g) 91.2 2.3 n/a 0.2 0.1 0.1 0.1 0.0 0.8 95 24
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 47.6 0.0 0.0 48 12
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 0.0 n/a 0.0 0.0 0.0 3.6 1.9 0.0 8 2
Selenium (mcg) 189.8 7.6 n/a 0.4 0.1 0.0 0.1 0.0 0.3 198 50
Serine (g) 3.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 236.1 0.4 n/a 0.5 5.9 0.3 50.7 0.3 7.2 301 75
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 1.1 0.3 0.0 0.0 1.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.2 1.9 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 7.7 0.2 n/a 0.0 0.0 0.0 5.8 13.5 0.1 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.3 0.0 7.6 177.4 0.0 448.7 634 158
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 48.6 0.0 22.5 71 18
Vitamin B-12 (mcg) 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.9 0.0 4.5 0.0 0.0 8.5 14 3
Vitamin D (IU) 563.0 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.0 567 142
Water (g) 354.5 2.7 n/a 1.8 102.1 13.7 1.1 0.0 40.4 516 129
Zinc (mg) 1.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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