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Nutritional Facts: Spruiten Puree (Puree of Brussels Sprouts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (312g)
Brussels sprouts
1 cup (237g)
water
1 to taste (0g)
salt
1/4 teaspoon (1g)
nutmeg
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.1 1 0
Ash (g) 3.0 0.2 n/a 0.0 0.5 4 1
Aspartic acid n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.3 7.1 n/a 1.1 77.4 198 49
Calories 112.3 0.0 n/a 3.1 410.6 526 131
Calories (kj) 468.0 0.0 n/a 12.9 1,717.2 2,198 550
Carbohydrates (g) 22.2 0.0 n/a 0.3 3.3 26 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 163.0 163 41
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 8.1 0.0 n/a 0.1 0.0 8 2
Folate (mcg) 187.2 0.0 n/a 0.4 4.8 192 48
Folate, DFE (mcg) 187.2 0.0 n/a 0.4 4.8 192 48
Folate, food (mcg) 187.2 0.0 n/a 0.4 4.8 192 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a 0.5 1 0
Glycine n/a n/a n/a n/a 0.1 0 0
Histidine (g) 0.2 n/a n/a n/a 0.1 0 0
Iron (mg) 3.7 0.0 n/a 0.0 0.0 4 1
Isoleucine (g) 0.3 n/a n/a n/a 0.1 0 0
Leucine (g) 0.4 n/a n/a n/a 0.2 1 0
Lysine (g) 0.4 n/a n/a n/a 0.2 1 0
Magnesium (mg) 62.4 2.4 n/a 1.1 8.3 74 19
Manganese (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 12.7 13 3
Niacin (mg) 1.9 0.0 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 0.0 n/a n/a 0.3 1 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.1 0 0
Phosphorus (mg) 174.7 0.0 n/a 1.2 73.8 250 62
Phytosterols n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 1.6 2 1
Potassium (mg) 989.0 2.4 n/a 2.1 89.3 1,083 271
Proline n/a n/a n/a n/a 0.2 0 0
Protein (g) 8.0 0.0 n/a 0.0 2.4 10 3
Retinol (mcg) 0.0 0.0 n/a 0.0 482.0 482 120
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.2 27.4 28 7
Selenium (mcg) 4.7 0.0 n/a 0.0 0.6 5 1
Serine n/a n/a n/a n/a 0.1 0 0
Sodium (mg) 65.5 7.1 n/a 0.1 45.2 118 29
Sugar (g) 5.4 0.0 n/a 0.2 0.1 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 1.3 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 0.0 n/a 0.2 44.0 46 11
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.1 0 0
Valine (g) 0.4 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 2,418.0 0.0 n/a 0.6 1,749.3 4,168 1,042
Vitamin A, RAE (mcg) 121.7 0.0 n/a 0.0 489.1 611 153
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 193.4 0.0 n/a 0.0 0.7 194 49
Vitamin D (IU) 0.0 0.0 n/a 0.0 32.1 32 8
Water (g) 277.4 236.8 n/a 0.0 68.7 583 146
Zinc (mg) 1.0 0.0 n/a 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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