Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (75g) green onions |
3 cloves (9g) garlic |
1/2 cup (8g) cilantro leaves |
1/2 cup (13g) mint leaves |
1/2 cup (30g) fresh parsley leaves |
14 ounces (397g) coconut milk |
1 tablespoon (14g) olive oil |
1 1/2 cups (278g) long grain white rice |
1 1/2 teaspoons (9g) sea salt |
2 medium (300g) peaches |
1 medium (119g) red peppers |
1 1/2 cups (156g) English cucumbers |
1 medium (336g) mangoes |
1/4 cup (40g) red onions |
1 clove (3g) garlic |
1 tablespoon (13g) white sugar |
1/4 cup (60g) red wine vinegar |
1 cup (218g) canola oil |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.1 | 0.2 | 0.7 | 3.8 | 0.0 | 1.8 | 9.0 | 1.3 | 0.6 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 1.9 | 0.0 | 1.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | 901 | 113 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.0 | 16.3 | 5.4 | 31.1 | 41.4 | 71.4 | 0.1 | 77.7 | 2.2 | 18.0 | 8.3 | 25.0 | 37.0 | 9.2 | 5.4 | 0.1 | 3.6 | 0.0 | 0.4 | 2.5 | 409 | 51 |
| Calories | 24.0 | 13.4 | 1.8 | 9.0 | 10.8 | 781.9 | 119.3 | 1,012.9 | 0.0 | 117.0 | 36.9 | 23.4 | 201.6 | 16.0 | 4.5 | 48.8 | 11.4 | 1,927.1 | 0.0 | 1.4 | 4,361 | 545 |
| Calories (kj) | 101.3 | 56.1 | 7.6 | 37.5 | 45.3 | 3,270.4 | 499.4 | 4,237.4 | 0.0 | 495.0 | 153.5 | 101.4 | 840.0 | 66.4 | 18.7 | 203.9 | 47.2 | 8,063.8 | 0.0 | 6.0 | 18,251 | 2,281 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | 525 | 66 |
| Carbohydrates (g) | 5.5 | 3.0 | 0.3 | 1.9 | 1.9 | 11.2 | 0.0 | 221.9 | 0.0 | 28.6 | 7.2 | 5.7 | 50.3 | 3.7 | 1.0 | 12.6 | 0.2 | 0.0 | 0.0 | 0.4 | 355 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.2 | 0.2 | 1.0 | 1.0 | n/a | 0.0 | 3.6 | 0.0 | 4.5 | 2.5 | 0.8 | 5.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 3 |
| Folate (mcg) | 48.0 | 0.3 | 5.0 | 14.6 | 45.6 | 55.6 | 0.0 | 641.0 | 0.0 | 12.0 | 54.7 | 10.9 | 144.5 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1,040 | 130 |
| Folate, DFE (mcg) | 48.0 | 0.3 | 5.0 | 14.6 | 45.6 | 55.6 | 0.0 | 1,073.9 | 0.0 | 12.0 | 54.7 | 10.9 | 144.5 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1,473 | 184 |
| Folate, food (mcg) | 48.0 | 0.3 | 5.0 | 14.6 | 45.6 | 55.6 | 0.0 | 22.2 | 0.0 | 12.0 | 54.7 | 10.9 | 144.5 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 421 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 619 | 77 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.6 | 2.7 | 1.4 | 15.7 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.9 | 2.3 | 1.2 | 6.8 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 1.8 | 0.0 | 3.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.1 | 0.7 | 1.9 | 13.1 | 0.1 | 12.0 | 0.0 | 0.8 | 0.5 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 32 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 15.0 | 2.3 | 2.1 | 10.2 | 15.0 | 182.6 | 0.0 | 69.4 | 0.1 | 27.0 | 14.3 | 20.3 | 33.6 | 4.0 | 0.8 | 0.0 | 2.4 | 0.0 | 0.0 | 1.0 | 400 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 9.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 137.9 | 0.0 | 0.0 | 153 | 19 |
| Niacin (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 2.5 | 0.0 | 11.6 | 0.0 | 2.4 | 1.2 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 2.8 | 0.0 | 0.5 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 27.8 | 13.8 | 3.8 | 9.3 | 17.4 | 381.0 | 0.0 | 319.1 | 0.0 | 60.0 | 30.9 | 37.4 | 47.0 | 11.6 | 4.6 | 0.0 | 4.8 | 0.0 | 0.0 | 0.9 | 970 | 121 |
| Phytosterols | n/a | n/a | 0.4 | 1.7 | 1.5 | n/a | 29.8 | n/a | 0.0 | 30.0 | n/a | 21.8 | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 92 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.4 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 61.3 | 0.0 | 0.0 | 65 | 8 |
| Potassium (mg) | 207.0 | 36.1 | 41.7 | 72.8 | 166.2 | 873.2 | 0.1 | 319.1 | 0.7 | 570.0 | 251.1 | 229.3 | 564.5 | 58.4 | 12.0 | 0.3 | 23.3 | 0.0 | 0.1 | 7.6 | 3,434 | 429 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 1.4 | 0.6 | 0.2 | 0.5 | 0.9 | 8.0 | 0.0 | 19.8 | 0.0 | 2.7 | 1.2 | 1.0 | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.1 | 1.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 94 | 12 |
| Selenium (mcg) | 0.5 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 41.9 | 0.0 | 0.3 | 0.1 | 0.5 | 2.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 12.0 | 1.5 | 3.7 | 4.0 | 16.8 | 51.6 | 0.3 | 13.9 | 3,488.2 | 0.0 | 4.8 | 3.1 | 3.4 | 1.6 | 0.5 | 0.1 | 4.8 | 0.0 | 581.4 | 0.1 | 4,192 | 524 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 14.3 | 0.0 | 0.0 | 23.4 | 0.4 | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 51 | 6 |
| Sugar (g) | 1.7 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 25.2 | 5.0 | 2.6 | 45.9 | 1.7 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1.9 | 0.3 | 0.0 | 2.2 | 1.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 38.1 | 0.0 | 0.0 | 48 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 59.6 | n/a | 0.0 | 60 | 8 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 84.7 | 13.5 | 1.8 | 0.0 | 0.8 | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 218.0 | 0.0 | 0.0 | 321 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 747.8 | 0.8 | 539.8 | 543.7 | 2,527.2 | 0.0 | 0.0 | 0.0 | 0.0 | 978.0 | 3,725.9 | 163.8 | 3,635.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12,867 | 1,608 |
| Vitamin A, RAE (mcg) | 37.5 | 0.0 | 27.0 | 27.1 | 126.3 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 186.8 | 7.8 | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 642 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 14.1 | 2.8 | 2.2 | 4.1 | 39.9 | 4.0 | 0.0 | 0.0 | 0.0 | 19.8 | 152.0 | 4.4 | 122.3 | 3.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 370 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 67.4 | 5.3 | 7.4 | 10.1 | 26.3 | 289.3 | 0.0 | 32.2 | 0.0 | 266.6 | 109.7 | 148.6 | 280.4 | 35.6 | 1.8 | 0.0 | 56.4 | 0.0 | 0.0 | 0.1 | 1,337 | 167 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 2.2 | 0.0 | 3.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.