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    Nutritional Facts: Sauteed Tilapia Fillets With Lime

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tilapia fillets
    		 3 tablespoons (22g)
    all-purpose flour
    		 1 to taste (0g)
    salt and pepper
    		 1 clove (3g)
    garlic
    		 1/2 cup (118g)
    dry white wine
    		 1 tablespoon (15g)
    lime juice
    		 1/2 tablespoon (7g)
    butter
    		 1 tablespoon (14g)
    olive oil
    		 3 (45g)
    green onions
    		 Total 1 serving
    Alanine (g) 5.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 5.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 6 1
    Ash (g) 4.2 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.4 5 1
    Aspartic acid (g) 10.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 3.4 n/a 5.4 10.6 2.1 1.7 0.1 32.4 101 25
    Calories 435.8 81.9 n/a 4.5 96.4 3.8 50.9 119.3 14.4 807 202
    Calories (kj) 1,816.0 342.7 n/a 18.7 402.2 15.7 212.9 499.4 60.8 3,368 842
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 17.2 n/a 1.0 3.1 1.3 0.0 0.0 3.3 26 6
    Cholesterol (mg) 227.0 0.0 n/a 0.0 0.0 0.0 15.3 0.0 0.0 242 61
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 n/a 0.1 0.0 0.1 0.0 0.0 1.2 2 0
    Folate (mcg) 109.0 5.8 n/a 0.1 1.2 1.5 0.2 0.0 28.8 147 37
    Folate, DFE (mcg) 109.0 5.8 n/a 0.1 1.2 1.5 0.2 0.0 28.8 147 37
    Folate, food (mcg) 109.0 5.8 n/a 0.1 1.2 1.5 0.2 0.0 28.8 147 37
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 14.6 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.2 16 4
    Glycine (g) 4.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 2.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Iron (mg) 2.5 0.3 n/a 0.1 0.3 0.0 0.0 0.1 0.7 4 1
    Isoleucine (g) 4.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Lysine (g) 8.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Magnesium (mg) 122.6 4.9 n/a 0.8 11.8 1.2 0.1 0.0 9.0 150 38
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.3 0.0 n/a 0.0 0.0 0.0 1.5 9.8 0.0 14 3
    Niacin (mg) 17.7 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 18 5
    Pantothenic acid (mg) 2.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 3.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 771.8 24.3 n/a 4.6 21.2 2.1 1.7 0.0 16.7 842 211
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 30 7
    Polyunsaturated Fat (g) 1.6 0.1 n/a 0.0 0.0 0.0 0.2 1.4 0.0 3 1
    Potassium (mg) 1,371.1 24.1 n/a 12.0 83.5 17.7 1.7 0.1 124.2 1,634 409
    Proline (g) 3.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Protein (g) 91.2 2.3 n/a 0.2 0.1 0.1 0.1 0.0 0.8 95 24
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 47.6 0.0 0.0 48 12
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.7 0.0 n/a 0.0 0.0 0.0 3.6 1.9 0.0 8 2
    Selenium (mcg) 189.8 7.6 n/a 0.4 0.1 0.0 0.1 0.0 0.3 198 50
    Serine (g) 3.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 236.1 0.4 n/a 0.5 5.9 0.3 50.7 0.3 7.2 301 75
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.0 1.1 0.3 0.0 0.0 1.0 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.2 1.9 0.2 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Total Fat (g) 7.7 0.2 n/a 0.0 0.0 0.0 5.8 13.5 0.1 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Valine (g) 4.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.3 0.0 7.6 177.4 0.0 448.7 634 158
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 48.6 0.0 22.5 71 18
    Vitamin B-12 (mcg) 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.9 0.0 4.5 0.0 0.0 8.5 14 3
    Vitamin D (IU) 563.0 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.0 567 142
    Water (g) 354.5 2.7 n/a 1.8 102.1 13.7 1.1 0.0 40.4 516 129
    Zinc (mg) 1.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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